What foods can you eat to grow your hair and keep your body healthy?

Like we usually have a lot of pressure and often stay up late, it is easy to cause hair loss, so we can eat lion's mane mushroom, carp, camellia, black sesame, walnuts, pig's trotters and other foods, which can grow hair and make the body healthy. Here's how to make the following foods:

01. Pig's trotter soup.

Pig's trotters are very nutritious and have the effects of nourishing blood and nourishing hair. If you eat pig's trotters properly, it can promote hair growth and make it black and shiny. Prepare an appropriate amount of pig's trotters to be cleaned, chopped into pieces, put an appropriate amount of water in the pot, put the pig's trotters into the pot, pour in cooking wine and blanch them out, clean and drain the water for later use.

Prepare a casserole, pour an appropriate amount of water into the casserole, boil the pig's trotters into the casserole, then add ginger slices, cover the lid and turn to low heat and cook for two hours, until the pig's trotters are soft and rotten, add salt and chicken essence to taste, and then serve to eat. A delicious and nutritious pig's trotter soup is ready. <>

02. Lion's mane mushroom chicken soup.

Lion's mane mushroom has a very high nutritional value and is rich in vitamins, proteins and other components. In traditional Chinese medicine, it has the effects of aiding digestion, strengthening the brain and improving human immunity. Regular consumption has a good effect on hair growth.

Prepare three lion's mane mushrooms and one chicken thigh. Put the lion's mane mushrooms in the water, wash them, drain them, break them into small pieces, wash them, squeeze out the water and put them in a bowl for later use. After putting an appropriate amount of water in the pot to boil, put the lion's mane mushrooms into the pot and blanch them, soak them in cold water until the lion's mane mushrooms are cool in the water, drain and set aside.

Clean the chicken thighs and chop them into pieces. Put it in the pot and add ginger slices, red dates, green onions, then add an appropriate amount of water, boil over high heat and turn to medium heat and cook for 30 minutes, add lion's mane mushrooms and continue to cook for 20 minutes, add salt and cooking wine, cover and continue to cook for about 10 minutes, until the chicken is soft and rotten, and a bowl of delicious and delicious lion's mane mushroom chicken soup is made. <>

03. Mix the shepherd's cabbage with walnuts.

Capsule, which is rich in carotene, protein, calcium, iron, vitamins and other components. In traditional Chinese medicine, it has the effects of clearing heat and detoxifying, stopping bleeding, and preventing hair loss. Walnut kernels are also rich in vitamins, carotene, protein and other ingredients, and regular consumption can make hair black and shiny, and have the effect of beautifying hair.

Prepare an appropriate amount of shepherd's cabbage, remove the yellow leaves, wash and set aside. Remove the husk of the walnuts, soak the walnuts in advance and change the water several times. Pour an appropriate amount of water into the pot, bring to a boil, blanch the shepherd's cabbage into the pot and chop it into the pot.

Pour the shepherd's cabbage and walnuts into a plate, add salt, light soy sauce and sesame oil, mix well and serve. A refreshing and delicious dish of shepherd's cabbage mixed with walnuts is complete. <>

Black sesame seeds. Black sesame seeds can not only nourish hair, promote hair growth, but also supplement calcium, which is very good for the body.

I think you can eat some foods rich in iron, such as beans, shrimp, fish and eggs, iron is one of the essential elements of the human body, and it is also the most important component of blood, the body will cause a lack of hair synthesis materials when it is ischemia, so you should eat more of these foods, in addition to eating some jujubes and black sesame seeds are also good for hair, and can make the body healthier.

Black sesame seeds, pig's trotters, walnuts, apples, raisins, these are all good for long hair and good health.

Now there are more and more people with hair loss, the cause of hair loss is mainly due to various factors, especially when psychological pressure or lack of sleep, is the main cause of hair loss, many people have already had symptoms of severe hair loss at a young age, hair loss has a great impact on patients, not only affects the appearance of the individual, but also causes a heavy psychological burden, so, what foods can help hair growth?

