Is it late to learn basketball at 15 years old, and at what age can you play basketball

I'm a basketball coach, you can, I think you should have a lot of interest, if you like it, you can work hard to learn That's for sure, Yao Ming also started to practice basketball officially at the age of 15, and you also have a chance!! It's like this at first, and it's good to have too much! At the beginning, practice the left and right hand dribbling methods, the easiest is to practice the basket, practice the left hand and the right hand with the ball is quite flexible, and then practice the dribble (flower arrangement), practice until you are ripe, it's almost done!

Then it's a little more usual, or watch more NBA games! Take a look at how others play ball! Some simple exercises to get started with:

A regular basketball game requires five players from each of the two teams to play, with a maximum of seven alternate players. The game is divided into two halves, each of which lasts 20 minutes each, with a 10-minute intermission. If the scores are the same at the end of the match, the match will be played for 5 minutes, and if the score is still the same after 5 minutes, the 5-minute playoff will be played again until the winner is decided.

At the beginning of the game, each of the two teams will launch a player to the ** jump ball area, and the referee will throw the ball and jump the ball on both sides to start the game. In the game, the ball is thrown into the basket and the referee approves the score. 3 points are awarded for the inside of the line; You can score 3 points from outside the three-point line and 1 point from the free throw line.

During the game, both sides can change players, and the substitute must signal to the referee and the record table before entering the field until the referee waves for him to enter. Any competitive sport is inseparable from the coordination of skills and tactics, and in the case of equal strength between the two sides, the rational use of techniques and tactics has become the key to the victory or defeat. Ball Control Skills 1

Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls. 2.

Torso Dribbling Hover the ball around your waist is all about facing forward with your eyes away from the ball, and then doing clockwise and counterclockwise dribbling. 3.Neck Dribbling Wrap the ball around the neck, also face forward, with the neck not moving, and alternate clockwise and counterclockwise.

4.Dribbling on one foot With your feet apart and your center of gravity lowered, hold the ball on one side of the dribbling exercise. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth with your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling Hold your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step Down 8 Self-Dribbling This is the application of one-legged dribbling, making a figure-8 dribble with the ball along the feet under the step, while not looking at the ball with your eyes, and practicing in the forward and negative clockwise directions. 2) Advance Stage Technique Feint 1

Swing waist 2Raise your hand and kick 3The ball and foot are in opposite directions 4

Fake Shot 5Swing neck 6Stop by the references.

It's not too late, as long as you put your heart into it!

6 16 years old.

7-8 years old children are the process of children's rapid development, playing basketball can help children's development and growth, help the development of children's skeletal muscles, elongate children's skeletons, and can hone children's character and quality, and constantly strengthen children's endurance, boys can be more attractive in the future, can be noticed on the basketball court, truly strengthen the body, let children eat more fragrant and sleep better, every day can be more fulfilling.

Insufficient or excessive exercise in adolescents has adverse effects on physical and mental health. A study by the University of Lausanne in Switzerland found that adolescents who exercise 14 hours a week were the most beneficial and had the highest health scores, while less exercise or more than one hour of manic exercise per week would lower their scores. Researchers have pointed out that adolescents may not be able to cope with the stress caused by excessive exercise training, which can lead to injuries and anxiety at any time, but can increase health risks.

Learning to play basketball at the age of six is just right.

Many parents want their children to "grow up" by learning to play basketball. At the age of six or seven, children reach their first period of rapid growth. Strong children learn to play basketball at this time and stick to it, which is good for growth and development.

And it's not too late for a child around the age of ten to learn to play basketball. Generally speaking, under the same conditions, children who play basketball will be about 8 centimeters taller than those who do not. However, parents should not let their children learn to play basketball too early, as their physical strength may not be able to withstand the intensity of training.

In order to help children grow up, parents should try to keep their children from getting sick and injured. Because experience has shown that illness and injury are the most stunted to a child's growth and development. At the same time, if parents want to learn to play basketball to help their children grow, try not to give them carbonated drinks.

Otherwise, your child's bone density may be affected, and accidents may occur during a collision.

In addition to helping with growth and development, playing basketball is also a shaping of children's willpower and character. Therefore, parents must be willing to let their children endure hardship.

It is best for small children to start practicing basketball skills at the age of 6

This is a conclusion that has been researched and tested by many parties.

First: Six years old is a critical period for a child's development.

Because six years old is generally the starting age from kindergarten to primary school, it is also a critical period for children's growth. When a child is six years old, in addition to the rapid growth of the psychological aspect, the physical aspect is also a period of rapid growth. Therefore, starting to practice and learning basketball during this period is a two-state stage to win, which can not only exercise the body, promote physical development, but also better practice basketball skills.

Second: Children at the age of six have better coordination of hands and feet.

When my child started elementary school at the age of six, he was more jumpy, whether it was Sakura Closed Morning Run, playing with toys, and using his hands and feet at the same time, he was more flexible, which was very different from the kindergarten time. Therefore, it is very helpful and effective to practice basketball for children during this period, especially the feel of the racket. You must know that the best time to form a habit is from the beginning of contact, so if you have not practiced basketball before, this time is the best time to start and it is easy to fix your posture.

Third: The six-year-old period is a critical period for children to develop a sense of teamwork.

When the child is six years old, he goes to primary school, he can make more friends with primary school students, and if he participates in basketball training at this time, he can practice with his classmates, which can cultivate and exercise the child's sense of teamwork, because basketball is a teamwork sport. Therefore, starting from the first grade of primary school, through basketball practice and training, children's sense of teamwork can be better cultivated.

To sum up, it is more appropriate for children to start practicing basketball at the age of six than spinal sparrows, and it is recommended that parents and teachers support and cultivate children who are interested in basketball to practice basketball skills during this more appropriate period.

