Can I go to bed right after eating? I just finished eating, can I sleep?

If you have just finished eating, your stomach is full, and if you go to sleep immediately, it will affect your digestion. This is because when people fall asleep, the peristalsis of the stomach and intestines will be weakened, and the food in the stomach will not be able to be delivered to the intestines in time, and the food will stay in the stomach for a long time, which will not only affect digestion and absorption, but also make people feel bloated and uncomfortable. Over time, it can cause indigestion and even gastrointestinal diseases.

So, don't go to bed right away after eating, you should move for a while and wait for the food to digest before going to sleep.

Is it advisable to sleep just after eating? Try not to sleep after eating. Because when sleeping, the human body is in a resting state, gastrointestinal peristalsis will be weakened, so the food just eaten is not easy to be digested and absorbed, at this time it is easy to have indigestion, constipation, and just after eating, if you sleep, it will also cause dizziness, fatigue, drowsiness.

You can walk around for 30 minutes just after eating, and wait until the food has been digested before going to sleep.

This is especially true for patients with poor gastrointestinal function. Eat lightly and avoid fatty and spicy foods. It is necessary to exercise appropriately, improve physical fitness, promote gastrointestinal peristalsis, and regulate gastrointestinal function.

It is not good to go to bed after eating, and such a condition often leads to disorders in the function of the gastrointestinal tract. If you go to bed after a full meal, you will often experience symptoms such as pain in the upper abdomen, bloating, and acid reflux, heartburn, among other things. Some patients often also have symptoms of reflux esophagitis, such as retrosternal pain, and it is recommended that you need to exercise appropriately before going to bed.

About 2 to 3 hours after dinner, you can take a proper walk and exercise to carry out the peristalsis of the gastrointestinal tract, so as to effectively prevent the dysfunction of the gastrointestinal tract, which can cause some symptoms such as stomach fullness and bloating. In addition, it is also necessary to dynamically observe the changes in the patient's general condition, and if necessary, it is necessary to go to the hospital for some relevant examinations. This habit is particularly bad.

Sleeping immediately after a meal will cause the blood flow to the stomach in the brain, and due to the decrease in blood pressure, the oxygen supply to the brain will also be reduced, resulting in extreme tiredness after eating, which can easily cause heartburn and indigestion, and will also cause obesity. If the blood is already insufficient, and you fall asleep after eating, this static state is very easy to cause stroke.

If you have just finished eating, it is not recommended to sleep, because the human body has no digestion, at this time sleeping can increase the burden on your heart and your stomach, and you should sleep an hour or two hours after eating.

It is not recommended to sleep just after eating, walk a hundred steps after eating, and live to ninety-nine, the ancients summarized the words very reasonable, so after eating, appropriate exercise helps the stomach and intestines to digest and absorb, but can not exercise too vigorously, otherwise it will increase the burden on the stomach.

Don't go to bed immediately after eating, one is not easy to digest, and you will gain weight if you don't exercise, so it is recommended not to sleep after eating, but to exercise before sleeping.

Just after eating, you should rest for a while before going to sleep, which is more conducive to the normal work of the stomach and intestines, and more beneficial to people's health.

Just after eating, the blood in your whole body will concentrate in the gastrointestinal tract, and if you sleep, the blood will be unevenly distributed, which will make you indigestion on the one hand