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The first thing to be cheerful is to maintain a good mood every day
1. When wearing clothes, try to wear brightly colored clothes;
Two: You can watch some comedy on TV to make yourself happy;
Three: Don't think about sad things;
Fourth, you should always maintain a comfortable state;
Five: A smile can always be on the face.
Six: The main thing is to learn to communicate with people first, take the initiative, chat with girls more, don't be shy, introverted personality affects the development of people, dress should also pay attention to, fashion, don't be gray, just practice more, but the most important thing is to convert from the psychology, slowly adjust your psychological state, and turn your heart into a cheerful and sunny type, because you can't deceive yourself only from the appearance!
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First: Maintain a good attitude, there is a saying that "each other is born from the heart", this sentence is definitely not talking, what appears on your face is what you think in your heart. The way to maintain a good mindset is:
Be confident, set goals for yourself, do a good job in every moment, and treat every day as a new day, so a good attitude is the foundation for becoming more sunny.
Second: Eat more fruits and vegetables, why do you say eat more fruits and vegetables? Because most fruits and vegetables are rich in vitamin C and vitamin E, these two vitamins can lighten and decompose the melanin on our face, and will also delay the growth of new melanin, but also prevent melanin precipitation, can accelerate the excretion of melanin from the epidermis and cell tissues, so eat more fruits and vegetables to supplement vitamin C and E is to make us sunny.
Third: go to bed early and get up early, because going to bed early and getting up early is conducive to metabolism, and is conducive to blood circulation, which can ensure our sleep quality and make our ** smoother, in life we will find that if we stay up late, our face will become rough, and even acne!
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Hungry, I don't know how old you are.
If you're still a student, you're probably in high school, and I ask you: Why aren't you sunny now? And why don't you go to the sun?
If you ask me how to become sunny, my answer is all on paper, and no one can teach you how to be sunny, sunshine is an attitude, an attitude towards life, to study, to family, to teachers, to friends.
Of course, if you complain all day long, you have to ** today, you didn't do well in math and were scolded by your boss. Of course, you can't be sunny, and everything you have to open up and think open.
Of course, if you look indifferent all day long, you will become unenterprising, so be sunny, I summarize it as follows.
One. You can't be mediocre in anything, and you can't be indifferent.
Two. Don't take anything to heart, it's okay to vent properly.
Three. You can't hurt people who are genuinely for you.
Four. Pay attention to your own neatness, always pay attention to smiling, and greet acquaintances with sincerity. You are who you are, and you can't be distracted by the outside world.
In the end, sunlight is actually quite simple.
If you really can't do it, you can chat more with the friends you have trusted, and tell all the unhappiness in your heart, and everything is OK.
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Hang out with friends and colleagues! Be hyperactive! Do more sports: such as basketball, swimming, outings, etc
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The hair looks comfortable, the clothes are well matched, and the face needs to be smiling and natural. Don't follow the example of others to dress up fashionably, because you have to look better according to your own.
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I summarize it as follows.
1. Nothing can be disturbed by mediocrity, nor can it be indifferent.
2. Don't take everything to heart, it's okay to vent appropriately.
3. Don't hurt people who are sincere to you.
Fourth, pay attention to their own neatness, always pay attention to smiling, meet acquaintances to greet sincerely, you are you, can not be disturbed by the outside world.
In the end, sunlight is actually quite simple.
If you really can't do it, you should have more heart-to-heart chats with friends you have trusted, and tell all the unhappiness in your heart.
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Make more friends with extroverted people, and after a long time of contact with them, I will slowly become sunny, I used to be very introverted, try it, I have also experienced it myself.
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Sunshine needs to look good If you look very obscene, I advise you not to work hard1Love to laugh, pay attention to smile beautifully.
2.Clean, frequent laundry and bathing. It is best to wear a white t-shirt.
3.Conscientious. 4.I love sports and keep my body sweat-free.
That's pretty much it.
