Is the meat of the whole body so loose and easy to lose Please, everyone, thank you

**First, don't work hard from eating, if you don't eat for 5 days, your internal organs may fail, and rescue is useless. If you don't eat hard, you can eat 7 into a full. (I heard that some people eat roundworms quite quickly, the effect is quite good, there are online sales but few people dare to eat them, and you have to be careful that roundworm eggs run into the brain.)

Taking ** medicine will also have an effect, but at the same time, you will be dizzy and weak, sweating wildly, and your heart will beat wildly. Second, it is impossible to do it locally. Movement of local muscles does not burn fat near the muscles (as if airplanes have an independent oil system**, which the human body has not yet evolved).

Fat can only be consumed as a whole, reduced on average. Third, don't confuse ** with shaping. (High-intensity repetitive movements are used to shape, grow muscles, and increase strength, but the ones you want to lose are not lost, but you have more muscles) (but it is also difficult to grow muscles, and you need professional training to do it.

Fourth, don't use plastic wrap or something like that, that is used by competitive players to lose weight before the game, the effect is super fast, but only reduce water, not fat! Drink water and gain weight immediately. Sauna and plastic wrap a truth!

My coach had 2 kilograms more before the competition, and I went to run 5 kilometers in a raincoat, and it was still summer, and I was sweaty, but I had to be careful of prostration. It is recommended to exercise for more than 40 minutes (jogging, badminton, table tennis, aerobics, etc. can be changed at any time according to personal preferences) 2 times a day. Results in 1 year.

If you want to lose weight quickly, extend the exercise time. All you need is persistence. Exercise within 40 minutes is just consuming what you eat today, and the enzymes and circulatory system that consume body fat have not yet been activated.

Running does make your legs thicker, but you won't be thick when you run, you're not a professional athlete, and your amount of exercise won't reach the level of thickening at all. It is not easy to accumulate fat in places where you exercise regularly, but the places where you accumulate fat do not decrease because of regular exercise. If you exercise for a long time every day, you can lose weight.

Traditional Chinese medicine**, acupuncture**, massage**, you must find a serious place, everyone's yin, yang, void, reality, qi, blood, profit, loss, are not the same, don't take other people's prescriptions to yourself.

Under normal circumstances, loose ones are much better than solid ones.

It's better to lose weight, don't eat too much meat, eat more fruits and vegetables, and exercise more.

There are also different situations among obese people, some friends will have meat floss, and some friends will have tight meat, and many friends will think of meat floss people when they are doing it. In fact, the effect is the same, not in the meat floss or the meat tight, mainly in what kind of ** method do we take? So is the meat floss on the body good**?

Through the following introduction, let's take a look at how the people of meat floss do it**.

How to do it: Start by laying a yoga mat on the floor, then kneel on it with your knees shoulder-width apart and your hands on your hips. Then the shoulders are gradually leaned back, and the elbows should be pushed forward, and the muscles in the direction of the arm should be felt stretched when the arm is removed.

When you reach the maximum undulation, hold the action for 10 seconds, breathe deeply, and then ** to the original posture and repeat the action in the same way.

**Purpose: This is a simple move that can be trained in the arms, abdomen, buttocks, and front and back of the thighs. If you feel that your personal abdominal line is not beautiful, this measure is definitely suitable for you, and you can also train the front and back of the thighs together, and train multiple muscles with a simple lifting of the fierce sail thigh.

How to do it: Lay out a yoga mat and lie on it in a side position, supporting your head with your arm and your other hand on the floor. Then use the strength of the waist and legs, lift the legs up vigorously, hold for 5 seconds, then put down, after 10 moves, change to the other side.

**Purpose: The Lateral Leg Raise is useful for training the arms, the outside of the waist and the outside of the thighs. For women who want to have a more beautiful waist line and thigh line, you can practice this measure more.

Through the above introduction, we know how to be good on the body, hail in ordinary times we can adhere to such a method for a long time, as long as it persists to a certain period of time, it will be found to be particularly effective, and it should be noted that when using the above methods, we should pay attention to the correctness of the posture and not deform.

