I often feel cold hands and feet, what can I eat to improve it?

Your hands and feet are often cold, so you can eat more warm food, food that nourishes qi and blood. For example, ginger duck, black sesame, millet red date brown sugar porridge, has the effect of beauty nourishment and blood activation, cordyceps flower mutton soup, wolfberry mutton soup, red dates, longan wolfberry tea, yam wolfberry porridge, etc., can improve the symptoms of cold hands and feet.

Calorie food In cold weather, in order to increase calories and improve cold hands and feet, it is necessary to intentionally take supplements. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

If your hands and feet are cold, you can drink more pork rib soup to improve this problem, as well as white fungus wolfberry soup.

If you often have cold hands and feet, you can eat the following foods to recuperate:

1. Mutton: Mutton is rich in high-quality protein, vitamin B1, calcium, iron and other nutrients. In daily life, you can eat ginseng mutton soup, cordyceps stewed mutton, meat walnut soup and so on.

2. Nuts: The content of nuts and fats is relatively high, and they also contain B vitamins, vitamin E and phospholipids and other nutrients needed by the human body. In addition, nuts also have the functions of keeping out the cold, strengthening the heart and body, and tonifying the kidney and brain.

3. Iron-containing foods: Studies have shown that human blood iron deficiency may also cause cold. People with cold hands and feet can properly supplement iron in their daily life, and their ability to resist cold will be significantly enhanced. Foods rich in iron include: spinach, lean meat, animal liver, etc.

4. Oats: Oats contain vegetable protein and dietary fiber, eating oats will have a good sense of satiety, help control weight gain, and glucan contained in oats can reduce cholesterol. In addition to this, oats contain a variety of minerals that can act as a resistance to cold.

5. Black beans: Black beans are rich in minerals such as iron and copper, and they contain higher levels of antioxidants than other legumes. In daily life, drinking black bean soup helps the muscles drink more blood oxygen, which can improve the body's immunity and cold resistance.

6. Containing nicotinic acid: nicotinic acid can help stabilize the circulatory system and nervous system, and can also improve inflammation, tension diarrhea and nervous tension, and cold hands and feet can play a certain role in improving.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Ways to improve cold hands and feet in winter.

Clinical manifestations of kidney yang deficiency: 1 Low back pain and chills. 2. Cold hands and feet, frequent urination.

The foods suitable for people with kidney yang deficiency are seafood and leek seeds. To tonify the kidney, you can choose Jinkui Kidney Qi Pill, Wuzi Yanzong Pill, etc.

In the case of kidney yin deficiency, the fire is easy to flourish, and the yin deficiency is prosperous, if those warm aphrodisiac drugs are used at this time, it is equivalent to adding fuel to the fire, and the patient's heat will be greater. On the other hand, if the patient has kidney yang deficiency and is afraid of cold, you use some yin nourishing medicine, which is equivalent to making the situation worse, and the patient will not be able to stand it.

Cold hands and feet are related to the lack of qi and blood, winter is the best season to nourish the blood, you can eat some food that nourishes blood and qi, the food that nourishes blood and qi is pork liver, red dates, carrots, black beans, longan, black fungus, angelica astragalus, etc. can be used to replenish blood, but it needs to be taken for a long time to have an effect, the above red dates and longan can be made into soup, and can also be soaked in water to drink. It is best to scald your feet with hot water before going to bed at night, so that it will be very warm to sleep at night.

In addition, you can also install a hot water bottle or put a heater into the quilt before going to bed, it is good for friends with cold hands and feet, the heater is sold in the supermarket, charging, economical, practical, safe, defecation, and there are instructions inside. Hope it's good for you.

If you also have a bad appetite and easy fatigue, it is a yang deficiency constitution, you should eat more warm food, and you can also eat some raw garlic appropriately, which is very replenishing yang, and garlic can also prevent a variety of cancers, I wish you a good day.

Chills in the hands and feet, especially at night. You may wake up in the middle of the night. Therefore, you should eat more beef and mutton, and you should not touch cold water.

Eat more longan jujubes and the like, you can cook black beans in rice wine, drink wine and eat beans,. Another way is to go to the market in the autumn to buy some pork bones, let the family chop them into small pieces for you, go home and put them in the pressure cooker to cook the soup, and drink a bowl of soup for every meal, so that it will not be cold in winter.

Eat yams, replenish qi and blood, and beef or something.

The main thing is to wear more clothes and move more.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

For many people, cold hands and feet are almost a "normal", and they can't imagine that there is a great threat to health. Recently, there is a saying that people with cold hands and feet are susceptible to cancer, and some doctors have come forward to explain that in most cases, they will not get cancer, but the main symptom in the early stage of some systemic diseases is cold hands and feet, so people who have cold hands and feet all year round and always feel tired should be alert to the occurrence of cancer.

Traditional Chinese medicine has a fixed prescription to ** cold hands and feet, such as the cold and deficiency compound fruit pill, which is a pure natural fruit development, which is more suitable for people with cold constitution. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation.

Soaking your feet in hot water before going to bed at night is very effective.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

What should I do if my hands and feet are cold all day?

People with cold hands and feet must pay attention to dietary problems, and should avoid eating because of their own self-control and cause severe cold hands and feet, as long as you are responsible for your body, your body will also be responsible for youPeople with cold hands and feet must pay attention to diet problems, keep warm, soak their feet more if they have nothing to do, don't let their feet get cold, feet are the foundation of the human body, so you must pay attention to keeping your feet warm.