You can take a look at 8 simple ways to relieve toothache, which are generally divided into drug measures and physical measures, and the drug measures are usually to choose ibuprofen painkillers or amoxicillin anti-inflammatory drugs, which are relieved with a light diet; Physical measures are generally recommended for convenient treatment at home, which are more effective and thorough, and it is recommended to collect them for later use: Ice compresses, go to the refrigerator at home to get a small piece of ice or frozen water in the mouth, which can temporarily relieve the severe pain of the teeth; Rinse your mouth with salt water or white wine a few times, of course, if you are going to drive in the morning, it is best to use salt water; Press the acupoint to relieve pain, rub the Hegu acupoint with your fingers, that is, near the tiger's mouth with your fingers, and press with your fingers to achieve the effect of quickly relieving toothache; Apply toothpaste to relieve pain, but it is recommended to choose a medical-grade toothpaste like "Qiuji Herbal Medical Toothpaste" in order to have the effect of rapid pain relief and swelling, and at the same time, long-term brushing with Qiuji Herbal Medical Toothpaste can not only remove oral bacteria, repair gum damage, but also continuously improve tooth sensitivity and enhance dentice, which can not only help you relieve pain at night, but also allow you to more completely solve the problem of farewell toothache. In general, you need to be cautious in using drugs, and there are *** for long-term use, or choose medical toothpaste to maintain good brushing habits is a long-term solution.
1. Exfoliate regularly. Although you use facial cleanser every day, there will still be some exfoliation that cannot be removed, so it is recommended to use special exfoliating skin care products to exfoliate the skin, it is recommended to do it once a week, especially for oily women, you must develop a regular exfoliation. >>>More
I have tried these two methods, especially for the summer tanned skin is very effective, my friend is also useful, but she** is born a little dull yellow, also has an effect, but it is slower than the short-term tanning in summer, but ** really big changes, so fine and smooth! If you urgently need a quick whitening, it is recommended to use these two methods together, (use tomatoes twice a week** and put on a banana **, I always use this in the summer!) Stick to it for 3 weeks, and then look in the mirror at how different you are from 3 weeks ago! >>>More
I started getting acne when I was 16 years old, and now I'm 19 years old! Acne all over the face. It's annoying, after seeing a friend who has made a beautiful person of the opposite sex, I think that the cause of acne can't be handed over and feel very annoyed, no matter what is expensive in the acne products that work, it is useless, dozens of yuan to more than 500 yuan a bottle or a box of acne products, I have been to the hospital to see, I have eaten Chinese medicine, and it cost almost 56000 yuan! >>>More
First of all, if you have acne on your face, if you have acne scars, we don't need to worry, keep a good attitude, because this can be solved, acne is also called often a kind of acne such a multi-wear, there are many names in medicine, but in our daily life is not so common, and it is not very useful, we want to understand that it is a kind of acne, or closed-mouth acne, the kind of red that has a white head is called pimples, and then a piece of red can also be worn everywhere, And then like a kind of closed mouth is very small, it can also be called a fan, among them, the causes of acne acne are mainly caused by regular work and rest, diet usually maintain a good attitude, **clean well, then eat more vegetables and fruits, sleep on time, always sleep, keep sleep**clean in place, and then don't blindly go, yourself, poke those fans want to use professional techniques, or let him be good, in this way, generally there will be no scars, pimples, this is a very normal phenomenon in our adolescence, Basically, most people will have this problem, so there is no need to panic, this is soon, as long as you maintain a good attitude, and then, try to eat less spicy food and eat more vegetables and fruits, go to bed early and get up early, so get enough sleep tonight You use some milder new yogurt and other products to clean **, and then less exposure to oil fumes and the like, basically it will be fine soon, so there is no need to worry, the problem is not big. Another special point to pay attention to is that the acne scar should never be scratched with your hands, do not break the skin, and finally let it be natural to get better, this kind of thing is the best. Basically, after a while, it will be fine on its own.