Six simple ways to become sunny and how to make yourself sunny

Updated on psychology 2024-07-24
8 answers
  1. Anonymous users2024-02-13

    The first thing to be cheerful is to maintain a good mood every day

    1. When wearing clothes, try to wear brightly colored clothes;

    Two: You can watch some comedy on TV to make yourself happy;

    Three: Don't think about sad things;

    Fourth, you should always maintain a comfortable state;

    Five: A smile can always be on the face.

    Six: The main thing is to learn to communicate with people first, take the initiative, chat with girls more, don't be shy, introverted personality affects the development of people, dress should also pay attention to, fashion, don't be gray, just practice more, but the most important thing is to convert from the psychology, slowly adjust your psychological state, and turn your heart into a cheerful and sunny type, because you can't deceive yourself only from the appearance!

  2. Anonymous users2024-02-12

    First: Maintain a good attitude, there is a saying that "each other is born from the heart", this sentence is definitely not talking, what appears on your face is what you think in your heart. The way to maintain a good mindset is:

    Be confident, set goals for yourself, do a good job in every moment, and treat every day as a new day, so a good attitude is the foundation for becoming more sunny.

    Second: Eat more fruits and vegetables, why do you say eat more fruits and vegetables? Because most fruits and vegetables are rich in vitamin C and vitamin E, these two vitamins can lighten and decompose the melanin on our face, and will also delay the growth of new melanin, but also prevent melanin precipitation, can accelerate the excretion of melanin from the epidermis and cell tissues, so eat more fruits and vegetables to supplement vitamin C and E is to make us sunny.

    Third: go to bed early and get up early, because going to bed early and getting up early is conducive to metabolism, and is conducive to blood circulation, which can ensure our sleep quality and make our ** smoother, in life we will find that if we stay up late, our face will become rough, and even acne!

  3. Anonymous users2024-02-11

    Hungry, I don't know how old you are.

    If you're still a student, you're probably in high school, and I ask you: Why aren't you sunny now? And why don't you go to the sun?

    If you ask me how to become sunny, my answer is all on paper, and no one can teach you how to be sunny, sunshine is an attitude, an attitude towards life, to study, to family, to teachers, to friends.

    Of course, if you complain all day long, you have to ** today, you didn't do well in math and were scolded by your boss. Of course, you can't be sunny, and everything you have to open up and think open.

    Of course, if you look indifferent all day long, you will become unenterprising, so be sunny, I summarize it as follows.

    One. You can't be mediocre in anything, and you can't be indifferent.

    Two. Don't take anything to heart, it's okay to vent properly.

    Three. You can't hurt people who are genuinely for you.

    Four. Pay attention to your own neatness, always pay attention to smiling, and greet acquaintances with sincerity. You are who you are, and you can't be distracted by the outside world.

    In the end, sunlight is actually quite simple.

    If you really can't do it, you can chat more with the friends you have trusted, and tell all the unhappiness in your heart, and everything is OK.

  4. Anonymous users2024-02-10

    Hang out with friends and colleagues! Be hyperactive! Do more sports: such as basketball, swimming, outings, etc

  5. Anonymous users2024-02-09

    The hair looks comfortable, the clothes are well matched, and the face needs to be smiling and natural. Don't follow the example of others to dress up fashionably, because you have to look better according to your own.

  6. Anonymous users2024-02-08

    I summarize it as follows.

    1. Nothing can be disturbed by mediocrity, nor can it be indifferent.

    2. Don't take everything to heart, it's okay to vent appropriately.

    3. Don't hurt people who are sincere to you.

    Fourth, pay attention to their own neatness, always pay attention to smiling, meet acquaintances to greet sincerely, you are you, can not be disturbed by the outside world.

    In the end, sunlight is actually quite simple.

    If you really can't do it, you should have more heart-to-heart chats with friends you have trusted, and tell all the unhappiness in your heart.

  7. Anonymous users2024-02-07

    Make more friends with extroverted people, and after a long time of contact with them, I will slowly become sunny, I used to be very introverted, try it, I have also experienced it myself.

  8. Anonymous users2024-02-06

    Sunshine needs to look good If you look very obscene, I advise you not to work hard1Love to laugh, pay attention to smile beautifully.

    2.Clean, frequent laundry and bathing. It is best to wear a white t-shirt.

    3.Conscientious. 4.I love sports and keep my body sweat-free.

    That's pretty much it.

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