One: Angelica red date blood tonic soup.

Recipe: 5 grams of angelica, 10 grams of wolfberry, 12 pitted red dates, 500 grams of pork bones, appropriate amount of green onion and ginger, and a little salt.

Production method: Wash the wolfberry, red dates and angelica with water, put them in a saucepan, then blanch the pork bones in boiling water once, and then put them in a saucepan; Then add an appropriate amount of water to the pot and boil over high heat, bring the water to a boil, and then turn to medium heat. Generally, after boiling until the pork bones are soft and rotten, add an appropriate amount of green onion and ginger and a little salt to eat.

Efficacy: Angelica Red Jujube Blood Tonifying Soup, a blood-tonifying medicinal diet, has the effect of replenishing qi and soothing the nerves, activating the muscles and bones, and nourishing blood and qi, which is suitable for anemia women with weak qi deficiency.

Two: millet red jujube raw blood soup.

Recipe: 15 pitted red dates, 200 grams of millet, appropriate amount of brown sugar.

Method: Wash the millet with water and soak it for 15 minutes; Then wash the jujubes with an appropriate amount of water; Then put the millet and red dates together in the pot, add an appropriate amount of water, boil on high heat until the water boils, and then switch to simmering for 1 hour; Finally, add an appropriate amount of brown sugar and serve.

Efficacy: Millet jujube shengxue soup is a simple and easy-to-make blood-tonifying medicinal diet, jujube contains very rich vitamins, which plays a very good role in blood tonic for pregnant women with anemia. However, it should be noted that pregnant mothers with a weak spleen and stomach should not eat too many red dates.

Multi-grade transport to eat longan jujubes and the like, you can use rice wine to cook pure black beans, Xingwuliang drinks wine and eats beans,. Another option is to go to the market in the autumn and buy some pork bones and have them chop you into small pieces.

Go home and cook soup in a pressure cooker, and drink a bowl of soup at every meal, so it won't be cold in winter.

If you also have a bad appetite and are easy to fatigue, it is a yang deficiency physique, you should eat more warm food, and you can eat some raw garlic appropriately, which is very replenishing yang qi and empty, garlic can also prevent a variety of cancers, I wish you a good day.

Cold hands and feet are related to the lack of qi and blood, winter is the best season to nourish the blood, you can eat some food that nourishes blood and qi, and the food that nourishes blood and qi carries plum things such as pork liver, red dates, carrots, black beans, longan, black fungus, angelica astragalus, etc., can replenish blood, but it needs to be taken for a long time to have an effect, the above red dates and longan can be boiled in soup, and can also be soaked in water to drink. It is best to scald your feet with hot water before going to bed at night, so that it will be very warm to sleep at night.

In addition, you can also install a hot water bottle or put it into the quilt with a warm pretend device before going to bed, it is good for friends with cold hands and feet, and the heater is sold in the supermarket, charging, economical, practical, safe, defecation, and there are instructions inside. Hope it's good for you.

To solve the problem of cold hands and feet, female friends should eat three more foods:

1. Mutton: Mutton is a must-eat meat in winter, and eating more mutton can help us keep out the cold. Mutton has a relieving effect on kidney yang deficiency, soreness of waist and knees, anemia, postpartum qi and blood deficiency, body weakness and chills, etc., and the effect of dietary therapy is particularly good.

From a nutritional point of view, mutton contains protein, calcium, iron, vitamins and minerals and other nutrients that are beneficial to the human body, which can play a good role in improving immunity in winter.

We know that iron is more important, and eating more pork liver is very good. Moreover, the iron content of pork liver is almost 8 times that of beef, and there is also heme iron, which is easy for the human body to digest and absorb.

3. Longan: Longan, also known as longan, blessed eye, tiger's eye, etc., is one of the foods that people often eat, which contains a variety of nutrients, which is very beneficial to people's health. Longan has the best qi and blood deficiency, love to be sick, weak constitution of the people, and is very suitable for people with qi and blood deficiency, cold hands and feet.

Food supplements are a good way, but there are a few things to pay attention to for female friends to prevent cold hands and feet:

1. Maintain a happy mood: Many female friends like to sulk and have high mental pressure.

2. Pay more attention to exercise: People with cold hands and feet should pay more attention to exercising and strengthening exercise. Exercise can make the body active, promote the body's blood circulation, and also enhance the body's immunity, avoid the invasion of poisonous evils into the body, and reduce the yin energy in the body.

3. Pay attention to keeping warm: When the weather is cold, you should pay more attention to keeping warm, and wear more clothes when going out to avoid the invasion of cold evil into the human body and aggravate the yin qi in the body.

If the patient now has symptoms of cold hands and feet, then in traditional Chinese medicine, it is likely to be caused by living in a cold and damp place for a long time and being exposed to cold evil. It may also belong to the lack of yang qi in oneself, caused by poor local blood circulation, before the first must see a professional Chinese medicine doctor, according to your symptoms, the characteristics of the disease to choose the appropriate method, generally speaking, such patients in daily life, must pay attention to eat as little cold food as possible, if it is caused by the lack of yang qi in the body, then the patient may also have some stomach cold and fear of cold, stool is not formed. Such patients can try to take some foods that warm the spleen and strengthen the kidney**, and can also choose to take some Jinkui Kidney Qi Pills, or Yougui Pills, which are Chinese patent medicines for conditioning.

How to treat cold hands and feet?