Does anyone know the cure for heel pain, thanks!

If you are tired, soak your feet in hot water to relieve it, then wrap your heels in a hot towel, put a pillow, and rest for a night.

P.S. Don't wipe the towel on your face again

Heel pain, commonly known as "heel pain", generally occurs on one side, but can also occur on both sides at the same time, mainly manifested as heel pain when getting up in the morning and laughing at the world, which can be relieved after a little walking. Traditional Chinese medicine believes that heel pain is caused by "lack of kidney essence, qi stagnation and blood stasis", and the following home remedies and test prescriptions have good effects on ** heel pain.

A handful of hair, made of cloth into insoles, pads inside the shoes, half a moon heals.

30 grams of papaya, parsnip, chicken blood vine, clematis, and 10 grams of safflower. After soaking the medicine, add water and decoction for 30 minutes, pour the liquid medicine into a basin, and soak your feet for 15-20 minutes before going to bed every night. This formula has the effect of relaxing the muscles and activating the nerves, invigorating blood and relieving pain, and is suitable for those with the first onset of heel pain.

30 grams of Bone Grass, Parsnip, Clematis, Salvia, Angelica, Chuanxiong, and Oxknee, 20 grams of Saponaria thorn, myrrh, turtle insect, and safflower, add 50 ml of vinegar to soak through, decoction of juice, and soak the liquid for 30 minutes, 1 time in the morning and 1 time in the evening. This formula has the effect of invigorating blood circulation, dispelling wind and relieving pain, and is suitable for people who have been ill for a long time.

10 grams of Duhuo parasitic soup, 6 grams of mulberry parasitic, eucommia, hyssop, asaroxin, qincheng, poria cocos, cinnamon, parsnip, Chuanxiong, codonopsis, licorice, angelica, white peony and rehmannia. After decoction, the affected foot is repeatedly fumigated. This formula is beneficial to the liver and kidneys, replenishes qi and blood, dispels rheumatism, and relieves paralysis and pain.

6 grams of tung bark, 6 grams of tung bark, 6 grams of frankincense, myrrh, 5 grams of angelica, 10 grams of Sichuan pepper, 3 grams of Chuanxiong, safflower, clematis, 3 grams of angelica, licorice, and parsnip. After grinding the medicine into fine powder, put it in a bag, and smoke the affected area with decoction water. This formula has the effect of activating the network and relieving pain, which is suitable for the first onset of heel pain, which can effectively relieve pain and adhesion.

1. Try to avoid wearing some soft, thin-soled cloth shoes;

2. Apply a thick cushion to protect the heel, and a hollow heel pain pad can also be used to vacate the bone spur site to reduce local friction and injury.

3. Frequently do foot pedaling to enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation.

4.You can try the heel pain patch, patch and foot soaking foam, one sticker and one bubble, two days effective.

Traditional Chinese medicine is more experienced in ** pain, and the effect is also obvious, it is recommended to find a professional Chinese medicine doctor to see.

You should get plenty of rest. Choose shoes with thick soles and softer insoles. It is best to have a certain curvature at the heel to accommodate the curvature of the heel.

The heel is padded to protect the heel and reduce friction. Do a proper functional exercise. Nonsteroidal anti-inflammatory analgesics can be taken orally**.

You can also choose the heel of the heel for external use. Bone square. Generation.

Stick**. In severe cases, it can be partially occluded**.

Heel pain, also known as heel pain, is a general term for painful disorders around the heel. It is a disease caused by lesions in the bones, joints, bursa, fascia, etc. of the heel. From the perspective of traditional Chinese medicine, heel pain is a kind of bone paralysis, which is mostly caused by liver and kidney yin deficiency and cold and evil.

But outside, the heel bone fang is pasted, and it is organized.

1 Vitamin B6 supplementation can help calcium absorption and prevent the formation of bone spurs. 2 Vitamin C supplementation. 3 Eat more calcium-containing foods. 4 Eat more foods containing magnesium, such as vegetables, cereals, meat, legumes and soy products.

Heel pain can be conservative at first, depending on the severity of the patient, and if the conservative effect is poor, surgery will be performed. Various trauma or strain injuries will also cause pain at the root of the foot, so it is generally necessary for the patient to carry out local hot compresses, oral some drugs to reduce swelling and relieve pain, and apply the heel-bone prescription-patch of Chinese medicine in the heel. In this way, the local pain and swelling can be reduced, and if it cannot be relieved during the process, it should be closed.

During the confinement period, the mother is deficient in qi and blood, and it is easy to suffer from cold and cold. In particular, the feet, including the heels, can experience pain later in life if they catch a cold. Postpartum heel pain is a deficiency and is not caused by trauma or bone spurs.

This postpartum disease, mainly kidney deficiency, wearing high heels after childbirth, often wearing slippers and sandals barefoot, is often an important trigger. The kidney is the foundation of vitality, and the kidney is the main reproduction and main bone.

According to the meridian circulation, the heel belongs to the range of the kidney meridian circulation. If you often go barefoot to expose your heels, or often wear high-heeled shoes with hard soles and high bends, the already weak foot muscles can not be rested after giving birth, and the qi and blood are lost in warmth and not smooth, which can easily lead to heel pain. If it is not treated in time, it will not heal for a long time, and it will fall into the "root of the disease".

1. After giving birth, you must pay attention to keeping your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes for three months after giving birth, and it is best to wear socks when wearing sandals and slippers.

2. Apply warm compresses to the painful area, or perform other physical **.

3. If you have the above symptoms, you can ask a doctor for guidance and use the medicine correctly**. Now, the main postpartum heel pain is the big red box combination of foot pain elimination, and the evaluation is very good. It can relieve the pain when walking.