Babies sleep irregularly, how to cultivate children s sleep habits?

Don't let your child play too crazy before going to bed, you can add some sense of ritual before going to bed, such as bathing before going to bed, changing pajamas, telling stories or listening to **, using a fixed mode of coaxing the baby, so that the baby can develop habits for a long time.

The most important thing is that parents must develop a good sleep habit. At that time, children will follow their parents and slowly form this good habit.

1.On-demand feeding is an important way to cultivate babies and form regular sleep, so when breastfeeding, you can feed milk every three hours or so, and when formula feeding, you can feed milk every four hours or so, so that you can gradually form a regular sleep time for your baby.

2.Every time the baby finishes feeding, there will be a moment of waking up to play, so at this time parents should play with the baby for a while, you can move the baby's small hands and feet, so that the baby can feel the mother's sense of security by her side. Generally, the baby will continue to sleep when he is tired of playing, so it is necessary to let the baby sleep peacefully and avoid disturbing the baby too much.

3.When the baby is crying, it is necessary to check whether the baby has urine and urine in time, and if there is a need to do a good job of cleaning and nursing, diapers or diapers should be changed in time. Generally, at this time, the baby will have a need for milk, so it is necessary to feed the baby in time, and the baby will fall asleep again when he is full.

4.The establishment of the baby's regular sleep time is gradually formed according to this cycle, so every time it is carried out according to this law, the baby's regular sleep will come naturally.

Sleep with your child regularly every day, develop good habits, and if your child can't sleep, you can give your child a little light**, which will help them sleep peacefully.

The first point is that there should be a good time plan, so that the child can be very regular, the second point is to cultivate the child's concept of time, in fact, these are very important, the third point is to let the child eat and sleep at a fixed time.

There will be a regular sleep at the age of 9 months, and you should develop a good habit for your child in your daily life, and you must let your child sleep at a fixed time period.

Children can form a good sleep routine after 6 months, parents fix the child's sleeping time and fixed sleeping place every day, take a bath half an hour before going to bed, tell stories, create a good sleeping environment, dim all the light, close the curtains and do not make noise.

The first is to go to bed early and get up early, and parents must lead by example, and at the same time be sure to be by their children's side, and then they can also tell their children stories before going to bed, and at the same time want to let their children take a nap.

It is necessary to adjust the child's sleeping habits and adjust the child's sleep time, so that the child can better fall asleep and rest better, which is conducive to the child's physical growth.

Let the child become a self-disciplined person, and the child should be given to adjust the time, and the alarm should also be set for the child. In this way, it can be cultivated.

As we all know, children's education has always been a headache for parents, in our lives, many children will watch TV for a long time at night, so there will be late sleep, the phenomenon of not getting up in the morning, which has a certain impact on the growth and development of children, and then I will introduce to you how to cultivate regular sleep habits?

First of all, we must know that before the child goes to school, we should cultivate a good habit of sleeping for the child, if the child does not have enough sleep, then the second day is not energetic and will not be able to concentrate in the classroom at the same time, so there will be a phenomenon that you can't understand the content of the teacher, and the homework will not be written, so parents must cultivate their children's regular sleep habits in life. You can tell the child the importance of sleeping through some picture books or small **, and at the same time tell the child that there is not enough sleep, the damage to our body can be described as a very big hair loss, and it will grow beans, and it will become not good-looking, you must know that children, but they are very concerned about their appearance, when children hear that not sleeping well will have a certain impact on our appearance, they will be a little frightened, so they will force themselves to sleep when the time comes, This will also help your child develop a regular sleep habit.

In addition, we should also tell children about the benefits of adequate sleep for our body, as long as we have enough sleep, then we can grow taller, and at the same time, our ** is getting better and better, and the spirit of the whole person will be better and better, so that we can understand what the teacher says when we are in class, and at the same time be able to complete homework independently and get a good answer score.

Finally, many children will stay up late on Friday, they think that Saturday and Sunday at home can rest a lazy sleep, parents should not get used to the child's stinky problem, otherwise it will give the child a bad habit of sleeping lazy, even on Saturday and Sunday, the child should be called to get up at a fixed point, which can not only help the child develop a good habit, but also for the child is not usually good.

You should go to bed before 11 o'clock every night, preferably around 10 o'clock, and in the morning you should wake up around 8 o'clock, and you can set a biological alarm clock.

It is necessary to let children develop good habits of work and rest, but also let children exercise more, create a quiet indoor environment for children, and pay attention to the indoor situation.

Parents should strengthen guidance, have a correct concept, and let children have a correct consciousness and slowly develop a good habit.