How can you grow taller by looking long, and how can you grow taller more easily

Hey, by the way, brother, as long as a man has a career, he will be okle, and he will grow tall, and that is not garbage

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden increase in height: one is the birth period, at the age of 0 to 2 years; The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women. The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones.

Regular participation in physical exercise can improve the blood flow of the epiphyseal cartilage at both ends of the long bone**, improve the growth ability of this cell in front of the bone, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period. At the same time, a moderate amount of exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to calcium absorption and promotes height development.

According to the child's interests and actual conditions, choose the appropriate items, especially jumping and stretching items, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton blind ball and other ball projects. Avoid weight-bearing, vigorous, over-intense, long-lasting, breath-holding endurance and static exercise too early, such as weightlifting, wrestling, long-distance running, and other strength or overloaded anaerobic exercises.

Exercising more can promote bone development, and playing basketball is a good sport that will definitely promote growth.

1.Exercise is definitely good for growing taller, as long as you pay attention to two points: don't bear weight, don't get hurt.

2.Eat more high-calcium foods, don't believe in those calcium-supplementing medicines, eat eels, soft-shelled turtles, beans, and ordinary fish.

3.Sleep Sleep is more important than eating, you should sleep at least 8 hours a day, preferably 10 hours, 4Give it to me, and I bless you to grow taller.

The secret of height is hidden in the food.

Many mothers ask, "Is there any food that can effectively make the body grow taller?" "If there really is this kind of food, then there is no short person in the world. However, a balanced intake of the five nutrients, not being picky eaters, and eating on time are the most effective ways to grow up.

Although there are no specific foods for height, some foods do help with growth. There are a lot of nutritious foods around us that help us grow.

Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.

So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

Don't like milk, yogurt, cheese.

Egg. Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth.

Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day.

Don't like eggs, tofu, cheese.

Black soybeans. Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.

Don't like black soybeans and peanuts.

Sardine. Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth.

In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

Don't like sardines, saury, mackerel.

Don't like spinach, lettuce, green peppers.

For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

Don't like carrots, pumpkin, green garlic.

Tangerine. Rich in vitamin C, which aids in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

Don't like oranges, pineapples, grapes, kiwis, strawberries.

This series of exercises helps to correct physical defects such as short legs, spinal curvature, flat feet and "O" shaped legs, promotes bone growth, and regulates nervous and endocrine functions as well as various physiological functions to achieve optimal condition and achieve height. Most importantly, be serious and persistent.

I've been waiting for a long time.

Running is a great way to keep fit, promote growth and development.

Yes, you can open the epiphyseal line.

I've been waiting for a long time.

I've heard from my friends that you should always go to high places to pick things up, and that's fine.

Try it, but if not, ask again.

Teenagers are advised to do more running and jumping activities. For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height.

Han Dong: Increasing height depends on your genetics, or your environment, your nutrition, your growth and development, and whether you have any diseases. If these aspects are normal, we recommend that teens do more running and jumping activities.

For example, pull-ups, running, swimming, cycling, and some stretching exercises can play a role in increasing height. It is not recommended to do heavy physical activities such as weightlifting and squatting.

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky in your diet, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth, 4Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

You can't grow tall no matter how you run, so you must listen to what I say next... Since I came to my period, I have been + also + - I haven't grown, my height has always been 155, xo legs, my legs have not received serious injuries, that is, I often stayed up late in junior high school, and I didn't know that this would affect my height at the time, and now I regret it, and I am called small wherever I go, but fortunately, I saw it inadvertently, and I reached the ideal height of 163,. Later I also introduced a few of my friends and they also had a noticeable increase...

Running and playing basketball every day Drinking some milk after a workout will help you grow taller.

This is a matter of personal physical factors and does not need to be taken seriously. The most direct is to buy heightened shoes, etc

Drink more milk and exercise more.

Keep exercising! Develop a good routine and play basketball more often.

Calcium supplementation, drink more milk, eat more high-protein, seafood and other substances, and it is best to exercise frequently.

Of course, you can pull at the age of 18, no problem boys generally grow to about 23 years old.

I've been waiting for a long time.