1. Eat more iron-rich foods, which is conducive to hair growth, and iron deficiency in the human body is also a cause of hair loss, therefore, people with hair loss eat more iron-rich foods, which can not only prevent hair loss, but also make hair grow rapidly, there are many iron-rich foods, such as potatoes, carrots, soybeans, eggs, etc., these are foods with hair nourishing effects, and eating more is beneficial to the body.

2. Eating more foods rich in plant protein is also very good for hair growth. In fact, the lack of a certain nutrient in the human body is not good for hair growth, when the human body lacks plant opal will also lead to hair loss, eat more foods rich in plant protein, which helps hair growth.

3. Eat more vitamin foods, the normal function and structure of the scalp tissue is needed to maintain a variety of vitamins, eat more vitamins can promote blood circulation, promote hair growth, and be conducive to hair growth, therefore, you can eat more vegetables and fruits in life.

4. Black beans are rich in protein, vitamins, iron and other nutrients, not only that, black beans have high medicinal value, in traditional Chinese medicine want hair to grow fast can eat more black beans, medicine is a good nourishing product, black beans have the effect of invigorating blood and detoxifying, nourishing yin and replenishing qi, nourishing and brightening eyes, black hair and other functions, black beans are good for protein and iron, especially suitable for hair nutrients, eating more black beans can make hair grow quickly.

5. Black sesame seeds are also a good hair food, black sesame seeds contain a lot of fat and protein, vitamins, lecithin, iron, calcium and other nutrients, black beans have the effect of strengthening the spleen, protecting the liver, promoting the growth of red blood cells, can increase melanin in the body, is conducive to hair growth. Moreover, black beans also have an anti-aging effect, black beans are rich in natural vitamin E, and eating more black beans can play a role in moisturizing the skin and nourishing the skin.

In life, there are many foods that are helpful for hair growth, if you want to make your hair grow better and faster, in addition to the conditioning of food, you also need to combine daily scalp care, massage the scalp more, promote blood circulation, and be more conducive to hair growth.

Foods that are good for hair production are:

1. Black sesame seeds, eating more black sesame seeds can nourish the hair and make the hair black, ** hair is dry, split ends, easy to break, and white hair. Clause.

2. Walnuts, walnuts can promote hair growth and have a good effect on hair loss and gray hair. Clause.

3. Whole wheat foods can prevent hair loss, baldness, and promote hair growth. Clause.

Fourth, bean food, soybeans can provide the human body with protein, which is conducive to hair growth.

The melanin component in black beans can prevent graying of hair. Clause.

5. Almonds, eating more almonds can prevent hair loss. Almonds are rich in vitamins that are good for hair growth.

You can eat more black sesame seeds, and you should also eat some vegetables often in your life, you can eat more soybeans, red beans, you can also eat more kelp, pig's trotters, shrimp skin, beef, mutton, drink more milk and honey.

Soybeans, black sesame seeds, etc. Soybeans, soybeans are rich in iron, and eating more can promote hair growth; Black sesame seeds, black sesame seeds contain vegetable protein, which is able to replenish the methionine needed for hair.

You can eat more black sesame seeds, and you should also eat more foods that are high in protein, these oysters, seaweed, citrus. Lion's mane mushroom. You can also eat some walnuts. Trace elements can be supplemented.

1. Red meat: Iron is an extremely critical trace element for maintaining healthy hair. Adding iron-rich red meat to your diet is good for healthy hair. Vegetarians can eat more green leafy vegetables, which are also beneficial for iron supplementation.

4. Salmon: Salmon is rich in omega-3 fatty acids, which have a moisturizing effect on the scalp and hair. The human body cannot produce omega-3 fatty acids on its own, so you should eat fatty fish regularly.

5. Carrots: A large amount of vitamin A in carrots can promote the formation of sebum, which can play a natural role in regulating scalp health.

6. Oysters: Oysters are rich in trace elements zinc and selenium, which contribute to healthy hair growth. Zinc deficiency can lead to hair loss and increased dandruff.

8. Multigrains: Coarse grains (whole grains) are rich in water-soluble B vitamins, which can effectively promote hair metabolism and prevent hair loss and hair breakage.

9. Kiwi: This kiwi fruit contains a lot of vitamin C and antioxidants, which help keep hair soft and healthy.