How can I grow faster, how can I grow faster?

The method of growing fast is as follows: first, it is recommended that patients drink a glass of milk every morning and evening, drink milk in the morning and eat some steamed buns or pastries at the same time, and avoid drinking milk on an empty stomach. If you drink milk in the evening, you can drink it half an hour after dinner.

Secondly, you can also consume a moderate amount of soybeans every day, which contains a lot of calcium and protein. In addition, it may be that you can jump 60 times an hour before going to bed every night, and the higher the jump, the better.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height. How to excavate? In short, it is to adjust the diet and lifestyle under the guidance of doctors and sports workers, and adhere to special sports exercises.

Here are some tips for adjusting your diet and lifestyle:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

First of all, don't be picky eaters, keep enough nutrition to keep up with the two lines, and keep exercising, such as running and playing ball