Can you lose weight by eating only cucumbers, apples and eggs a day?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. : Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people.

In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best.

Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Recently, a new ** variety show has been released on a certain station, and it is very popular. Among them, there is a female star who is obviously in good shape and is already very thin, but she is still on the show, and she also shared her ** journey in the show, including the more famous, who has only eaten cucumbers and eggs for two years, and is said to be able to lose 15 pounds in a week.

This is not very obvious, and the following is the ** method I recommend.

How to get up in the morning with a glass of warm water.

A glass of warm water in the morning can not only warm the stomach, but also a secret to fast**. A glass of warm water in the morning can make the retained matter in the body be discharged more smoothly, preventing the excess retained matter from accumulating under the fat cortex and causing the lower abdomen to distend. Therefore, a glass of warm boiled water every morning can not only be beneficial to physical health, but also beneficial to the first day, and the cost of this is relatively low.

Choose foods that suit your body type.

Everyone's physique is different, and the effect of food on different physiques is not uniform. Therefore, friends should match the food suitable for their physique according to their own physical conditions. It is necessary to improve one's own physique from the inside out.

For example, people with a cold constitution should not eat too cold food, because this will further reduce the body temperature, the metabolism will be unbalanced, and more calories will not be consumed, and the waste and toxins in the body will not be completely discharged, and the obesity physique will be more serious.

Reasonable diet, with nutrition.

Many friends will choose to be vegetarian or not eat some fatty foods when they are aware, but in fact, this method is not effective. Because vegetarian foods such as vegetables and grains are indeed more meat-like than those of the same weight, there are also high-calorie foods in vegetarian diets, such as fried spring rolls, vegetarian assortments and other vegetarian dishes that are mainly oily and polysaccharide. In addition, the human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.

Fatty foods are resistant to digestion, and can reduce the intake of starchy foods and snacks after eating, which will have a positive effect on **. Therefore, consuming the right amount of fat not only does not affect the body shape, but also has benefits for bodybuilding. In terms of diet, you can choose low-fat meats such as beef, rabbit, and poultry, use as little oil as possible when stir-frying, and you can choose to eat some cold dishes at night to reduce fat intake.

A glass of warm water or a bowl of soup before a meal.

A cup of warm water or a bowl of soup before a meal can properly fill the stomach, increase satiety, reduce the amount of meals, and warm liquid food can warm the stomach, speed up metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that try to avoid cold boiled water or soup, because colder liquid food will cause the body temperature to drop sharply and even slow down the metabolism, especially for friends with cold physique, cold liquid food will affect the physique.

When it comes to **, I believe that many women have a lot of say, because in daily life, most women have tried such and such methods for ** and sail limbs. However, scientific excellence is not something that can be achieved overnight, and what is needed is a persevering heart.

A method that has been widely circulated on the Internet - eating eggs and cucumbers can have the best effect. So is this really the case?

Speaking of diet, it is actually to control the intake of calories, so that the calories consumed by the slow ant are lower than the calories consumed, so that the effect of the first can be achieved. And cucumber and eggs are indeed relatively low in calories, so it is indeed a good choice for those who want to **.

It is claimed on the Internet that you can eat a cucumber and an egg for breakfast and lunch, and only eat a cucumber for dinner, so that you can lose fat on your body by sticking to it. Theoretically, this approach is possible. Because cucumbers do not contain fat, while eggs are rich in protein, the calorie intake of the body is very small when eating both foods at the same time.

In addition, you can add some greens and soy products when eating cucumber eggs.

** is a long-term career, you need to be prepared to fight a protracted battle in order to have the first effect, and those who claim to be able to lose more than a dozen pounds a week, in fact, most of the loss is the body's water, either in the later stage, or it will damage your health, it is best not to try to experiment with your own health.

Generally, one or two a day is fine. And eat apples as fast as possible to protect the health of your teeth. Because apples have acid in them, acid can corrode teeth. Generally, you can choose to eat apples an hour after eating.

Apples contain dietary fiberApples contain dietary fiber, which is conducive to gastrointestinal peristalsis and helps detoxification. The calcium in apples helps to metabolize excess salt in the body, which helps to eliminate the puffiness caused by high salt content. Malic acid can metabolize body heat and prevent obesity in the lower body; Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level, and prevent blood sugar from rising and falling.

Apples are rich in potassium, which not only relieves edema caused by excessive sodium intake, but also has a diuretic effect.

It's very unhealthy to do this, so please choose a healthy way.

It's totally okay, just don't eat too much, just in moderation.

Is it okay to eat these two things?

Hope it helps:

Eggs and cucumbers can lose 5-7 kg for a week, eggs eat boiled eggs, and cucumbers are eaten raw.

Apple three-day ** method It is best to use summer apples or choose sweet and sour ones should not be too sweet Eat only apples for three days can lose weight - kilograms.

Apples and milk method Eat only apples on the first day and drink milk on the second day [skimmed] You can lose one kilogram in two days.

Honey three-day method Drink only honey for three days without water can lose weight - kilograms.

Red bean method Red beans are boiled into porridge and drunk Eat for a week to lose - kilograms.

Black rice** is made in the same way as the red bean method, and can be lean in a cycle of ten days - kilograms.

Boiled celery After boiling the celery in water, mix it with vinegar and eat it evenly Eat only celery in a week.

Kelp** method mixed with vinegar can be **constipation a week to lose --catty.

After 12 noon, you don't eat anymore One pound a day.

Grape ** method Eat only grapes for a week can be thin - catties.

11 Twelve days** method - Eat only fruits and vegetables every day [calories less than 1,000 calories] Only with yogurt or skim milk every day] Finally, the two are mixed together, and the amount is not limited, and you can lose 12% of your body weight every day

12. Black Coffee** Method Drinking only black coffee in a week can reduce --catties.

13. If you don't eat for a month in a week, you can lose one pound.

Eating cucumbers and eggs every day is indeed possible, but it is important to insist, and do not psychologically develop the concept of losing dozens of catties per month, which can only damage the body. If there is no normal diet, it will definitely affect the body's functional needs, such as dryness, etc

Therefore, if you are determined to lose weight to the extreme, try to supplement vitamins to maintain your physical needs, and appropriately diversify your diet to avoid other problems in your body, such as stomach problems, dryness, dizziness, 、、、

**Don't be impatient, it's important to insist, develop good eating habits, arrange your diet reasonably every day, you don't necessarily have to eat only cucumbers and eggs, as long as you don't have the excess amount of fat required by the human body, moderately enhance the amount of exercise, and lose excess fat a little bit a day, which is also low. Rushing to achieve results is not what you want, and it may be high.

Reduction is a little bit less, but it is unhealthy and will be repeated, so you can only insist on exercise and a reasonable diet.

It is okay to insist on eating like this every day, but it is not good for the stomach, easy to have stomach pain, it is not recommended to do this**, if you want to**, you can run, fitness, you can eat meals, and you must find healthy ** recipes.

It is possible to eat every day, but there will be problems with the stomach.