Sitting for a long time is good or bad for the body

Analysis of the reasons why sitting for a long time is not good for the body].

1. Sitting for a long time hurts the flesh.

Traditional Chinese medicine has long recognized that "sitting for a long time hurts the flesh". Sedentary lifestyle, poor qi and blood, lack of exercise will make the muscles relaxed, the elasticity will be reduced, the lower limbs will be edema, fatigue and fatigue, and the severe will make the muscles stiff, feel pain and numbness, and cause muscle atrophy.

2. Sitting for a long time hurts the mind and brain.

If you are sedentary for a long time and your blood circulation slows down, it will lead to insufficient blood supply to the brain, damage to the brain, and mental aversion, which is manifested as physical fatigue, mental malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness. Sitting for a long time consumes blood and hurts yin, and the elderly can lead to memory loss and poor concentration.

If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

3. Sitting for a long time hurts the heart.

Sedentary life slows down blood circulation, and over time it will cause the heart function to decline, causing myocardial atrophy. Especially for middle-aged and elderly people with arteriosclerosis and other diseases, sedentary slow blood circulation is most likely to induce myocardial infarction and cerebral thrombosis. If you sit for long periods of time in your daily life and work, you need to pay attention to whether there is a large accumulation of visceral fat in your body......Visceral fat is all sitting out.

4. Sitting for a long time hurts the stomach.

Sitting for a long time and lack of whole-body exercise will weaken gastrointestinal peristalsis, reduce the secretion of digestive juices, and symptoms such as loss of appetite, indigestion and abdominal fullness will occur over time.

5. Sitting for a long time damages muscles and bones.

If the neck, shoulders and back continue to maintain a fixed posture after sitting for a long time, and the intervertebral discs and interspinous ligaments are in a tense and stalemate state for a long time, it will lead to stiffness, soreness and pain in the neck, shoulders and back, or difficulty in pitching and turning. In particular, improper sitting posture (e.g., sustained forward bending of the spine) can also lead to hunched back and bone hyperplasia. Sitting for a long time will also make the pelvis and sacroiliac joints bear weight for a long time, affecting the blood circulation of the abdomen and lower limbs, thereby inducing constipation, hemorrhoids, numbness of the lower limbs, and causing varicose veins of the lower limbs.

Why avoid "sitting for a long time" The spleen is the main muscles and limbs, and if you sit for a long time, your spleen will not be healthy, and it will be difficult for nutrients to be transported and transferred in the body, which will make the muscles relaxed, the limbs tired, and the body weak. Sedentary lifestyle, prone to chronic gastritis, peptic ulcer, coronary heart disease, lumbar muscle strain, hemorrhoids and other diseases. Why should we avoid "long-term vision" Properly reading some beneficial books, pictorials, television, and landscapes can make one's spirit happy, feel comfortable, spleen and stomach healthy, and have a strong appetite.

If you are accustomed to paying full attention to reading books and newspapers for a long time, and lack proper rest and physical activity, over time, it can lead to symptoms such as blood deficiency. The "seeing" of the spirit, qi, and spirit is also a kind of hard labor in itself, resulting in a pale or yellowish face or a feeling of dizziness and dizziness. Why avoid "lying down for a long time" When people are sleeping, the sleep center of the brain is in a state of excitement, while other centers are inhibited.

If you sleep continuously for too long, your sleep center will become tired. The other centers are inhibited for too long, and the process of resuming activity will be slowed down accordingly, so they are always groggy and listless after waking up. Why do you avoid "standing for a long time" If you don't walk for a long time, the blood return of the veins of the lower limbs will not be smooth, which will cause low back pain, weak legs, and numbness in the feet.

Standing for a long time is prone to diseases such as varicose veins of the lower limbs and inflammation of the waist and knee joints. Especially for the elderly, the flow of qi and blood has been weakened, and they all rely on the combination of movement and static to adjust the balance and maintain health, so they should sit, stand and walk. Walking is the most basic health exercise of human beings, "foot by blood and can walk", human action must be based on two types of substances such as qi and blood, but also must mobilize the heart, brain, muscles, muscles and bones to complete.

If you travel a long distance and exceed the due load, it will not only damage qi and blood, but also damage various tissues and organs, and it is easy to sprain your ankles, fall or have cerebrovascular accidents, so it is not advisable to travel for a long time. This is what Chinese medicine calls "lying down for a long time". Secondly, due to a long period of sleeping, the activity is reduced, and the blood circulation will be poor, resulting in the untimely delivery of nutrients to the whole body, and the metabolites in muscles, joints and other places cannot be taken away by the blood in time.

Urine can also become trapped in the renal pelvis or ureters, making toxic substances harmful to the body's health.

