What medicine should I take to relieve anxiety? What medications are available to relieve anxiety

If you are anxious, you need to balance your mentality, after all, in the current society, there are too many pathologies and distorted human nature, so just be your own and don't look at others.

It is not recommended to take medicine, I have taken medicine before, I feel that taking medicine is only a symptom but not a cure, anxiety is a psychological problem, not a physiological problem, the effect of the drug is to temporarily regulate my cranial nerves, so that the brain can relieve fatigue and pain.

If you want to really solve the root of your troubles, you still need to start with the heart, this is to remove the root, and starting from other places is just working on the ends, of course, if the symptoms are very serious, you can rely on drugs to adjust and temporarily relieve.

Finally, I recommend to you a psychological self-help book I have read before, "Out of the Storm of Anxiety", which shares some correct views on obsessive-compulsive anxiety and 15 tips for self-help methods, I hope it can help you, come on, and wish you to get out of the difficulties as soon as possible.

The situation of bright and stuffy anxiety disorder is very common, many people will have such a disease in ordinary times, we suffer from such a disease is a very big threat to health, and it is also very troublesome for everyone to see, and it has a great impact on a person's health, so what foods can we eat to help alleviate the situation of anxiety disorder, let's see what to eat.

Melon seeds

The problem of anxiety is very common, many people will have such a disease in the normal day, and the impact on our health is still great, so we can learn how to adjust it, especially pay attention to the diet to alleviate anxiety, and melon seeds are a good choice, and it is also a common snack for us, we often go to eat some melon seeds, which can have a great effect on anxiety. At the same time, melon seeds contain vitamins needed by the human body, and the content of vitamin B is very rich in melon seeds, and this substance can go to fire, thereby promoting human blood sugar in a basically stable state.

And in addition, melon seeds also contain magnesium, which can make our mood very calm, because now people's mood swings are large, so in our daily diet, we can choose melon seeds, so as to improve our mood.

Whole wheat bread

At the same time, we can also eat some whole wheat bread in our daily life, which is also very suitable for anxiety patients, mainly because carbohydrates can help increase serotonin, which is very meaningful for us to alleviate anxiety disorders.

At the same time, we also need to eat some complex carbohydrates appropriately, mainly: whole wheat bread, soda crackers, these foods have a slower effect on anxiety**, but they are very healthy. And we have recently found that in fact, trace minerals selenium can boost the mood, and whole grains are also rich in selenium, which is very meaningful for our health, and we can help everyone relieve anxiety by eating such foods.

The situation of anxiety disorder is still very important for modern people, it is easy to affect our health, so we learn to adjust the method to be very Chinese medicine, these foods introduced above are very good choices, which are helpful to alleviate the impact of anxiety disorders, can effectively improve the situation of anxiety disorders, and are helpful to our health.

The survey found that after the human body consumes more calcium, the mood will be better, it is easier to be happy, and it is no longer easy to be nervous, irritable and anxious, and milk, yogurt and cheese are the main calcium in daily life**. The second is whole-wheat bread: because cereals contain a trace mineral, selenium, which has a great effect on lifting the spirits.

And the carbohydrates it contains can counteract the effects of melancholy. More importantly, it has a good effect on anxiety intentions and beliefs and anxious behaviors in patients with anxiety disorders. The third food is cherries:

Cherries are known as natural aspirin in the West because cherries contain a substance called anthocyanins, which can make happiness. The fourth is grapefruit: grapefruit is rich in vitamin C, and most importantly, vitamin C is an important raw material for the production of dopamine and adrenaline.

The fifth food is bananas: bananas contain alkaloids, which can lift people's spirits and improve people's self-confidence, and bananas contain a lot of pigment amines and vitamin B6, which can help the brain to produce serotonin, which can make people feel refreshed and reduce anxiety. You can also eat pumpkin, spinach, deep-sea fish, etc. at the same time.

