What foods can I eat to make my hair better?

Edible are: black sesame seeds, walnuts, peanuts and other nuts External use: washing hair with vinegar can prevent hair loss, and can also make hair black and shiny and soft; There is also washing hair with rice washing water, no need to use shampoo, and the longer the rice washing water, the better the effect, I tried it myself, although the smell is terrible when washing, but there is absolutely no smell after rinsing, the hair is very soft after washing and prevents hair loss, as long as the rice washing water is left every time you eat rice.

If you want to make your hair black, you should pay attention to eating more foods containing iron and copper In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of less whiteheads, you should pay attention to the diet and eat more foods containing iron and copper.

Foods that contain a lot of iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc. Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins.

Eat more tyrosine-rich foods Medical scientists have confirmed that vitamin B1, B2, and B6 deficiency are also an important cause of low whiteheads. For this reason, the intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and green leafy vegetables. Also be mindful of eating more tyrosine-rich foods.

The formation of melanin is formed by the oxidation of tyrosine by tyrosinase. That is, the basis of melanin formation is tyrosine. If tyrosine deficiency is present, it can also cause fewer whiteheads.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, lean lamb, rabbit, fish and hard fruits.

1. Carrots.

Scalp is rich in vitamin A, which is essential for maintaining a healthy scalp, and scalp health is indispensable for good hair, so we can eat more carrots in our daily diet.

2. Low-fat dairy products.

Dairy products, such as low-fat milk, yogurt, etc., are rich in calcium, which is necessary for the occurrence of the head, and dairy products also contain whey and casein, two high-quality proteins, so we might as well drink more milk every day.

3. Oysters. Oysters are known for their strong essences, and eating more oysters is also great for healthy hair, and the secret is that oysters are rich in zinc, a powerful anti-aging ingredient.

4. Whole grains.

Whole wheat bread or foods with whole grains are rich in hair-healthy nutrients such as zinc, iron, and B vitamins, and are recommended as a snack replacement.

5. Beans. Beans, lentils, soybeans and other legumes play an important role in hair health. A small amount of biotin (vitamin H) is needed for hair health, and although the demand is small, if it is insufficient, the hair is prone to brittleness.

Experts say it's best to eat more than three cups of beans or other legumes a week for healthy hair.

6. Nuts. If you want to have strong, bright and moving hair, you should eat more nuts. The selenium in nuts is an essential mineral for maintaining a healthy scalp.

Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and zinc, which is great for hair. Nuts such as peanuts, almonds, sunflower seeds, etc., all have the same effect. Insufficient zinc can easily lead to hair loss, so it is important to take care of adequate zinc intake from your diet.

You can use food or medicine to increase your hair, such as black beans, black sesame seeds, mulberry seeds, etc., and drugs such as cystine, zinc gluconate, etc.

1. Hair thinning, mainly caused by hair loss, if you want to make your hair more lush, you must reduce hair loss, and you must focus on the causes of hair loss.

2. Black beans, black sesame seeds, mulberry seeds, black lotus and other foods that nourish yin and blood can be conducive to the increase of hair.

3. To increase hair, first of all, you must do a good job of rest and mental relaxation, and then take B vitamins, etc., which can regulate autonomic nerves. Zinc can then be supplemented to promote hair growth. If hair loss is caused by seborrheic dermatitis, selenium sulfide can be used to clean the scalp and control the oil in the scalp.

4. If you don't get enough rest because of mental stress, you can take drugs to nourish blood and calm the nerves, and carry out local massage to promote scalp blood circulation and promote hair growth.

Hair is made of blood, and if there is a lack of blood gas and the kidneys are weak, the hair will inevitably be thin. Nowadays, all kinds of sweets such as cola, cream cakes, and fruit juices with added flavors are some refined sugars, and eating too much will affect hair growth. Therefore, it is advisable to eat more fresh vegetables and fruits, such as carrots, onions, grapefruits, pears, strawberries, mulberries, etc., because the natural sugars contained in these foods are necessary for hair.

