What should I do about IQ issues?

My dear friend, I want to tell you that you are not transparent, because I have noticed that your writing is good.

If I follow your requirements, I should actually be inferior to you.

I also like to draw, but I only know how to draw flowers, cats and dogs.

I also like to write, but since I won the first prize in the junior high school essay competition, I have not had a higher attainment.

I also like foreign languages, and I even read English in all my math classes when I was in school. By the way, I didn't tell you, I never passed math. My current level of English can only deceive children.

I love dancing, but my movements are always not good-looking, I can't even keep up with the teacher's speed, and I can't remember the dance steps.

I like the piano, but my musicality is not good enough, and my fingers are not slender enough to play the score more smoothly and more pleasantly.

And I look ordinary, I don't have a stunning face, I haven't felt the warmth of family since I was a child, and mother's love is too strange to me.........

You see, it's actually me who should have low self-esteem, right? But my friend, I want to tell you that I have thought about the issue of death more than once, and even carried it out. But now I'm having a very happy life!

Because I'm optimistic, because I'm a girl who can't be defeated, because I play up my strengths and avoid my weaknesses, I know that I have a lot of shortcomings, but at the same time I also know where my strengths are, I have a good affinity, I have a childlike heart, I have a bright smile, so I became a preschool teacher.

So you should magnify your strengths and narrow down your weaknesses like me, as long as you are good at discovering your strengths and doing what you like to do, you will definitely succeed.

I hope you understand what it means, I just want to help get out of my low self-esteem.

Don't say that you have a low IQ, believe in yourself, and when you have more social experience, your reaction ability will naturally be faster.

You say you want to say goodbye to the world, and there are many times when you can't think about it, but have you thought about it? If one day you really know that you only have one day to live, you calm down and think about it, is there still a lot of unwillingness! Why do others have it, but you don't, for example, boyfriend (girl) friends, lovers, children, and why your parents don't seem to you to love you as much as others.

There are a lot of helplessness in being a man. However, if one day you are really not in this world, and no one grieves for you, except for your parents, you will not feel that you are really too much of a failure?

Personal advice to you: see a psychiatrist first, if you don't have this condition, have an endless conversation with your best friend!

Life is originally boring, boring arrival and boring return, if you can't challenge then simply give up, anyway, you don't live for others, you can never experience even if you work hard and helpless can not give up the hate, every stroke written is a hate, only in this way will you not imagine those boring giving up. As for your path, it depends on how you go. But you remember that your boring suicide was exchanged for a cold bystander from a stranger.

Actually, most people are like that. It's true.

After clicking on your article, I can't see that you have a low IQ, but I can see that something is wrong with your psyche and you may be suffering from depression.

In life or studying, sometimes you will find that your IQ seems to be insufficient, obviously a very simple problem, but it will not be solved, a math problem is a problem from a different angle, you are stunned that you have not changed the angle to solve, you will find that you are very stupid. In general, the following 3 aspects can be used to improve IQ:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, which is very helpful for the training and development of the right brain, and listening to ** can also make people smart.

2. Eat walnuts: Walnuts not only contain fat and carbohydrates, but also many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence.

3. Pay attention to accumulation: For the way you don't understand the way of working, you need to keep pondering, pay attention to accumulating experience, and slowly there will be a harvest of that day, as long as you insist. Once, in the second year of junior high school, my comprehension was often poor, I couldn't improve my homework, and my grades were also very poor.

Then, after seeing the "Nikola Tesla Brain Training" that turns on the brain, my condition began to improve. I developed my brain, I was no longer distracted in class, and my grades in all subjects made great progress. May you make your wishes come true and keep up the good work!

The acquired can make up for the congenital deficiencies.

Learning plus exercise and nutrition can eventually improve a lot.

IQ is a visual indicator of intelligence, but a low IQ measure does not mean that it is 100% mentally retarded.

1.Don't be sad or give up on yourself, have confidence in yourself, believe that you can surpass others, and that a low IQ can be remedied.

2.It is said that diligence can make up for clumsiness, IQ can not compare with others, it is better than diligence, as long as you spend more time on learning than others, find the right learning method, your grades will not be worse than others.

3.Don't be shy when you encounter problems, humbly ask others for leave, when others are explaining the problem to you, your brain is also thinking, thinking more, the higher your IQ.

4.Read more books, books can improve a person's connotation, when you have a lot of knowledge, you can answer whatever others ask you, who will say that you have a low IQ?

5.Get enough sleep, sleep well will make the brain clear;

6.Eat more walnuts, pig brains, milk and other foods; Concentrate and do everything well; Listen more, see more, think more.

