What do insomnia sufferers drink to help them sleep?

I'm also an insomniac! The coolest way is to be so tired and tired, and then sleep in a hurry, which is very comfortable! Of course, take a shower 2 hours before bedtime!

Drink some milk half an hour before bedtime! If it's psychological, you need to adjust it! Talk to you, find a good friend, or write it down on your own!

I believe that any problem can be solved! Good luck soon!

Lotus seeds, longan, lily and rice (corn) porridge have the effect of making people fall asleep. A tablespoon of lettuce slurry, dissolved in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

It is best not to take Western medicine, and boiling water with sour jujube kernels can help you sleep. Eat more jujube and wolfberry.

1 Vinegar hypnosis.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis.

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Xiaomi hypnosis.

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis.

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. The use of Yiyu tea can regulate the "awakening system" of the human body, ensure the recovery of the function of the human organs, play the role of blood circulation and sedation and sleep, make you fall asleep naturally, relieve insomnia, and be green and healthy.

Sleep peptide has the effect of insomnia, it can inhibit the central nervous system, alleviate neurasthenia, and replenish this substance to the body in time.

Milk: Milk is rich in protein, calcium, and B vitamins, for the human body to replenish the extra consumption of vitamin C, vitamin B and protein due to mental stress, the calcium in milk can inhibit abnormal mental excitement, soothe the mood, and the rich iron, zinc, lecithin, etc. can greatly improve the work efficiency of the brain, make your work more handy, do as you like! Scientists have confirmed that for insomnia and anxiety, traditional hot milk is effective!

Oranges: Oranges are rich in vitamin C and sugar, malic acid, citric acid and protein, dietary fiber and minerals! It can help replenish the nutrients in the body that are consumed due to excessive fatigue!

In addition, the citric acid rich in oranges is a star for relieving fatigue and stress!

Oatmeal: Oatmeal can be combined with milk, they produce a substance called serum amine, which can relax the mood, scientific studies have shown that the slower the body absorbs carbohydrates, the more stable the serum amine level, the more it can help stabilize your mood! Sticky cereal is rich in dietary fiber, which slows down the absorption of the stomach!

Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal over overly processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, has high nutritional value, and has always enjoyed the reputation of "treasures in water". Salmon is rich in -3 fatty acids, which are essential for the brain and nervous system!

For friends with more mental stress, you may wish to eat more! Boost your brain reserves!

Spinach: Spinach has always been known as a "model student", it is rich in carotenoids, vitamin C, vitamin K and a variety of minerals! Thereinto. Spinach is rich in magnesium, which has a soothing and calming effect!

First, some substances in milk can inhibit the excitatory function of the brain and make people sleepy. Bananas are one of the more common fruits in life, bananas are rich in magnesium that can relax muscles, stabilize serotonin in the body, relieve tension and help you fall asleep quickly. Millet has a good sleeping effect, and you can eat some millet porridge for dinner.

Honey is also a good food, drinking it directly can effectively improve the quality of sleep. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps the synthesis and transmission of neurotransmitters, and has the effect of stabilizing mood and inhibiting sympathetic nerves. In addition to the above-mentioned foods, jujubes, longan meat, grapes and other foods have a sleep-promoting effect and are helpful for insomnia.

Second, maintaining a pleasant mood and listening to a beautiful song or white noise before going to bed can relieve insomnia. Do some moderate exercise before going to bed, and combine work and rest to promote sleep. Before going to bed, you can soak your feet to relieve fatigue.

1. Sour jujube kernel: sour jujube kernel soup is a tranquilizer, which has the effect of nourishing blood and calming the nerves, clearing away heat and removing annoyance;

2. Lily and lotus seeds: **The effect of insomnia is very good;

3. Longan: boiled soup stewed and eaten, which has the effect of regulating sleep;

4. Black food: such as black sesame, black rice and cereals, which have the ability to regulate the mechanism;

5. Fiber-rich fruits play a regulatory role in sleep.

Insomnia is mainly located in the heart and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia. Insomnia due to physical diseases Physical diseases such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

Insomnia caused by physiology The change of the environment will cause people to have physiological reactions, such as the change of the sleep environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. Insomnia caused by psychological and mental factors Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia. Insomnia caused by taking drugs and other substances Taking central stimulant drugs, such as amphetamines, can cause insomnia. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions. Insomnia caused by the fear of insomnia**Insomnia counting sheep method Some people have too high expectations for sleep, thinking that if they sleep well, their body will not be invaded by all diseases, and if they don't sleep well, they are prone to various problems in their bodies.

