Can I play basketball if I have mild wheezing?

Yes, as long as you grasp the scale, don't overwork, and once the discomfort appears, you should stop and rest, and then try not to play in the dusty open air for too long, usually pay attention to the changes in your body, if you have a bad feeling, go to the hospital for a checkup, in fact, moderate exercise can relieve your discomfort.

Hello! What kind of exercise is vigorous exercise?

But playing basketball is fine!

A slight panting is nothing!

I also play basketball!

Yes, but you can't fight too hard, run less, and it's better to be an outside shooter so that you can have fun and not get sick.

Basketball is an entertaining and strenuous sport.

I don't think there's anything wrong with playing basketball.

I didn't feel out of breath, but I didn't seem to be out of breath when I played basketball, and even when I was tired, my legs felt a little fluttery.

So I think if the landlord has no problem running, he has no problem playing basketball.

Yes, but you have to take care of your own physical condition.

Don't exercise too vigorously, proper physical activity is also good.

If there is no major problem with the body during physical exercise, and it is necessary to ensure that it does not take a long time, it should be fine, but it is best to consult a doctor.

When you play basketball, you don't feel any discomfort in your body, and you can't play it.

Yes. I know a person who has asthma. And it's fat. When I was in junior high school, I was on the basketball team.

Depending on the physical condition, you can't overwork.

Be careful to bring the medicine, and it depends on the situation, it is too drastic, I guess you can't stand it.

This can happen if you don't have a lot of exercise for a long time, or if you used to play a lot and didn't play for a long time in the middle for some reason, especially when you were in school, if you didn't touch the ball during the summer or winter vacation, and then you would play against others when you returned to school. There is also I don't know if the landlord smokes, if you smoke, it is recommended that the landlord or smoke less, my friend used to like to play ball, just because he learned to smoke, now he can't play for ten minutes and wheeze like a cow, and his physical strength can't keep up with the ......Also, is the landlord sick, a cold or even other respiratory diseases......

In short, if the landlord loves to play basketball, he should insist on exercising properly, try to smoke less, and it is better to play when he is healthy, otherwise it will not only not make you feel happy, but will bring you a certain degree of pain. It is recommended that the landlord if he only plays occasionally, then it is best not to fight violently with others every time he plays, otherwise the burden on the body will be great. Try not to play with the idea of "I haven't played for a long time, this time I must have a good time", for us who are not professional players, playing is just a pastime, a hobby, not a profession, so we also need to do what we can according to our personal physical conditions ......and technical level

First. You lack exercise, and second, exercise is too intense, which is closely related to first.

Third, due to the weather, it may be too hot to consume your physical strength.

You probably haven't fought in a long time before, right? Sudden strenuous exercise is not suitable for the body for a while, you have to slowly get used to playing less at first, and then slowly increase the time, and it's OK!

Maybe you've been lacking exercise lately, or you're not paying attention to your diet, so you can find a scale and weigh it up, and if you're heavier than before, then it's normal.

It's too intense, or it's too hard.

It's normal, I'm like this a lot, mainly because you haven't played for a long time, and you don't get used to it.

If you don't insist on training, you have to play basketball often.

...It's so tiring. I can't keep up with my physical strength.

1 I haven't played in a long time.

2. Lack of exercise.

3. Pay attention to your running position when playing and play reasonably.