There are beans on the face and what you can t eat

Don't eat spicy food, eat less fried food, and try not to eat it. Eat lightly.

Spicy food is not allowed to eat, everything else is fine.

1.If you have acne on your face, you can eat soy products, which are rich in progesterone, which will make the skin smoother.

2.If you have acne on your face, eat more foods rich in vitamin A: foods rich in vitamin A include enoki cabbage, leeks, carrots, spinach, milk, etc.

3.Stay away from spicy and greasy foods, which can make your body irritate and cause acne.

4.Drink plenty of water, only when the skin is well hydrated, can it effectively absorb the nutrients added to the skin's surface.

Is acne the least spicy or the least sugary? Listen to Ah Meng's skin care science!

Don't eat spicy food, drink plenty of water, and usually do more hydration**.

Spicy, eat a light diet, drink plenty of water, and eat bananas every day.

It's best not to eat anything that is on fire.

First of all, it is necessary to reduce the intake of fried, spicy, and nutty foods, which are easy to stimulate the growth of facial blisters, so if you want to reduce the problem of acne, you must first change your eating habits, drink more water and eat more vegetables and fruits, accelerate the body's metabolism, and promote the ability of cells to detoxify. Reduce your intake of fried, spicy, nut-based foods, which tend to trigger acne, and reduce your intake of high-sugar carbohydrates such as chocolate, sweet breads and biscuits, cream cakes, french fries, and candy.

Vegetables and fruits are good friends, as mentioned earlier, the external factor to prevent acne is to prevent stratum corneum, and vitamin A is an important element to prevent it, it can promote the continuous proliferation of epithelial cells, regulate the function of sweat glands, and reduce the erosion of acid metabolism on the epidermis. Among the vegetables, bok choy, enoki mushrooms, capsule, spinach, etc. are also rich in vitamin A, and among the fruits, oranges are a fruit that contains more vitamin A. In addition, foods containing zinc and vitamin B6 can inhibit sebum production.

Foods rich in zinc include lean meats, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, green onions, enoki mushrooms, etc., while foods rich in vitamin B6 include egg yolks, bananas, lean meats, fish, beans and cabbage.

Last but not least, yogurt is also a good way to prevent acne, because its unique lactic acid bacteria can regulate gastrointestinal function, promote bowel peristalsis, and solve constipation.

Acne is related to your physical condition, and what you eat is just the trigger. Don't eat spicy food, maybe your physique is not suitable for eating spicy Some people are also sensitive to aquatic products, you should condition your body, and you don't need to limit yourself from eating anything if you condition your body.