Expert tip: Anxious patients can eat the following foods: low-fat milk, whole wheat bread, cherries, grapefruit, bananas, pumpkin, spinach, deep-sea fish, etc. However, it should be noted that food is not a medicine and cannot play a role in the disease.

The pressure on the life of modern young people is gradually increasing, and slowly most people are suffering from mental illness, the more common ones are depression, anxiety disorder, etc., anxiety is the most devastating in ordinary times, once this kind of negative emotion erupts, it will arouse the patient to have the idea of suicide, on the contrary, there will be anger, manic emotions exist, so when we suffer from anxiety disorder, what to eat?

1. Bananas. Most people don't know that in addition to containing a lot of vitamins, bananas also contain a substance called alkaloids, which can lift our spirits, help our cerebral cortex to get excited, improve our self-confidence, and bananas also contain tryptamine and vitamin B, both of which can reduce psychological depression and anxiety.

2. Grapefruit.

Grapefruit has a very fruity aroma, and the unique aroma can refresh the mind and fight anxiety. Grapefruit is also rich in vitamin C, which can increase resistance and produce dopamine, a stimulant for the human body.

3. Spinach. Spinach contains a lot of iron and folic acid, when our body is deficient in a large amount of folic acid, there will be depression, irritability, anxiety and negative psychological emotions, easy to induce depression, anxiety, Alzheimer's disease and other diseases.

Fourth, asparagus. Asparagus also contains a large amount of folic acid, daily drinking of asparagus juice can provide the daily amount of folic acid required by the human body, and asparagus has a high affinity rate, which can be used with a variety of drugs and vegetables.

5. Avocados.

Experts generally believe that when the human body is deficient in a large amount of vitamin B, it will cause us to have anxious feelings, and the human body will be overly dependent on vitamin B, vitamin B is also a special nutrient to maintain the nervous system and brain cells, and the vitamin B contained in avocado can play a special "stress-relieving" effect.

If you are anxious, it is actually a kind of emotional expression of people, and you can get some relief by taking medicine, but what to eat is actually. It's all okay, the key is to adjust your own psychology well, so that it can be alleviated.

I think anxiety should belong to a person's nervous problems, so eating nothing can alleviate it, only relaxing the mood can make one's own mind.

Improvement and relief can be achieved by eating both food and medicine. Usually, eating food has limited effect on relieving anxiety and tension, and it is recommended to use it with medication and other methods to relieve it. Food 1

Staple foods: such as millet, pumpkin, whole wheat flour, etc., the tryptophan in millet can be converted into sedative serotonin during digestion, which has a certain effect of relieving tension and anxiety. Pumpkin and whole wheat whole grains contain a trace mineral selenium, which has a certain effect on invigorating the spirit2

Fruits: such as bananas, kiwifruit, etc., the alkaloids in bananas can promote the secretion of endorphins and other substances in the brain, and eating bananas often can invigorate the spirit and reduce anxiety. At the same time, kiwifruit is rich in vitamin C, and regular consumption has a certain effect of relieving anxiety and tension3

Vegetables: Vitamin-rich vegetables such as garlic and tomatoes can supplement nutrients such as vitamins consumed by the body during anxiety and stress, and also help relieve the symptoms of anxiety and stress4Milk:

Such as milk, etc., can promote the production of tryptophan, and has a certain calming and soothing effect5Meat: Fish from the deep sea, which contains essential fatty acids that help relieve tension such as anxiety and depression.

Anti-anxiety drugs commonly used in drugs mainly relieve anxiety and tension by inhibiting the conduction of central nervous mediators. If the dietary therapy is ineffective and the anxiety symptoms are severe, it is recommended to take the medicine according to the doctor's instructions**, and do not use it indiscriminately, so as not to cause adverse consequences.

In many cases, we experience feelings of anxiety that subside on their own when the things that caused them are resolved. However, many people can also experience anxiety without any triggers and cannot relieve it on their own, which is called anxiety disorder. Anxiety disorder is one of the common mental illnesses that patients need to undergo**.

