Drinking tea and drinking coffee, that is good, the difference between drinking tea and drinking cof

1. Drinking coffee and tea has its own advantages and disadvantages to human health, and cannot be generalized. It is generally believed that for healthy people, drinking tea or coffee in moderation is beneficial to health. However, if it is consumed in excess or without moderation, it is bound to bring harm to your health.

For specific groups such as the elderly, pregnant women, young children, etc., it is better to drink less.

2. Benefit - antioxidant + refreshing: tea and coffee have antioxidant effects, which can delay human aging. The tea polyphenols in tea not only have antioxidant capacity, but also have pharmacological effects such as anti-tumor, anti-radiation, anti-hyperlipidemia, prevention and treatment of atherosclerosis and anti-virus.

The main antioxidant component in coffee is chlorogenic acid, which not only has antioxidant effects, but also has the functions of protecting the liver and gallbladder and lowering blood pressure and blood lipids.

3. Cons - cause related physical diseases: tea contains a large amount of oxalic acid, which is easy to chemically react with the calcium excreted in the urine to form calcium oxalate, which in turn causes urinary stones. At the same time, the tea tree will be sprayed with pesticides during the growth process, and the pesticides are easy to remain on the surface of the tea leaves, and the untreated tea leaves are easy to carry residual pesticides.

Therefore, washing tea is a necessary procedure before drinking tea, and there is also a saying in life that "do not drink the first tea". Drinking tea on an empty stomach can also cause people to feel dizzy, flustered, and in a trance.

4. Coffee contains a diterpene compound, which increases the risk of cardiovascular disease. At the same time, acrylamide is produced during the roasting process of coffee, and large doses of acrylamide have been confirmed to be carcinogenic in animal experiments.

Drinking some tea or freshly brewed coffee in moderation is also good for health.

1. An article published in the October 2012 issue of the American Journal of Clinical Nutrition said that regular tea drinking (mainly green tea) in adult women in China can reduce the risk of colorectal cancer, gastric cancer and esophageal cancer. Similarly, drinking some coffee (note that it's not bagged instant coffee, but freshly ground and brewed coffee) is also good for health.

The annual edition of the U.S. Dietary Guidelines also states that drinking coffee appropriately every day can reduce the risk of diabetes and heart disease.

3. At the same time, an article published in the Mayo Hospital Journal in August 2013 showed that women aged 20 to 54 who drank more than 4 cups of coffee per day (one cup is about 200 ml) had a twofold increased risk of death.

Therefore, both tea and coffee should be paid attention to.

Tea and coffee occupy half of the world's health drinks, and the vast majority of people (except children) will drink some tea or coffee, or will drink a little.

Some people think that drinking coffee is suitable for fast-paced people, and drinking tea is suitable for idle people, but this is not the case. If you don't understand the hand-brewing of coffee, you won't find that it slows down and is very exquisite, you don't understand the wonderfulness of a good tea glass or ceramic cup, and you can't feel that Chinese tea is also adapting to the fast-paced life. Both can be fast or slow, advance or retreat, so, what is the difference?

The difference in nutrients is certain, in addition to the commonalities, each has its own differences are also certain, ask Du Niang can get the answer, here, no longer make a specific description.

Drinking tea contains thousands of years of cultural heritage of a nation.

From the small environment of drinking tea to the utensils for tasting tea, all reflect the characteristics of a national culture, even if you and I use imitations. Different cultures, the energy and feelings transmitted are different, and the cultural differences between the East and the West are naturally completely different.

The difference in brewing, Western culture is extremely accurate, how many grams of coffee, how much water temperature, how much water, how much water, brewing time, are all very accurate, on the basis of this precision, the same batch of coffee after brewing the taste is basically the same. Chinese tea is different, more particular is natural and casual, can be brewed according to their own understanding and taste preferences to brew a tea soup with personal characteristics, the same batch of tea brewed by different people, the natural taste is also different.