What are the symptoms of quitting smoking and withdrawal in daily life?

When quitting smoking, there will be some withdrawal reactions at the beginning, first of all, emotional changes, when quitting smoking, there will be symptoms such as irritability, irritability, irritability, etc., in addition to nausea, vomiting, chest tightness, sweating, loss of appetite, fatigue, shortness of breath and other symptoms. This is a normal phenomenon, after successfully quitting smoking, the symptoms can mostly disappear on their own, and there is no need for special treatment, when uncomfortable symptoms appear, you can go out for a walk, eat some candy, or do something you like to divert your attention, which is helpful for quitting smoking.

Withdrawal symptoms in smoking cessation conditions are usually caused by a sudden lack of tobacco tar in the body, resulting in endocrine disorders and circulatory system disorders, and the more common conditions include changes in the mental system, such as anxiety, anger, anxiety, palpitation, chest tightness, inability to concentrate and even anxiety. In addition to mental and mental changes, physical discomfort can also occur, including joint pain, gastrointestinal discomfort, such as nausea and vomiting, nausea and retching, loss of appetite, diarrhea, abdominal pain and other conditions called tobacco tar withdrawal syndrome. The longer you smoke, the more likely you are to develop cigarette tar withdrawal syndrome, and the more severe the disease, which will lead to the person's perseverance to quit smoking or easily lead to relapse.

1. The stage of psychological state is reflected, and the clinical manifestations are depression, annoyance, anxiety, temper trumpet, irritability, irritability, and temper tantrums with others. At this time, the direct cause is that it is easy to have anxiety and depression after quitting smoking, so we must take the initiative to adjust our psychology and try to divert our attention. 2. Physical manifestations may occur, such as nausea and vomiting, nausea and retching, palpitation and shortness of breath, sweating, yawning, and being easily tired.

At this time, there may even be palpitation, chest tightness, palpitation, shortness of breath, breathlessness, and even suffocation. The above two aspects are more susceptible, especially when psychological phenomena occur, we must take the initiative to adjust and divert attention. When the body manifests itself, it can be appropriately soaked in traditional Chinese medicine**, such as the serum brain granules.

Withdrawal symptoms refer to a syndrome in which the body structure is inappropriate due to the sudden cessation of smoking due to a person's long-term use of cigarette tar and nicotine. The specific manifestations of this type of syndrome are in various fields, in the digestive system will occur digestion and absorption of temporary disorders, patients may experience stomach discomfort, nausea and vomiting, stomach acid, appetite increase, but also bloating, diarrhea, constipation alternate manifestations. At the same time, the harm to the circulatory system is that palpitation, shortness of breath, chest tightness, shortness of breath, and discomfort in the precordial area will occur; At the same time as the harm to the central system can occur insomnia, anxiety, nervousness.

The symptom in daily life is irritability, which is very difficult, but as long as you persevere, you will eventually be able to successfully quit smoking.

None of the above withdrawal symptoms are nothing. The most uncomfortable thing is gastroesophageal reflux after withdrawal, the mouth is sour, the chest is swollen, and the heart is upset. And I don't know when it will get better.

The symptoms in life are that there will be a very strong desire to smoke, a very strong addiction to smoking, an uncontrollable desire to smoke, and a lot of dependence on cigarettes, which may lead to convulsions and mental stress.

The mood is very irritable, appetite decreases, indigestion, nausea and vomiting, insomnia and dreams, **dryness, and there will be symptoms of cold or low-grade fever.

Quitting smoking generally goes through the process of "not thinking about quitting" to "quitting completely". Therefore, the outcome of smoking cessation interventions should not be simply understood as "quitting" or "not quitting", but rather as an incremental, phased process of "success". Most smokers go through all or most of the quit phases before they quit completely.

Stage 1: The Difficult Stage.

Generally, ex-smokers start from the beginning to about a week or ten days, and some ex-smokers may last less than a month;

Stage 2: Easy Stage.

Generally, after the first stage to the second or third month, I feel relaxed to quit smoking, but the addiction to smoking is still from time to time, as long as I hold on, a few minutes will pass;

Stage 3: The iterative phase.

The idea of always wanting to "smoke a cigarette", this stage is also called the "capsizing stage", this stage of smoking addiction sometimes comes fiercely, the reason is to forget all kinds of discomfort and pain of smoking, there is always the illusion of wanting to smoke a cigarette, and the recurrence stage is generally to four months to half a year.

Stage 4: Plateau Stage.

Generally, after 200 days, it will enter a smooth period, and the addiction to smoking rarely comes, and basically forget that it is quitting smoking, but it is still easy to capsize after encountering extraordinary events on extraordinary occasions, such as drinking. This stage is the easiest and happiest stage to quit smoking, if you stick to one and not smoke, you can easily quit for one or two years.

Stage 5: Regression Phase.

After two years of quitting smoking, there is no difference between a non-smoker and a non-smoker, the ex-smoker has become a non-smoker, and watching others smoke no longer has any effect on himself. But the premise of all this is that one does not smoke (because the addiction to cigarettes has an "awakening consciousness", one cigarette can awaken all the addictions, and you can't resist them at all).

1. The main symptoms of emotional stage reaction are depression, irritability, anxiety, temper, irritability, anger and so on. At this time, it is mainly because after quitting smoking, it is easy to have anxiety and depression, so we must actively adjust our mentality and strive to divert our attention.

2. There may be physical reactions, such as nausea, vomiting, chest tightness, sweating, yawning, and easy tiredness. At this time, there may even be palpitations, palpitations, and difficulty breathing.

3. Every morning when the throat is uncomfortable, it feels like I smoked half a pack of cigarettes last night, and some people will have nasal congestion or cold symptoms during 15 or 20 days.

I had a cold on the 7th day, and after 20 days, I was particularly unwell in the morning, so I must drink more water to reduce the feeling of emptiness caused by quitting smoking, which should be physiological self-regulation, to restore normal physiological operation, and at the same time the hunger is obvious, now I don't want to exercise more in winter, so pay more attention to my diet, control the amount of food, eat more vegetables, fruits, and eat less meat.

The above are some of the discomforts that will be caused during the smoking cessation period, and there is no need to worry too much about these discomforts.

Smokers experience withdrawal symptoms after quitting smoking in a shack, and the common withdrawal symptoms are ()aDesire (correct answer chain finger grinding case).

b.Irritability, frustration, tease (correct answer).

c.Anger, anxiety, difficulty concentrating (correct answer).

d.Slowed heart rate, increased appetite (correct answer).