It's easy to lose, it's all water, and you lose weight after exercising or starving for a few meals.

If the flesh on the body is very loose, it is very easy! Do you sweat easily?

It's not easy ... Very loose, this intuitively reflects that your muscles are very underdeveloped, there is a lot of fat, and the body fat rate is high... Muscles are a very important one in **...

Muscle development will burn more calories in the usual metabolism, and it can also burn more calories during exercise... People who are not muscular, or who only do aerobic exercise, do not pay attention to exercising muscles, the more ** will be more difficult to lose... If you relax your diet or don't exercise, you are more likely to regain weight than people with a high level of muscular metabolism...

It is unscientific to use plastic wrap and it is not fundamentally. Because the limbs are wrapped with plastic wrap, it affects the heat on the surface, which leads to an increase in local temperature, although it increases sweating, but it will cause the penetration of local fat cells and other tissue cells in the water temporarily, without increasing the consumption of fat. Conversely, after drinking and eating, these cells return to intact.

In this way, only electrolytes are increased, fatigue is easily generated, and the loss of health PS is not good: you can look at the Internet. All in all, the effect will not affect health.

No. Girls with very loose meat, in fact, the storage is not fat, but water, at this time, do not take that crazy dieting or fasting, otherwise it is very easy, if the meat is very loose, it should be caused by lack of exercise, exercise more! Running is a great option.

Here are some suggestions: 1 Stop snacking and replace any juice with fresh fruit. The other three meals are normal, as long as they don't overeat.

2 You can go for a run in the morning.

3 Don't take a car when you go out if you don't have to, you can also exercise the muscles of your thighs while walking.

4 Swimming is the best way to exercise.

5. Do more exercise, and you can also do squats when watching TV at home.

6 If you can run or jump rope two or three times a week, it is best, if you don't have the conditions, you can choose to use a brisk walk at the end of class**. Walk briskly for 30 minutes every day.

Theoretically, yes, but you can try belly button stickers.

Yes, the best of the meat floss**,

Do more aerobic exercise Generally, aerobic exercise is running, swimming, skipping rope These will make you **gradually tighten But it is a slow recovery process Personally, it is recommended to swim The same aerobic fat burning Firming**The effect is relatively good With some equipment exercises, small weight, more times, more stretching.

Eat small, frequent meals, and exercise more.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

After losing weight, what should I do if I am slack?

Besunyen Changjing Tea uses green tea as the main raw material, with ingredients such as lotus leaf, hawthorn, honeysuckle, cassia and honey. This teabag can effectively activate the fat metabolism enzymes in the human body and enhance the rate of fat metabolism in the body. Drinking a cup of Besunyen Changjing tea and then doing some aerobic exercise is very effective.

**What is lost is fat, which has little to do with whether the meat is loose or not. During exercise, fat naturally also has a process of softening.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: You can do anaerobic before aerobic exercise (which is better), or you can do anaerobic one day and anaerobic for one day. Anaerobic exercise can be exercise equipment, freehand fitness, and the like.

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

Let's eat for 8 minutes. Regular exercise is key. Snacks should never be eaten.

The looser the better, the looser it is, most of the fat is less dense, subtract the same weight, the loose meat will be thinner more obviously, after all, ** is ultimately to lose volume, not weight.

First of all, it is recommended not to ask for fast, the World Health Organization stipulates that health **should follow the principle of a uniform rate of kilogram loss per week**. The faster, the more powerful.

So, take your time. Just three points, reasonable diet, moderate exercise, and drug assistance. A reasonable diet is mainly not to eat too much, eat less high-calorie food, be lighter, and eat more fruits and vegetables.

Don't stay up late, have a regular schedule. Moderate exercise should be more exercise for you, do some simple exercises at the right time, and swim in the summer is good. As for the careful selection of drugs, you must choose the authoritative certification, the principle is decent, such as the drug Shu that inhibits fat absorptionEr||Preferably, it does not act on the central nervous system.

The tighter the better, if you are loose, it will look fat.

The tighter the better, and the lines will be obvious.