The disadvantage of staying up late! What s the harm of staying up late often!

Staying up late will reduce your vision. Most people stay up late reading, writing, looking at mobile phones, and iPads, and their eyes will be in a very tired state. Now it is recommended that students should ensure 10 hours of sleep, 9 hours for junior high school students, 8 hours for high school students, insufficient sleep time, which means a lot of reading, writing, and watching at night, the overall sleep state is very poor, which will affect the health of the whole body, and the natural eye burden is also very heavy, so staying up late will cause visual fatigue and even lead to vision loss.

Staying up late at night in a bad light environment and extreme eye fatigue can cause vision loss. To improve bad behavior, do not stay up late, go to bed early, try to read and write at night, read and write at night, turn on the lights in the room, and put a desk lamp in front of the desk to strengthen the lighting, so that the light illumination of the reading surface is good, and reduce the burden of eye fatigue. Night blindness is an ocular symptom that manifests itself as poor vision at night or in low light, and many diseases can cause night blindness, such as retinitis pigmentosa, optic nerve atrophy, diffuse retinal choroiditis, and gradual contraction of the visual field when glaucoma progressively changes, night blindness can also occur when vitamin A deficiency occurs, and some patients with night blindness will eventually develop blindness.

The development of night blindness is mainly due to the severity of the disease, such as retinitis pigmentosa, because the rods on the omentum are gradually destroyed, the patient presents with night blindness, the field of vision gradually narrows, there will be osteocyte-like pigmentation on the retina, as the disease progresses, the choroidal blood vessels even atrophy, and the lesion will be blind when the macula is involved. In addition, optic nerve disease, glaucoma to advanced stage of optic nerve damage is irreversible, eventually leading to blindness.

Disease analysis: staying up late for a long time is more harmful to the human body, specifically the following points:

1. Staying up late is the most obvious harm to **, often staying up late is easy to lead to **all kinds of pigmentation and wrinkles, and **will become dry;

2. Staying up late is easy to damage the eyes, and if the eyes are tired for a long time and do not get enough rest, there will be temporary vision loss. If you stay up all night, there will be serious consequences such as blurred vision;

3. After staying up late, the gastric acid in the body will be excessively secreted, causing stomach pain, gastric acid, and even gastric ulcers;

4. Staying up late for a long time is easy to damage the brain, resulting in slow response, memory loss, insomnia, headaches, etc.;

5. When staying up late, the body has been in a state of consumption, and the body's resistance to the outside world has been in a state of work, and the repair time will be doubled, so it will reduce the body's immunity.

Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.

The disadvantages of staying up late Most of the body's self-repair activities are carried out before 3 o'clock in the morning, so the quality of sleep during the period of 23 o'clock and 3 o'clock is particularly crucial. After this period of time, no matter how long you sleep, it is difficult to make up for the loss caused by staying up late, and staying up late is easy to induce diabetes, high blood pressure, sudden death, cancer increases the risk of cancer, causes neurasthenia, and leads to vision loss and dry eye syndrome.

Staying up late for a long time will reduce people's immunity, cause insomnia, forgetfulness, irritability, anxiety, lack of concentration and other symptoms, and easily increase the prevalence of cardiovascular diseases, hypertension, stroke, diabetes and other diseases.

If you often stay up late, it will scare people's cervical spine and lumbar spine. If the body is not allowed for a long time, if you relax, it will become bad.

There are many disadvantages of staying up late, such as high blood pressure, lack of sleep, poor energy during the day, and cardiovascular and cerebrovascular diseases, anyway, staying up late is not good for your health.

There are many disadvantages of staying up late, such as poor state, poor mental state, physical problems, poor immunity, etc., it is recommended to work and rest regularly to reduce the number of times you stay up late.

<><Often stay up late and hurt in**! The dangers of staying up late

1. Often stay up late and hurt in **.

Staying up late for a long time: 1Cause liver yin deficiency.

Manifestations: dizziness, headache, dry eyes, insomnia, bitter mouth, constipation, and aunt confusion in girls.

2.After a long period of liver yin deficiency, it begins to deplete kidney essence.

Manifestations: cold waist and knees, yellow hair, severe hair loss, loss of hair when combing, memory loss, and unresponsiveness.

3.Lack of blood will cause panic.

Manifestations: shortness of breath, palpitation, shortness of breath with a little exercise.

4.The liver and spleen are out of balance, and qi deficiency will occur.

Manifestations: poor digestion of the spleen and stomach, poor mental strength, easy to get tired, wilting, lack of energy, diarrhea, abdominal pain.

2. How to stay up late often.

1.How to stay up late and remedy it as soon as possible.

Rational use of eyes: close your eyes for about half an hour and take a break, rub your eyes to relieve fatigue.

Drink more water: Drink more water when you stay up late to reduce the damage and drink less coffee, as it will deplete the vitamins in the body.

Catch up on sleep: Before staying up late, you can squint for a while before staying up late, and then make up for a nap at noon the next day.

2.After staying up late, seize the ** sleep time to replenish the liver and kidneys.

ps: If you can't fix it from 21:00, then the following lunch break can still be saved

3.Catch up on sleep after staying up late, this is the minimum requirement for conditioning!

Lunch break to make up for sleep: 11:00-13:00 - The Heart Sutra is the most prosperous, and it is best to nourish the mind and mind during the lunch break.

Sleep at night: Falling asleep before 23:00 is the best for liver and gallbladder repair and can promote liver and gallbladder detoxification.

Give me a good night's sleep for both of these two times!

4.After staying up all night, rub the Taichong acupoint to remedy.

Acupuncture: The depression between the toes on the instep.

Method: Knead for 3-5min every day.

Function: It can regulate liver fire and liver stagnation.

5.Drink the rejuvenating tea.

American ginseng wolfberry 200ml boiling water brewing.

Drink a few more glasses of ingredients and eat them directly, especially Jimei, who is often tired in the morning after staying up late.