Lose more than 20 pounds in two months. Is it realistic? 10

To do well is to eat less and move more, as long as you can stick to it. It definitely works. Hang on! Hang on!

Realistic, but certainly unhealthy, I once lost ten pounds in half a month, ** have obvious obesity lines, not to mention how ugly it is.

It is possible, and the most effective way to do this is to skip lunch. It's hard, but it works. You can also start by eating low-calorie fruits at night.

I came out hungry. He is 153 tall, 40 now, and in his 50s when he was the fattest. I don't like exercise, and I firmly believe that if I can keep exercising, I won't gain weight, and besides, sports meat will become solid, and it will be even harder to lose weight.

First of all, if you decide to **, you should stop eating snacks and sweets (even drinks, you can't drink a sip of carbonated drinks). I used to love candy and cakes, but now I haven't seen sugar in almost five years. Those things are not nutritious and they are all calories.

Exercise is fine, but you must take a walk after meals to eliminate food (you can eat less if you don't have time at noon, and you must walk at night).

Dieting is not to eat at all, or to reduce the amount of food a little bit, after all, ** can not see the effect in a day or two, our ultimate goal is no longer fat (I**5 years, it took 3 months to lose weight, and the weight basically fluctuates between 37 and 45). If you reduce the amount of food you eat little by little, you will gradually eat less, and you will not be hungry if you eat less than before.

It is best to eat less if the fat content is high, what KFC, McDonald's or whatever's is the best in vain, save money and **, only eat domestic calories are relatively small. Meat still has to be eaten, mainly depending on your workload.

It is said that eggplant **, I ate cold salad for a month, steamed (eggplant eats oil, so don't put oil aside regardless of how you eat it) has an effect, but I don't know if it's because of eggplant.

It is possible to lose 20 pounds in 60 days, but whether you are healthy or not depends on your fat percentage.

The healthy fat rate range is controlled within 25, and if the range is larger, that is, the base is larger, you can consider setting a larger target. If it is a small cardinality, it is still necessary to be conservative and not suitable for fast **.

For a girl with a height of 160 and a weight of 120 pounds, the fat rate is more than 23 points. It is within the normal range. If you want to reduce the standard to 100 pounds, the body fat will be too loaded in a period of time, and it is recommended that it should not be less than 90 days. Hope it helps