What to put in a boiled chicken to help you sleep?

Lotus seeds can clear away heat and reduce fire, lower blood pressure, promote sleep, often insomnia patients at night can make a cup of lotus seed tea before going to bed to drink, keep a sleep until dawn. Lotus seeds can nourish the body's lack of qi and blood, and it contains protein and a variety of vitamins. Usually eat some lotus seeds can also supplement nutrition, but also can play a certain role in calcium supplementation, this time cocoa with "lotus seeds agaricus mushroom stewed chicken", with Zhen rice desugared health rice pot stew, this rice cooker can not only stew soup and porridge, but also steamed vegetables to make desugared health rice, light and easy to clean, suitable for a family of three daily use.

Drink more of this soup for insomnia in hot weather, clear heat and reduce fire and delicious, the whole family can eat openly.

1. Chicken soup stewed with yam.

Ingredients: a farmer's chicken, a yam, a small handful of wolfberry, green onions, ginger, cooking wine, and salt.

Production process: 1. After the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the green onion and ginger, slice the ginger, and beat the green onion into a green onion knot.

2. Put the chopped chicken pieces into a pot, add enough cold water, and bring to a boil.

3. Skim off the foam. Add a tablespoon of cooking wine.

4. Add ginger slices and green onion knots. Bring to a boil, reduce the heat, cover and simmer for about 30 minutes. (Because I use a cast iron pot, the soup is less time-consuming than the usual pot, so use a casserole or other pot to stew the soup for a longer time.)

5. Peel the yam and cut it into small pieces, add it to the pot, continue to cover and simmer for 10 minutes. Rinse the wolfberries with water, open the lid and add it, continue to cover and simmer for 10 minutes, and add salt to taste.

2. Astragalus codonopsis angelica stewed chicken soup.

Ingredients: 1/2 old hen (or black chicken), 15g codonopsis, 15g astragalus, 15g angelica, 10g wolfberry, 8g, 10 red dates, 5 ginger slices.

Production process: 1. Chop the chicken into small pieces, wash it and drain it.

2. Wash the codonopsis and astragalus, soak for an hour or two, wash and set aside.

3. Add water to the casserole, and the water should be added at one time. Put cold water in the chicken.

4. After boiling, skim off the foam.

5. Put ginger slices, angelica, codonopsis, astragalus, wolfberry and red dates in turn.

6. Turn to low heat and simmer for 2---3 hours.

Stewed bamboo chicken with American ginseng.

1，.Kill the bamboo silk chicken and handle it cleanly, cut it into four large pieces, add American ginseng slices and enough water.

2. After the fire boils, change to the lowest heat for 2 hours.

3. After adding salt to taste, you can continue to boil for half an hour (you can also do not need to put salt, I don't put it, I think putting salt will affect the umami of the soup.) ）

Hello! If you want to cook chicken, you can put goji berries and longan in the pot. Compare the effect of warm supplementation.

It is often used to nourish and tranquilize the nerves, such as sour jujube kernel, angelica, wheat winter, succulent ginseng, etc., as the main formula, and the representative formula is such as sour jujube kernel soup. Sour jujube kernel soup: 15g of sour jujube kernels, 3g of licorice, 6g of Zhimu, 6g of Poria cocos, 6g of Chuanxiong

If it is a black chicken, you can put some codonopsis and red dates.

You can consult a Chinese medicine practitioner for this, and the Chinese medicine practitioner may recommend that you add some Chinese medicine.

What to put in chicken to help you sleep? You can put aside some wolfberry jujubes and yams.

In the chicken soup, you can put some gastrodia codonopsis. Astragalus, wolfberry. Just put some jujubes and help you sleep.

When cooking chicken, put a little lotus root slices to help you sleep.