What do you have to do so that you don t feel tired?

In fact, feeling tired, physically and mentally exhausted, because your inner burden has been loaded, experienced too many ups and downs, mental overdraft, just stop and rest, deep relief, bravely let go, calm down, close your eyes and recuperate, a scene of meditation, cultivate your mind, release your mood, adjust your mentality, get rid of troubles, reduce some inner pressure, let go of the burden you bear, change a simple way of life, let yourself have space to relax, and seek some happiness, It's better to feel better, so why bother yourself, otherwise you'll only experience a lonely long journey and scars all over your body. Many good things often become eternal after the vicissitudes of life in the soul. Life can cleanse a person's soul, time can cover all traces, a person can stop thinking about life, and for memory can subconsciously choose to forget life.

If you are injured, let yourself hide in the corner and use time to heal slowly, return to nature to heal the wounds of the soul, and wait for the wounds to heal. When you are tired, please put your heart on the shore; If you're wrong, please don't regret it; Only when you are bitter do you know how to be satisfied; When you are hurt, you understand that you are strong; When you are drunk, you know that it is unforgettable; Laugh and experience happiness; When you're bored, talk to a friend.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful. It is impossible for a person to be happy all the time in his life, to forget his worries and sorrows, to forget his unhappiness and unpleasant things

I wish you happiness and joy in life, joy and happiness (* I wish you happiness and happiness in 2010, every day, every day is happy, every minute is wonderful, every second is happy. Oh.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!! The new empty kun.

2019-12-01 ta received more than 30,000 likes.

Concern. In the journey of life, everyone will experience a lot of pain and setbacks, and no one can always be smooth; And some people choose to give up, choose to give up on themselves, learn to cry, and learn to endure; I always feel that I have failed, and I will be looked down upon by others, but in fact, the person who looks down on me the most is myself, not others, and others will never pay attention to whether we are right or wrong, but we are too careful; There is no problem in life that cannot be solved quickly, as long as you work hard, you will not regret it, don't blindly compare with others, in fact, the biggest opponent in life is yourself; When you are unhappy and not strong, you must learn to share, you must learn to speak out, you can talk to good friends, and share the pain and joy in your heart; You can also think about it from another angle, in fact, the ups and downs are life, firewood, rice, oil and salt are life, since there is a storm in life, there will be wind and sunshine; We live for the happiness of our parents at home, for the harmony of our family, and for the realization of our own life values; No one can change us, only us can change ourselves; No more annoying yourself easily, a real powerhouse.

Many times I always feel inexplicably tired, indescribable feelings, I don't know if it's the pressure of work, or the pressure of life always can't lift the spirit, always feel tired, what should I do?

1. Let go of vanity:

People should have pursuits, goals, but to meet their own ability, can not others have anything, they must also have, just in order to satisfy their own vanity heart, let themselves busy, can not realize their own vanity, will feel very tired and tired, let go, think about it, contentment, will not be tired.

2. Let go of pressure:

Life is not smooth sailing, there will always be all kinds of difficulties and tribulations, people have to go through all kinds of tests, in the face of the pressure of the test, just go with the flow and work hard, fail, but also admit it, do not give yourself inexplicable pressure, face the pressure, learn to release the pressure, follow your friends to see the sea, just fine.

3. Don't press it in the bottom of your heart:

When you are tired, annoyed, tired, and have all kinds of pressure and distress in your heart, you can't solve it yourself, and you still press it in your heart, you will definitely be tired, you can find a friend, talk to them, talk about it, and it will be much easier.

4. Ensure good sleep

Tiredness will also be related to sleep, sleep quality is not good, will be cranky all day long, arrange their own work and rest time, participate in more physical exercises, improve their own immunity, avoid excessive mental tension, good mood, naturally will not feel tired.

5. Have a bigger temper:

Optimistic and cheerful people with a big temper generally do not feel tired, life is short, optimism is very important, treat a problem, pessimistic people will feel that they have no way to start, let themselves be very tired, optimistic people will actively think of ways to solve problems, learn to consider problems in many aspects, let themselves be optimistic, temper a little bigger, don't care too much, too careful, too serious.

6. Be decisive:

People who are tired are generally hesitant people, who can't make up their minds when they encounter a thing, they are always wandering, hesitating, making themselves very annoying, or not knowing how to choose, let themselves be decisive, simply, dare to give up, and they will not be tired.