If you are a boy, you should pay more attention to it, drinking more strong coffee, strong tea, and spirits will hinder hair regrowth. Black sesame seeds are a kind of food that can nourish blood and moisturize dryness, nourish the liver and kidneys, help hair regrowth, make hair more and make hair shiny. The method is to wash and dry the black sesame seeds first, fry them over a simmer, then grind them into powder, add the same amount of caster sugar, and mix two spoonfuls in milk in the morning and evening.

Foods that are beneficial for increasing nutrients for hair.

The main nutrients needed for hair are more than green vegetables, potatoes, beans and seaweed.

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans can increase the shine, elasticity and smoothness of the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

In addition, sweet potatoes, yams, bananas, pineapples, and mangoes are also foods that are good for hair growth and development.

People with sparse and soft hair, not only to take care of their hair externally, but also to see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, the problem cannot be solved by external care of the hair.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

You can massage the scalp more and press the scalp with the fingertips to promote blood circulation in the head.

Twice a day, you can use Silk Wood Essence to nourish and regulate hair quality, promote new hair growth, prevent hair loss, and insist on new hair growth for a month.

It should be said that there are no specific drugs and foods, and eating more black sesame seeds and nut foods (such as walnuts, etc.) can help hair growth, which can only be auxiliary. And then I usually feel better, as for the shampoo, just use Hyfes.

If your hair is born with less, it may be related to genetics, if it is acquired hair loss, it will become very little, eat more sesame seeds and walnuts, which can ensure that you do not lose your hair

Black sesame seeds, black beans, fungus and the like, nuts like walnuts, almonds, pine nuts and other nuts are good for hair, insist on eating some every day, but not too much.

30 grams of black sesame porridge with wolfberry, 100 grams of japonica rice, 10 grams of wolfberry, three flavors boiled together, porridge 2 times a day.

5 grams of longan black ear soup, 5 grams of longan meat, 3 grams of black fungus, appropriate amount of rock sugar, cook soup and soup together.

Eat more fresh vegetables and fruits, such as radish, strawberry, mulberry, apple, raw pear, apricot, kiwifruit, citrus, grapefruit, watermelon, melon, etc. It is also beneficial to drink it often with olive leaves and decoction juice according to the leaves instead of tea. However, try to reduce the consumption of sugar products, such as pastries, sweet sodas, frozen drinks, chocolate, etc.

The amount of hair volume is related to many factors, nutrition and life stress will affect hair growth, to find out the cause to improve the situation, you need to pay attention to the following aspects:

1) Diet:

Eat more green vegetables, especially spinach, celery, leeks and other root vegetables, black sesame and walnuts are also good hair food, protein-rich chicken, fish, eggs, skim milk, etc., pay attention to balanced nutrition, in order to provide sufficient nutrients for hair growth.

2) Life and rest:

Ensure enough sleep, irregular work and rest are very affecting hair growth, often staying up late can lead to hair loss or slow growth.

It is recommended to use the Silk Wood Essence, which is specially designed to prevent hair loss and growth, and apply it directly to the hair roots to nourish the scalp hair follicles, and insist on using it to grow new hair.

What fruits are best for hair?

What to eat is good for your hair, you will know after reading it.

Vitamin B6 can prevent hair loss.

Eat more black foods, especially sesame seeds, walnuts ......

Hair loss is common in daily life, I have a friend who has hair loss, very troubled, but fortunately I found the article "Dong Jujun's Diary", which tells some knowledge to prevent hair loss, and now I get rid of my troubles by following what I said in the article, so I can simply say that I usually eat more foods that strengthen my hair to prevent hair loss, vegetables and fruits are very good. Wash your hair frequently, wash your hair at intervals that are not too long, preferably once every two to four days, and do not scratch hard when shampooing, but gently wash and massage your scalp.

Develop a good habit of massaging your head; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like. Blow your hair in the right way, comb your hair, and stick to self-massage. Stress reduction and relaxation, mental stress, emotional instability, anxiety and anxiety can also cause hair loss, so we must often self-decompress, exercise and travel in daily life to reduce stress.

Don't have too much baggage and be calm. Usually ensure a normal sleep and don't stay up late.