What is the cause of sweating after soaking your feet, what is going on with sweating when you soak

Some people sweat a lot on their feet after walking or running, and the sweat soaks their shoes and socks, which is strange and uncomfortable. There are several reasons for more foot sweating: some people have more sweat glands in their feet, especially sweating, which is often related to genetic factors.

Some of the nerves innervating the sweat glands of the feet are rich and sensitive, and the nerves innervating the sweat glands are distributed in the sympathetic nerves on the **, whenever walking, running, and even nervous and emotional, the sympathetic nerves are in a highly excited state, and the sweat glands also secrete a large amount of sweat. Others are caused by the fact that the rubber shoes worn are not breathable, and the sweat secreted cannot evaporate and dissipate in time.

What to do if your feet are sweaty.

1. Pay attention to cleanliness, keep the best dry, keep your feet clean, wash several times a day, and change your socks frequently.

2. It is not advisable to wear non-breathable shoes such as sneakers and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor.

3. Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc.

4. Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc.

5. The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor.

6. The disease is mainly treated externally.

Traditional Chinese medicine believes that normal sweating can regulate body temperature, eliminate waste products from the body, and regulate the balance of yin and yang in the human body. When the body's yin and yang are out of balance and the internal organs are dysfunctional, abnormal sweating will occur.

The first step is to rule out whether the disease is causing it. In general, diabetes, hyperthyroidism, hypertension, congestive heart failure, hemiplegic spinal trauma, tumors, tuberculosis, etc. can cause abnormal sweating, accompanied by obvious corresponding symptoms. In this case, the condition must be controlled in time, and then the hyperhidrosis can be resolved.

Secondly, if the hands and feet are sweaty accompanied by hot hands and feet, dry oropharynx, etc., it mostly belongs to yin deficiency and heat; If the hands and feet are sweaty and the abdomen is full and painful, and the stool is blocked, it is mostly a heat syndrome of fecal accumulation in the intestines, and laxatives can be taken; If there is sweating in the hands and feet accompanied by dry mouth, swollen and painful gums, etc., it is mostly stomach heat, and you can take traditional Chinese medicine to clear stomach heat, such as Niu Huang Qing Stomach Pill, Qing Gao Huang Lian Pill, etc.

Finally, normal sweat does not have an obvious fishy smell, if the sweat smell is fishy, it is mostly related to heat syndrome or damp heat syndrome, which is liver fever, which can be drunk through a light diet, or soaked in water with Chinese medicine chrysanthemum, Yin Chen, etc.; If the smell is obvious, you should consult a doctor.

The water is too hot. The soaking time is too long.

Generally, soak your feet, and if you are healthy, sweat slightly.

1. It is normal to sweat when you soak your feet in hot water. Because soaking your feet in hot water can increase the speed of blood circulation in your feet, which will speed up the blood circulation of the whole body, speed up your metabolism, and of course sweat.

2. Soaking your feet and sweating can drive away the cold in the body, and it is generally best for the body to soak to the extent of slight sweating. If you sweat too much when soaking your feet, you should lower the water temperature, and drink some warm water to replenish the water after soaking your feet; Water that is too hot is not recommended and will increase the burden on the heart.

1. Hot water foot soak is a foot bath, which is one of the contents of traditional Chinese medicine foot bath, and it is also a commonly used external treatment. Soaking your feet in hot water not only relieves fatigue, but also helps you sleep. At the same time, adding some traditional Chinese medicine to the water can also play other roles.

Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet with suitable Chinese medicine also has a certain effect on athlete's foot.

2. Promote blood circulation. Since ancient times, the foot has been said to be the second heart of the human body. From the perspective of health theory, the feet are the farthest away from the heart of the human body, and the burden is the heaviest, therefore, this place is most likely to lead to poor blood circulation, which is recorded in medical classics

A person has feet, just like a tree has roots, the roots of a tree are exhausted first, and the old feet of a person are the first to decline. "Especially for those who often feel cold on their hands and feet, soaking their feet in hot water is an excellent way to do soak them.

3. Sweating on the upper body of the feet is mostly caused by qi deficiency. Qi deficiency is generally manifested as a lack of energy, a lack of physical strength and energy, and a feeling of fatigue after a little work. If it is not too severe, it can be regulated by diet, and it is recommended to: diet therapy for people with qi deficiency constitution.