How long does it take for a big belly to go down after eating normally?

You are asking the right person, although it may not be in line with your situation, but you can make a reference based on your own situation.

If your condition is ruled out as pathological, it is a lack of gastrointestinal motility, that is, poor digestive function, and slow digestion of food. Combined with dietary therapy, proper exercise can be improved. There are a lot of recipes on the Internet for this convenient conditioning, or in the market, so I won't talk about it.

However, pay attention to one thing, it is a three-point poison, this kind of conditioning is long-term, and it must be based on dietary therapy. It is better not to use it without medication. And 18 years old is the period of growing the body, parents must pay attention to your nutrition, we all have a habit of eating full, but on the contrary, a healthy diet should be 7, 8 points full, long-term increase in the burden of the stomach may also cause lesions.

Second, pathological, case 1: Have you ever had an unhealthy eating experience, such as skipping breakfast, jumping after a meal, not having a meal, fasting for **, or overeating. Having had a similar experience can lead to a prolapse of the stomach, which is typically characterized by slow digestion after meals, a protruding abdomen, and a swollen stomach.

General medicines, stomach digesting tablets and so on do not play a significant role. Only eating less and more meals, through conditioning, and proper stomach lifting training can be improved, but it can't**. The only way to do this is to surgically remove part of the stomach.

Case 2: Have you ever eaten out for a long time? If you don't have health awareness and don't have some targeted virus immunization, there is a great risk of eating out, especially if you are 18 years old and still a student, and you will learn from roadside stalls and snack shops at the door.

It's all very risky. If you are not hygienic, you are susceptible to infections, such as Helicobacter pylori.

It is the first that causes gastric ulcers and chronic gastritis. Similar stomach lesions can also cause the situation you described.

The above two cases are personally experienced by friends around me, and there is no nonsense. Of course, the information you give is superficial, and I don't know if the answer I gave will work for you, and even if it doesn't, it can be used as a reference for exclusion. The sooner you check for stomach problems, the better.

It is still recommended that you go to a regular hospital for a detailed physical examination to rule out pathological factors. Is there any other question can hi me. Wishing you good health!

First of all, don't eat that much each time, reduce the amount of food in moderation, and secondly, eat more easily digestible food, if you really don't digest, take stomach and digestion tablets 3 times a time after meals, 3 tablets each time, you can also choose to take a walk after a meal, as the saying goes, take a walk after a meal, live to ninety-nine, remember to persevere.

Uh, I'm not studying medicine, passing by. However, from my layman's point of view, I think that if you just ask for help like this, you will inevitably be a little irresponsible to yourself, and you should go to a regular hospital for a comprehensive examination. The current symptoms are like this, but it is difficult to say if there are any other symptoms that have not yet manifested.

If you take medicine, I don't know if you have tried Chinese medicine such as qi regulating qi and laxative. Of course, it's better not to take the medicine indiscriminately. I just want you to listen to the first part and ignore the second half.

Do 30 sit-ups a day, do it before going to bed, and it will be impossible for the belly to get bigger again!

Because the food enters the stomach after eating, it is too late to digest and stays in the stomach, so the stomach will become larger, so it is recommended to eat small meals and strengthen exercise to improve the symptoms.

To change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so in addition to reducing fat accumulation, it can also help digestion, because if you remain still within 30 minutes after eating, it is most likely to form abdominal fat.

Walking posture and sitting posture should be correct, when walking, you should raise Zheng Socks Min head and chest, swing arms, often hug your arms in front of your chest, abdominal muscles are easy to protrude without force, and swinging arms to walk not only consumes more energy, but also looks extraordinarily energetic.

When sitting down, you should also straighten your back, don't bend over, or straighten your abdomen, so that you can train your abdominal muscles, make your abdominal muscles strong and not easy to loosen, and you should cooperate with exercise, shake the hula hoop, or do a good guess at any time to do sit-ups, stretch and stretch your waist, you can gradually eliminate abdominal fat, and make your abdominal muscles stronger and stronger, and it is not easy to accumulate fat.

Now this symptom may be that your own gastrointestinal peristalsis ability is relatively poor, so the food cannot be digested in time, and it will appear that the stomach is large. It is not excluded that there is a possibility of gastritis, you must usually have a shouting rule when eating, avoid overeating, and eat light and easily digestible food in your diet.

Inhale, inhale at any time to keep your tummy from getting bigger.

Eat less and exercise appropriately after eating.

Whether you have a feeling of bloating after eating, rule out whether it is due to the feeling of bloating and the enlargement of the abdomen. If you don't feel bloated, it's fine, it should be an ordinary feeling of stomach stretching out after eating.

Bloating is a common digestive symptom, not a disease. It can be a subjective feeling of fullness in part or all of the abdomen, usually accompanied by associated symptoms such as vomiting, diarrhea, belching, etc.

Extended Information: Bloating varies in severity and ranges from very mild to severe and uncomfortable. Changes in circadian rhythm are a common feature of bloating.

Most patients have symptoms that progressively develop during daily activities and tend to diminish or disappear after resting at night. Diseases associated with bloating include constipation, diarrhea, irritable bowel syndrome, dyspepsia, eating disorders and obesity, flatulence, organic diseases (including certain malignant tumors), etc.

Bloating - Encyclopedia.

For the bulge in the abdomen caused by food, it is recommended to eat small and frequent meals and strengthen exercise, which can improve the symptoms.

Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

Walk and sit correctly.

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

To cooperate with the exercise.

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

How long does it take for a belly to go down after eating normally? Why can't I get my stomach down as soon as I eat? One eats, but you can make a reference based on your own situation. If your condition excludes pathology, it is not a gastrointestinal motility.

For the sake of your health and the health of more people, I would like to join you in the ** your god file on the question of "belly is so big, especially after eating". A big belly, probably due to obesity, is not a big problem. After obesity, fat is easy to accumulate in the abdomen, and the organs in the abdominal cavity will also have fat attached, so the abdomen will be relatively large.

Suggestions: Suggestions: 1. If you open your legs, you can lose belly fat through sports hole blind pants, such as 'Najan push-ups', skipping rope, etc. 2. Keep your mouth shut and eat bran vegetables! Eat less clean rice and clean noodles! 3. Acupuncture** can also be performed, the effect is good - thank you for the consultation, goodbye!