What are the benefits of Vajra Sitting, what are the benefits of Vajra kneeling on the body?

1) Body stability: all sitting methods, especially the seven-branch sitting method, can stabilize the body and control the qi: kneeling to adjust the breath, sitting upright to average body temperature; Straighten the spine and relax the diaphragm, which can make the aura spread throughout the body; Bend the neck like a hook to breathe; The tongue and palate, looking ahead, can inject the spiritual power ingested by the air into the central channel; The five kinds of spiritual breath, i.e., ascending, descending, parallel deviation, and the qi of the root of life, are ingested from the air and are in the central channel, which can be used to obtain physical safety and eliminate diseases.

Specifically, sitting on your knees can make it easy for the downward qi to enter the central channel and get rid of troubles; The mudra is placed under the umbilicus, which can make it easy for parallel qi to enter the central channel and remove troubles; The neck is bent like a hook, which can make the upward qi easy to enter the central channel, and remove greed and troubles; Licking the roof of the tongue can easily enter the central channel and remove troubles.

2) Mouth stability: all sitting methods, especially the seven-branch sitting method, can calm the mouth and control the breath: silent, exhale the old breath, inhale the new breath, and get the mouth stable; The mouth is stable, generally refers to the five senses, the impression caused by the five senses, do not explain, do not say no, because if it is said to be right and wrong, that is, it falls on both sides rather than the middle way; Only the Middle Way can move the mind, get rid of delusions, and enter a state of meditation in a state of silence, like a sleeping baby, which is the most stable, not drowsy, and must not be mistaken for drowsiness.

Mouth stability is actually the optimal functional state of the sensory organs, i.e., health.

3) Mental stability: The meditation method, especially the seven-branch meditation method, can calm the mind and control the mind: those who practice meditation should not want to be engaged in meditation in the past, the future, and the present, if they cannot stabilize their minds and settle their minds; The view of emptiness and emptiness held in meditation should be non-existence and non-emptiness, the magic of vacuum, the existence of double illumination, and the middle way of the wonderful contract; The heart is in one place, and the heart is not outward; Those whose hearts do not wander outside contain the meaning of full purity of the heart, mouth, and mind.

In the practice of yoga in the middle of this, the body, mouth, and mind rely on each other and cannot be separated. Mental stability is the best state of the mind.

4) Four stability: Yoga believes that continuous practice of sitting can make life fully healthy and stable: practicing sitting and sitting, you can control the body and make it disease-free; Practicing sitting and settling your mouth can control your senses and make it free of annoyance; Practicing meditation can control the mind and make it harmless; Unremittingly practiced, guarding the three parties, and extending the life of the mission.

Therefore, a healthy body, a pleasant mouth, a clear mind, and a long life are the four stable effects of practicing meditation. In modern language, practicing meditation can make life healthy, mental and physical well-being, and dispel illness and promote longevity.

The benefit is that it can cure illness and promote longevity.

King Kong sits. "Vajra sitting" is the abbreviation of Vajra sitting, also known as "knotting and sitting", and the Buddha meditation is commonly used in the sitting posture, so it is also called "meditation sitting", and then adding two sitting, also known as "full sitting".

Note: Do not meditate when you are full or hungry.

Ventilation should be maintained when sitting indoors, but not in the wind.

When meditating outside, keep warm and don't sit directly on the wetland.

When the weather is cool, you should pay attention to the warmth of your knees, neck and the back of your head.

The body shape requirements are very strict, but you should pay attention to relaxation, careful internal adjustment, and find a state where the body is both suitable and relaxed.

Relaxation of consciousness is important. You can think about the value of "cultivating a rare method with a rare body", "I am cultivating the supreme method for the sake of helping all sentient beings", and with a compassionate and joyful attitude, a smile spreads from my heart and spreads into colors. In particular, the eyebrows and chin muscles are relaxed.

Regardless of whether you sit on your knees, your knees or you sit loosely, your buttocks should be cushioned.