If the IQ is not enough, then if you want to improve the IQ, how to improve the IQ?

1.Exercise multiplies your nerve cells, protects your cells, and increases the speed of cell-to-nerve transmission, thus keeping your brain in optimal condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter.

8.Ask a few more whys! Our brains are linked to curiosity.

As we grow up and become "mature," many people begin to suppress or deny their natural curiosity. Let your curiosity be filled! Ask yourself why these things are happening.

Ask people who know. The best way to train your curiosity is to ask, "Why?" Make it a habit to ask at least 10 "whys" a day.

Your brain will become happy, and you will be surprised to find so many opportunities and solutions in your life and work.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. Friends, here are 3 ways you can boost your IQ:

1. Read more: Most people's potential has not been developed, you are actually very smart, but your potential has not been developed, only continuous reading can develop our potential.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements that can improve brain intelligence, eat more fish and meat can help protect everyone's eyesight, and also play a role in strengthening the brain. I remember that when I was in the first year of junior high school, I often did not pay attention enough and could not lift my mind in class, which led to poor grades in various subjects.

Then I found Tesla's brain potential training to improve intelligence, and after listening to it, it improved my bad situation. My brain has improved, my class is no longer distracted, and my grades in various subjects have started to improve. These words of mine should inspire you.

3. Eat foods with zinc: Zinc is the most widely distributed essential trace element and the most abundant trace element in cells. Zinc helps the brain concentrate and think quickly, and at the same time enhances memory and information storage functions. Zinc foods such as millet, radish, cabbage, etc.

"If the patient has mental retardation, it is recommended that the patient's family must take the patient to the doctor as soon as possible, although there is no effective method, but through the application of some drugs to improve intelligence and nutrition of brain cells, etc., the patient's intellectual impairment may be recovered to a certain extent. These patients also require cognitive function**. Patients must have a light diet, eat more fresh vegetables and fruits, eat some easy-to-digest foods, and increase the nutrition and energy of the diet.

Therefore, these patients must eat more foods rich in high-quality protein, such as beef, mutton, fish, duck, etc., these patients must not smoke and drink, and must pay more attention to rest and avoid staying up late and overwork. ”

Study hard and improve your academic knowledge.

Method 1 to increase IQ.

1.Get up in the morning and brush your teeth with your backhand. Wash. Comb your hair (if you're right-handed, switch to your left-handed).

2.Take a shower and close your eyes. Find the shower gel accurately. Shampoo. Toiletries such as towels. It is best to keep your eyes closed throughout the bath.

3.Turn the painting upside down. This will exercise your contrarian thinking.

4.Long go to different supermarkets. Know where you want the items to be placed. Let the brain process new messages.

5.Play more puzzle games.

6.Move your fingers and toes more. Motor cerebellum.

Method 2 to increase IQ.

After the apple smashed on his head, Newton discovered gravity, and if you were you, he would only hesitate for three seconds and say "It hurts!" This is the embodiment of the difference in IQ. You want to have Newton, Einstein, Gallieu, Darwin, Edison, Gauss, ......Unless you are born with high-IQ genes, or hope that the scientists who dissected Einstein's brain can find a way to increase IQ, in the absence of high-IQ genes, you can only do it yourself and cultivate a high-IQ brain as much as possible.

Cultivate? Yes, that's right, a high-IQ brain can be cultivated with hard work.

The three methods are to stumble upon and study carefully, so that you can gradually gain more wisdom. In work and life, superior intelligence can allow you to strive for more material and spiritual achievements, which is a priceless treasure.

1.** - Activate brain cells and inspire in all aspects.

There are many words to describe a person who is smart: clever, many ghost ideas, strong analytical skills, sixth sense, etc., carefully study these words, you will find a common characteristic: smart people always think more, more comprehensively, and have a more accurate vision, which can be summed up in one sentence, that is, "inspired".

The more you use your brain, the brighter you get. Don't be lazy to think, don't habitually ask others when you encounter a problem. Be curious, ask why, think about it, and make it a habit.

If IQ is not enough, emotional intelligence can be used to make up for it, and diligence can also be used to make up for it. The so-called stupid bird flies first, and diligence can make up for clumsiness.

First of all, it must be to go to a regular big hospital to check whether there is really an IQ problem, and if so, you should follow the doctor's instructions for medication adjustment.

Whether it is a baby or an adult, the most important way to improve our IQ is to adjust exercise, diet and rest in life.

There is a ** room in the book, and it is necessary to read a book quietly when you go out and walk around more.

If the IQ is not enough, it is necessary to improve the IQ, and through continuous learning, it is a good way to improve the IQ.