It is not good, sitting for a long time will cause poor microcirculation, especially will increase the load of the lumbar spine, and it is easy to cause lumbar spine diseases, so sitting for a long time is not conducive to physical health.

1. Sedentary life will also be harmful First of all, everyone should understand a truth, sitting all the time does not mean that you are resting, sitting for a while after sitting for a long time and standing for a long time is actually a particularly happy thing, and sedentary life is easy to bring certain harm. For example, if you work at the desk for a long time and find that your legs do not obey the call after standing up, the main consideration in this situation is that sitting for too long will slow down the speed of venous blood flow, so that a large amount of blood will accumulate in the lower limbs, thus causing numbness, edema and weakness in the lower legs. If you sit in the office of Jihong and maintain the same posture for a long time, it can lead to muscle fatigue, produce a large amount of lactic acid metabolites, manifested as backache, or improper sitting posture, which will cause pressure on the lumbar spine and cervical spine, and will also cause discomfort, fatigue and fatigue.

Studies have found that sedentary lifestyles also increase the risk of myocardial atrophy. Therefore, for the sake of your own health, you must avoid sitting for a long time in your life, and you can stand up and pour water or go to the toilet every once in a while during work, so as to move your muscles and bones, relax your eyes, and reduce fatigue. 2. Although the physical labor is relatively hard, it is easy to make people sweat and tired, but whether they are tired or not can not only look at the appearance, but also need to see how much the actual energy consumption is.

People who sit in the office and work, don't look like they are sitting, but the brain is constantly working, and even if the brain is not in a state of thinking and activity, the energy consumed has accounted for about 20% of the energy consumed by the whole body, and work will only make the energy consumption greater. If the results of mental effort are not proportional or all the effort is in vain, the resulting frustration can lead to not only physical exertion, but also mental exhaustion. It is recommended that people engaged in mental work pay attention to the combination of work and rest, and avoid continuous high-intensity use of the brain.

3. Affected by emotional labor, a study abroad found that emotions are not only labor, but also the main reason for people to feel tired. No matter what kind of work you are engaged in, as long as it involves interpersonal relationships, workplace interactions, etc., you may enter emotional labor, so that many people in the workplace feel that work is not tiring, but rather interpersonal relationships. For example, when working with colleagues, leaders, and partners, when encountering difficult, demeaning, and vexatious requirements, most people can only choose to be silent and patient, suppressing their true feelings, which is a kind of emotional labor, which is easy to consume a lot of their own energy, resulting in physical and mental exhaustion at the end of the day.

Therefore, I advise everyone to do more exercise after work, because life lies in exercise, and in the process of exercise, you can also secrete dopamine that makes people happy! Of course, happy work is the key, and by maintaining a positive attitude, you can not only do your job well, but also maintain your health!

It is often said that "life is in motion!" "Especially sedentary people should pay attention, generally sedentary people are some white-collar workers engaged in the office, most of the time are seated, whether sitting in the office, sitting to eat, watching movies, driving, sitting for seven or eight hours a day is a common thing. In fact, there are many harms of sitting for a long time, and if you don't pay attention to it, there will be serious consequences, so what are the dangers of sitting for a long time?

Being sedentary for a long time can cause muscle aches all over the body, stiff neck and headaches and dizziness, and aggravate lumbar and cervical spine diseases. Sitting for a long time reduces the blood volume of blood vessels (peripheral blood volume) throughout the body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and prematurely develops diseases such as arteriosclerosis, coronary heart disease and hypertension. Sitting for a long time makes the blood in the chest insufficient, which leads to a further decrease in the heart and lung function of the person, and aggravates the heart disease and pulmonary system diseases of the elderly such as emphysema, infection, and prolongation.

Sitting for a long time can easily cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by the digestive glands, and cause symptoms such as loss of appetite, which aggravates digestive symptoms such as bloating, constipation, and indigestion.

It can be said that the complications caused by cervical spondylosis are a headache, which not only makes the body feel extremely uncomfortable, but also seriously affects the progress of work. If you delay your work because of this, it will inevitably outweigh the losses. We all know that as young office workers, most of us are relying on our youth to eat—to work more unscrupulously when we are young, and to recuperate when we are old.

But the problem is that in the end, it is you who suffers.

In fact, there are many ways to prevent this phenomenon, and the most common way to get bored is to use ergonomically modified chairs. First, it can allow workers to easily enjoy the happiness of "sitting"; Second, cervical spondylosis can be prevented, and there is no need to rely on youth to eat. Dabaoli ergonomic chair has been designed with people in mind from the beginning, breaking the tradition and opening up a new era of health.

In the design of the ergonomic chair, whether it is from the "sitting" or "leaning" consideration, it can make people relax very well. Let people who work in the office be able to work easily and happily, and no longer worry too much about cervical spondylosis.