How to help sleep, what can be done to help sleep

Drink a large sip of honey and take it with warm water every day before going to bed. Also, don't think about anything before going to bed. If you stick to it like this for a while, you may get better.

Maybe you're thinking too much! And then you can burn your feet before you go to bed!

You can buy some lavender essential oil for use (lavender has a calming effect). The effect between 30-100 yuan will be good (I use Baicaotang).

How to use: 1. Add 2-3 drops to the diffuser before going to bed. 2. Mix with olive oil and apply to the arteries below both ears before bedtime. (Do not apply directly).

There is also the use of lavender-scented laundry detergent or fabric softener to wash clothes.

Be sure to exercise more, don't just study (this trick is said by the high school physical education teacher).

1.Develop good sleep habits: Go to bed and wake up regularly every day, and maintain a regular sleep schedule.

2.Create a comfortable sleeping environment: Keep the room at the right temperature, low noise, and low light.

4.Food regulation: Eat less or avoid sleep aids or stimulants, such as coffee, tea, cola, etc., and eat mainly digestible foods for dinner.

5.Limit daytime naps: People who have trouble falling asleep at night should avoid taking multiple naps during the day to maintain sleep consistency.

6.Increase exercise: Exercising properly every day can improve physical fatigue and promote sleep.

7.Sleep environment adjustment: Maintain sufficient sleep time, use comfortable pillows, mattresses, quilts, etc. when sleeping, and keep the sleeping posture correct.

8.Reduce stress: Reducing stress can relieve anxiety and insomnia, such as relaxing yourself by chatting with friends, watching movies, etc.

9.Medical intervention: Rational use of medications**, such as hypnotics, needs to be carried out under the guidance of a doctor.

What to eat helps with sleep.

Insomnia is not caused by a day or two, it is caused by stress, lifestyle habits, and physical conditions, so you should also start with physical recuperation, and then adjust your work and rest time.

Insomnia Diet Therapy:

Lotus seed longan soup: 8 grams of lotus seeds (cored), 8 grams of seeds, 10 grams of longan meat, simmer for 50 minutes, discard the residue until boiled into a viscous shape, then stir into the red pond, cool and drink the soup, this is a daily amount, divided into two drinks. This medicinal diet has the effect of nourishing the heart and spleen, nourishing the blood and soothing the nerves.

Celery and jujube kernel soup: 90 grams of fresh celery, 8 grams of sour jujube kernels, add an appropriate amount of water to cook for soup, discard celery and sour jujube kernel residue to drink the soup. This is a daily dose, divided into two doses after lunch and before bedtime in the evening. This medicinal diet has the effect of calming the liver and clearing heat, nourishing the heart and calming the nerves.

Longan ginger and jujube soup: 10 grams of longan meat, 5 slices of ginger, 15 jujubes. Choose longan meat with thick meat, large slices, fine and soft quality, oily, brown and yellow, translucent, and sweet taste, wash and scrape off the skin of fresh ginger, slice, and wash and set aside jujubes.

Put the longan meat, ginger slices, and jujube into a pot together, add two bowls of water, and fry into a small bowl. Discard the dregs and drink the soup, which is a daily amount, and drink it in two parts. This medicinal diet has the effect of nourishing blood and qi, nourishing blood and calming the nerves.

Green onion and jujube soup: 20 jujubes, with two white shallots. Wash the jujube and soak it in water, wash it with whiskers and green onions, and cut it into inch segments for later use.

Put the red dates into the pot, add an appropriate amount of water, first boil with a fire, then change to a simmer for about 20 minutes, add the white onion with whiskers and continue to simmer for 10 minutes, eat the dates and drink the soup. This is a daily dose and is taken in two divided doses.

1 count sheep, 2Imagine yourself as a cloud, floating, floating, regulating your mental state...

3.Read the most boring books.

Ten ways to improve your sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

As a final reminder, don't stress yourself when you have insomnia, because stress can make you even more sleepless.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

How can it help with sleep.

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.