This excessive superstition about sleep increases the stress of sleep and easily causes insomnia. Hope it helps.

For insomnia, you can drink the following drinks before going to bed:

1. It is best to drink a little warm milk, the leucine and trace elements in milk have the effect of soothing the nerves and help sleep, but don't drink too much, drinking too much will affect sleep after getting up at night.

2. You can boil water with sour jujube kernels to drink, which has the effect of calming the nerves and also helps sleep.

3. Herbal tea without theophylline can also help sleep, such as longan lily tea, longan adjusts qi and blood, lily calms the nerves, and drinking tea with longan and lily has the effect of calming the nerves, which can relieve mental pressure and help sleep.

4. You can drink rose tea, which has the effect of fragrance and depression, which can effectively alleviate the problem of insomnia. Rose tea also has the effect of clearing heat and detoxifying, speeding up the metabolism of the human body, and has the function of detoxification and beauty, so it is especially suitable for women.

In addition to drinking sleep-friendly drinks, it is also important to develop good sleep habits.

Information from Shenyang PLA 93303 Hospital Experts from PLA 93303 Hospital will answer for you: to stabilize mood and improve insomnia symptoms. The variety of vinegar should choose rice vinegar made from grain.

It is important to note that people who suffer from stomach ulcers and excess stomach acid in the body try not to resort to this method. It is suitable for the whole family to drink, and it has the effect of nourishing yin, calming the nerves and calming the heart, but people with cold and flu should not take this sugar water. Material:

One tael of fresh lotus seeds and fresh lily (five dollars for dry products), four dollars for longan meat, four quail eggs, and an appropriate amount of rock sugar. Method: Wash the lotus seeds, lilies, and longan meat, put them in a casserole, add water and boil for about an hour, after the quail eggs are blanched, put them in the casserole with rock sugar, and cook for a while.

Stewed duck with sand cucumber and jade bamboo is a home-cooked therapeutic soup, which has the effect of nourishing the lungs and stomach, benefiting yin and removing heat. It is especially helpful for people with work fatigue, lack of yin deficiency and fluid, upset and insomnia. If you can't buy duck, you can also use the old duck instead, and remove the duck skin when stewing soup to reduce fat.

Ingredients: one or two northern sand cucumbers, five coins of jade bamboo, one water duck, one tangerine peel, appropriate amount of seasoning. Method:

Sand cucumber and jade bamboo are soaked in water; maceration of tangerine peel; After washing the duck, chop it into large pieces, blanch it and remove it for later use. Put all the ingredients into a stew pot, pour in boiling water, simmer for about three hours, add salt to taste, and eat with the soup.

1. Sour jujube kernels: Boiling tea, boiling porridge, or soaking water with sour jujube kernels can well regulate tension and help calm the nerves and help sleep.

2. Nightshade: It has the effect of nourishing blood and calming the nerves, dispelling wind and channeling. It can alleviate problems such as insomnia, dreams, restlessness, and dizziness caused by yin deficiency and lack of blood.

In daily life, the work pressure is relatively large, and insomnia that occurs often when you stay up late, resulting in lack of sleep or consumption of yin blood, also has a certain effect.

3. Acacia skin: It can improve anxiety or depression and insomnia, play a role in relieving depression and soothing the nerves, and can also relieve the pain of falls.

4. Cypress kernels: Porridge is made from cypress kernels, which has the effect of nourishing the heart and soothing the nerves of the human body when eating normally, and also has the effect of moistening the intestines and laxative. People who are nervous will have dry stools, poor bowel movements, etc., and the consumption of cypress kernels can have a good relieving effect and can help calm the nerves and help sleep.