Impulsiveness is the devil , how to avoid emotional bursting before outbursting? What works in a

Always distressed that you are too impulsive to do things, and always regret it afterwards? How to learn to manage your emotions instead of being controlled by them, these five methods will allow you to quickly learn them!

In a very angry situation, you should tell yourself to endure it, first of all, you should make a simple summary of what you are very angry about, and think about how to solve it, knowing that losing your temper will not solve any problems.

Before doing something, you must think twice, think about the consequences of doing so, and keep yourself rational. Learn to control your emotions. Allow yourself to calm down very quickly.

Impulsiveness is really the devil, so we have to learn to control our emotions, such as when we are angry, hold our fists, stretch out our hands to count, or mentally cue, and mentally tell ourselves "It's okay, calm down, calm down...... before you want to do it”

Impulsiveness is the devil, in order to avoid "emotional bursts", we can think about the consequences, once it happens, it is not worth doing this, whether the consequences are worth it for us to bear, and whether it is cost-effective; Or we can play games and vent our emotions in the game.

Be sure to have a calm mind, calm down before being impulsive, think about what the problem is, learn to control your emotions, and don't lose your temper casually.

I think we have to take a long breath before we get angry, so that we can really avoid losing control of our emotions.

Before you get angry, you should think about what the consequences will be after your anger, and avoid breaking the embankment. Finding a place to calm down by yourself for a while works well.

Keep your emotions in check: take a deep breath, suppress your anger for 6 seconds, think about the crux of your anger, don't just blame others, and summarize what you want to say in a minute.

1. Take a deep breath.

When emotions are in a state of high emotion, breathing becomes rapid and cloudy. At this time, you should try to make the rhythm of the body the same as when you were calm, 8 seconds of inhalation, 8 seconds of exhalation, and when you repeat it, you will find that the mood is magically calmed, if you feel that the effect is not enough, you may wish to light the fragrance to enhance the effect.

2. Suppress anger for 6 seconds.

Different from the first method, suppressing anger for 6 seconds is to endure as the key, endure these 6 seconds, in addition to letting the other party release ** emotions first, you can also take a sip of tea, eat some biscuits, feel calmer and enter the third point.

3. Think about the crux of anger.

If you want to resolve it, you have to find the source first, you might as well think about what the reason for your anger is, recall what you said, what the other party said, analyze yourself and others from an objective point of view, find the cause of your anger Everything is easy to resolve, of course, this also requires the two people who are arguing to have the same ability to understand. And sometimes you can't find the point of anger, and physiologically, it may also be that female hormones are at work.

4. Don't just blame others.

Many times disputes will be resolved without a god, it comes from You Kongchao himself being too insistent on his own opinions, and unable to put himself in the shoes of others, don't always feel that he doesn't follow you, or putting forward opinions contrary to you is the opposite, and thinking about what he will think if he is in the same angle as the other party, maybe he can figure out the clue and suddenly understand.

5. Summarize what you want to say in one minute.

Being angry for more than a minute is emotional, most people quarrel with emotions to solve things, resulting in a waste of a lot of time just in the ghost wall, repeated repetitions, at this time you might as well calm down and think about the ideas you really want to convey, with just a minute to calmly explain to the other party, and solve the current problem in an orderly manner.

Or should be your own emotions, first of all, because people do a lot of things in anger, irrational, so you must stay reasonable, and then ask yourself whether you are impulsive, whether it is different from your original intention, whether it is against your own heart.

Just when you're angry, you can't control your emotions. Few people were able to keep their sanity when he was angry. So to avoid this impulse.

Or should you control your emotions first. Don't let the little things sway you. At the same time, make sure that you have a good mindset.

If you are sane in the face of emotions such as anger and embarrassment, you must take a deep breath and be sensible, if it really doesn't work, then beat your chest and force yourself to calm down, or go to the toilet to get cold water to take a shower, so that you can stay sane in the face of emotions such as anger and embarrassment.

In the case of anger, some people really can't control their emotions, and at this time they have to find a foreign helper, because they can't control themselves, and what is the use of high self-control. You should find someone next to you and ask him to help you restrain yourself, so that some irreversible consequences can be avoided.

This is a kind of emotional manipulation ability, I think, need to be constantly trained, first of all, I think when angry, say less unscrupulous words, quiet than impatient, when excited, you must tell yourself in your heart that this is a very important thing in life, more self-reflection.

In fact, anything you do when you are angry and angry is irrational, because you can no longer control your emotions, you can't control what you do, and when your brain has no reaction, follow your heart, which is very bad, if you want to really avoid this kind of thing, you should still control your emotions.