It's not too late. 1. The physical benefits of playing basketball:

1. Effective prevention of cardiovascular diseases.

During basketball, due to the tense activity of the muscles, the work of the heart increases, the blood and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume increases, the appearance is perfect, and the pulse is powerful. All this is also a good cure for cardiovascular disease. Cardiovascular disease is the number one killer of human lives in the world today.

It is reported that in our country, the number of people who die from cardiovascular disease is also the first. Numerous studies have shown that regular basketball can significantly reduce the risk of developing and developing cardiovascular disease.

2. Control weight and change body shape.

Excessive obesity will affect people's normal physiological functions, especially the burden on the heart and shorten the life expectancy. If a person's subcutaneous fat exceeds the normal standard by 15%-25%, then his risk of death increases to 30%. Because basketball can reduce fat, strengthen muscles, and keep joints flexible, you can control your weight and improve your body shape and appearance.

3. Enhance heart function.

Regular basketball can enhance cardiac function, increase stroke volume, thicken the membrane of the arterial vessel wall, and increase smooth muscle cells and elastic fibers; The number of capillary distribution of skeletal muscles is increased, and the branching anastomosis is abundant; thickens and increases the weight of the coronary ostium; The increase in the number of capillaries in the heart muscle is conducive to the improvement of blood supply and function to organs, including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol content, which has a good effect on preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes.

One of the characteristics of diabetes is that people have high blood sugar levels, and if left unchecked, it can also cause many other health problems such as weakened vision and kidney deficiency. Playing basketball regularly reduces the likelihood of an individual developing diabetes due to the increase in blood sugar levels.

5. Improve the function of the digestive system.

Basketball will enhance the consumption of nutrients in the body, so that the metabolism of the whole body will be enhanced, thereby increasing appetite; In addition, it will also promote gastrointestinal peristalsis and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved, and provide a good material guarantee for people's health and longevity.

6. Regular participation in basketball exercise can improve various physical qualities of the human body.

It's not too late to play basketball at the age of 12, and generally at the age of 13-18, it's best to train the ball sense. After 20, the movements are basically stereotyped, and it is not easy to correct.

It's not too late, it's never too late to exercise. You can grow taller and exercise, and you can also develop physical coordination and some thinking skills. A child who is very good at basketball must not be bad, and his thinking is quick.

It's not too late to play basketball at the age of 12 You can't be too young to play basketball, because the bones have not grown and are prone to injury.

It's not too late to play basketball at the age of 12, and playing basketball can increase your height and exercise.

It's not too late. But persevere.

Perseverance is the key to any sport.

It's not too late, as long as you work hard, you can still keep up.

It's not too late. This age is just right.

The most suitable age for children to learn basketball is 5-16 years old. Playing basketball can not only enhance physical fitness, but also exercise the mind and help people gain an optimistic mental attitude and a positive attitude towards life. Many parents worry about whether it will be too early to play basketball at the age of 5, but it is not early.

We should cultivate our children's interests when they are still a blank slate, lay a foundation for them, develop good habits, and fall in love with basketball. And when the child is in the growth and development period, the mood is unstable, and basketball can help consume the child's excess energy and soothe the child's spirit.

5-year-old children must go to a professional basketball training institution to find a professional basketball coach to learn basketball. Youken Basketball Academy has focused on 5-year-old children's basketball training for many years, with a strong coaching team, professional basketball training venues, and scientific basketball course arrangements, giving children professional basketball guidance!

If you need this, please pay attention to Yoken Basketball. "Ingenuity casting" is the theme slogan of the Chinese Basketball Association E-level Coach Training Camp (Youken), which means that the Youken lecturer team has been adhering to the spirit of ingenuity to teach every student to solve doubts, and is committed to creating more professional and more responsible basketball "masters" across the country, at the same time, we also hope that every student can carry forward the spirit of craftsmanship, cultivate more professional youth basketball coaches and basketball teenagers with all-round development of physical and mental ability, and contribute to the development of Chinese basketball.

It is best for boys to learn to play basketball systematically from the age of five or six, because children's bones begin to develop faster at this time. Especially when I was younger, I was more interested in basketball and had a sense of ball. In order to ensure that physical development is not affected, some technical and endurance abilities are cultivated, and systematic physical training is better in the middle and late stages of physical development.

Advantages of boys playing basketball from an early age:

1. Boys who play basketball are in good shape: because in the process of playing basketball, they need to run and jump for a long time, which is conducive to bone growth and makes the body strong, and it is a high-intensity aerobic exercise, which is beneficial to children's cardiopulmonary function and can prevent obesity.

2. Playing basketball can hone your will: In the process of learning to play basketball, you need to repeatedly practice boring skills and movements, and you need to be diligent and persistent in order to achieve results, and you also need good team spirit to cooperate in order to play an excellent performance.

3. Playing basketball to exercise thinking and reaction: Basketball is a sport in flight, and the ball is passed all the time. It is also a matter of an instant for a person to touch the ball, and in order to analyze the speed and angle of the ball in an instant, violently disturb the macro strength, rotation degree, Li Qing's landing point and move in place to receive the ball accurately, agile thinking and fast reaction are necessary.

Precautions for children learning to play basketball:

1. Do a good warm-up exercise: There may be intense scenes during playing basketball, so before exercising, in addition to wearing appropriate basketball shoes, you should also do a warm-up exercise to effectively reduce the risk of injury.

2. Reasonable arrangement of exercise: pay attention to the combination of work and leisure, study as the mainstay, supplemented by exercise, generally speaking, it is advisable for children to control the amount of exercise per week at about 2 hours.

3. The most important thing is to lay a good foundation: basic skills are the most important for children who are new to basketball, and children must be taught not to blindly pursue flashy technical moves. The most important thing is to practice the most basic technical movements.