So what foods are good to eat for anxiety disorders? Eating these foods can help you relieve anxiety, so let's take a closer look.

1. Bananas. The main anti-anxiety food in daily life is bananas, which contain a substance called alkaloids, which can improve the spirit and relieve anxiety. Bananas are the best for tryptophan and B vitamins**, which can help the brain relieve feelings of depression.

2. Low-fat milk. People with anxiety disorders can also drink more low-fat milk, and drinking a glass before bed can help them fall asleep. Studies have found that consuming enough calcium can lead to a better mood, easier to feel happy, and less nervous and irritable.

Milk, yogurt and cheese are the main sources of calcium in everyday life**, especially low-fat and skim milk.

3. Grapefruit. Grapefruit is rich in vitamin C, which not only maintains the concentration of red blood cells, so that the body can get better resistance and more resistance to stress, and the most important vitamin C is an important substance for the production of dopamine and adrenaline.

4. Cherries. Cherries are known as natural aspirin in the West because cherries contain a substance called anthocyanins, which make people feel happy. Eat more cherries when you are in a bad mood, which is more effective than medicine.

5. Almonds. Every time people with anxiety disorders have anxiety, eating a handful of large almonds can supplement vitamin B2 and vitamin E, which can effectively relieve stress and improve the immune system.

Here are a few foods that people with anxiety can eat that are good for their health and can relieve anxiety. However, diet can only play an auxiliary role, if the symptoms are more severe, the patient should go to the hospital in time to take anti-anxiety drugs. Patients with anxiety disorders should pay attention to the combination of work and rest to avoid being under huge life pressure for a long time.

With the development of society and the acceleration of the pace of life, many people suffer from anxiety disorders, what foods do anxiety disorders eat? 10 foods that are effective in relieving anxiety.

1.Chicken. Studies have shown that people feel better when they consume selenium, and foods rich in selenium include chicken.

2.Low-fat milk. The survey found that after the human body consumes more calcium, the mood will be better, it is easier to get happy, and it is no longer easy to be nervous, irritable and anxious, and milk, yogurt and cheese are the main calcium content in daily life, especially low-fat milk and skim milk are richer in calcium.

3.Pumpkin. It's easier to get a good mood by eating more pumpkin, because it's rich in vitamin B6 and iron, which can convert the body's blood sugar into glucose, which is the only fuel for the brain.

4.Garlic. Although garlic can bring a bad smell after eating, studies have found that people feel less tired and anxious after eating garlic, and they are less likely to get angry.

5.Cherry. Cherries are known as natural aspirin in the West, because cherries contain a substance called anthocyanins, which can create happiness, and scientists have found that people who eat more cherries when they are in a bad mood will quickly get better, which works better than any medicine.

6.Spinach. Studies have shown that a lack of folic acid can reduce serotonin in the brain, which can lead to depression, and spinach contains a lot of folic acid.

7.Whole wheat breadCarbohydrates can increase serotonin, pasta, snacks and other foods can be eaten as anti-depression is very scientific, in addition, pumpkin soup is a food that can make people happy.

8.Grapefruit. Grapefruit is rich in vitamin C, which can not only maintain the concentration of red blood cells, making the body particularly resistant and more resistant to stress, but most importantly, vitamin C is an important raw material for the production of dopamine and adrenaline.

9.Banana. Bananas contain alkaloids, which can lift people's spirits and improve people's self-confidence, while bananas contain a large amount of pigment amines and vitamin B6, which can help the brain to produce serotonin, which can make people feel uplifted and reduce anxiety.

10.Deep-sea fish. Studies have shown that people who live near the sea are more happy and happy, not only because the sea makes people feel good, but also because people at the beach often eat fish, and Harvard University research pointed out that the omega-3 fatty acids in marine fish have a similar effect to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.