Can you play basketball after giving birth to a child for a full month

No, first of all, if you breastfeed, it's definitely not good, it's easy to stretch, and it's easy to get mastitis, it's not okay if you don't breastfeed, your bones are loose, it's easy to fall into the root of the disease, and it's a lifelong thing, and now there is a saying that sitting for two months is to rest for 2 months... Even if you don't, at least you can't do strenuous exercise** or recovery training or hobbies at this time.

Qingyan is recommended not to play The body has just recovered It is not recommended to exercise in large quantities. . . Even if you feel better, that's just a superficial phenomenon. What is it to wait a few more days Pay attention to your body I wish your baby a happy growth.

No. Absolutely not! But you can do some light exercise.

It's okay to swim, but be sure to go to a place with good water quality, but try not to go. Playing badminton, table tennis, or whatever. The best way to do this is to do a recovery session at the relevant fitness center.

Don't fight, you must recuperate during this time, otherwise it will lead to distortion in the future.

It depends on the individual's physique, if you are weak, don't play basketball, I recommend that it is better not to play basketball.

Don't play basketball unless you don't take care of yourself or want to have sequelae later!!

It's better not to, it's not good for the body.

It's better not to, it's better to take a temporary condition.

It is recommended to do vigorous and heavy physical activity after 60 days.

It depends on your personal physical state, depending on how well you recover, but don't be reckless, and it is recommended not to exercise vigorously soon after giving birth.

Men can, women can't.

no.However, it also varies from person to person. Maybe you're that Inhuman.

I can learn, the degree of learning depends on my physical fitness, if I can't throw the ball, I can basically throw a few after a month.

Ordinary dribbling, shooting, passing, and layups can be learned.

Definitely able to play basketball and football, as well as table tennis. But there are some balls that you can't play, such as golf.

5 .6 bars! I participated in school basketball at that time, and I went to play basketball every night, and I lost 5 pounds in a month! You can eat it, too!

If you haven't played for a month, the physical foundation is still there, and the main thing is to shoot more by yourself, fully return to warm up when you have time, repeat the number of missed shots at each point, let the body gradually regain its senses, and then start to participate in the half-court confrontation, which should be effective.

I think it will take at least 3 days or so to resume training before it works.

Find a few people to fight together and recover

If you don't play for a long time, the feeling of your fingers on the ball will become hard, and I personally recommend dribbling more first, familiarize yourself with the good ball and then go to play, when you play the game, you should break through more layups, and when the feeling is restored, then try to shoot the middle and long shots.

As someone who has come over, I will tell you that 1 month is too little. Let's talk about it in 40-50 days. After all, it is an operation on important parts.

If it is a premature baby, continue to hang the corresponding neonatal specialist number; If it is a full-moon physical assessment and vaccination of a general full-term infant, you can go directly to the community hospital.

Measuring height and weight: This is an important indicator of growth and development.