The two- and three-inch mat is based on the principle that you feel that the center of gravity is stable and there is no feeling of leaning forward and leaning back. At first, if you can't do double kneeling, you can do a single kneeling, and if you can't do it, you will sit down.

Vajra sitting has many benefits, especially suitable for those with bad stomach.

The benefits of Vajra kneeling on the body are:

1. Help promote digestion, the more "kneeling" the slimmer, keep it for about 10 minutes, the feeling of fullness will be reduced a lot, stiff or elderly people can roll a towel under the knee, or put a yoga block under the buttocks.

2. Many women have cold hands and feet in winter, and King Kong kneeling can make qi and blood flow to the knees, which has the effect of driving away cold and regulating qi and blood.

3. Vajra kneeling can stretch the front of the legs, dredge the meridians, and eliminate the swelling of the legs.

4. At the same time, it can calm the mood, reduce anxiety, and cultivate self-cultivation.

1. Kneel on the mat, keep your upper body upright, your arms hanging down naturally, place them on both sides of your buttocks, and your lower leg tibia and instep are flat on the ground.

2. Knees together, two big toes close together, so that the heels are outward, the soles of the feet are slightly overlapped, the buttocks are located on the inside of the feet, the arms are naturally relaxed, the hands are placed at the knees, and the eyes are level.

3. When sitting, it is best to straighten the back, relax the shoulders, and the knees should not be higher than the hips This will reduce the pressure on the legs and prevent the legs from tingling.

In addition to being practiced after meals, Vajra sitting can also be done in many situations: when you feel a feeling of fullness in your stomach and abdomen and feel indigestible, it is also a good time to practice Vajra sitting.

When you are upset, use Vajra sitting with meditation for more than ten or twenty minutes, and it will naturally calm down; After a tiring day, do a Vajra sit before going to bed, which can quickly relieve physical fatigue and better fall asleep.

Vajra sitting, also known as knotting and sitting, has an auxiliary effect on a variety of diseases of the human body, and can prevent cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, menopausal tension syndrome, neurasthenia and other symptoms. It has the effect of calming the nerves and effectively relieves the symptoms of insomnia.

Proper Vajra sitting every day can also relieve fatigue and relax the body. So that the human body can achieve a healthy state of mind and body. It can also improve the body's immunity and effectively prevent chronic diseases.

Hello dear, I am happy to answer for you, prevention of cardiovascular and cerebrovascular diseases: Vajra sitting is also known as Zen meditation, which can be used as an aid to this disease, in order to achieve the effect of preventing cardiovascular and cerebrovascular diseases, such as hypertension or coronary heart disease, but also includes neurasthenia or menopausal syndrome, which are relatively common diseases in life. Calm the nerves:

In the process of Vajra can relax the mood and effectively relieve the symptoms of insomnia.

First, the position of the legs is different.

1. King Kong sitting: bend your legs together and bend back, and sit on your legs with your upper body.

2. Ruyi sitting: cross your legs and cross them in front of you.

Second, the position of the hands is different.

1. King Kong sitting: Touch the thighs with both hands down.

2. Sit as you wish: put your hands up on your knees.

3. The posture of the upper body is different.

1. King Kong sitting: the upper body and back are straight, and the arms are naturally drooping.

2. Sit as you wish: your back is straight, and your arms are stretched forward.

If you want to meditate, you don't need to meditate, and the same is true for any seat, but there are two problems with meditation, which is the fall, which refers to the delusional flight. Or lethargy, like sleeping. For mortals who are bound by fatigue, in the form of Vajra, it has a clear effect on overcoming the drop and lethargy, and it is easier to see the mind.

The Buddha used to meditate on Vajra to set an example for us.

Put the left foot on the right foot on the double disc or the right foot on the left foot double disc!

This is divided into, Vajra sitting, lotus sitting, demon sitting, relics stupa sitting, etc.!