What medicine to take to treat social anxiety and how to treat social anxiety disorder?

Social anxiety disorder is a mental illness that can be developed by:

1.Psychological: Cognitive-behavioral (CBT) is a commonly used psychological approach that can help patients identify and change irrational thinking patterns and behavioral habits. Through communication and practice with a psychologist, patients can gradually overcome social anxiety disorder.

2.Medications**: Depending on the severity of the condition and individual differences, your doctor may consider prescribing anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.

Medications are often used in combination with psychological for better results.

3.Self-help skills: Learning and practicing self-help techniques, such as deep breathing, relaxation exercises, positive thinking, and autosuggestion, can reduce anxiety symptoms in social situations.

4.Support groups: Joining a social anxiety disorder support group or attending a related psychoeducational class to communicate and share experiences with others who have been going through similar experiences can provide emotional support and practical advice.

5.Exposure**: Gradually expose yourself to social situations, through repeated practice and gradually increasing difficulty, to help yourself adapt and overcome social anxiety.

Importantly, everyone's situation is different, and the approach needs to be tailored to individual circumstances. If you or someone you know suffers from social anxiety disorder, it is advisable to consult a professional psychologist or psychologist for personalised advice and support.

Social phobia is a relatively common mental illness nowadays, because the timidity, excessive fear and anxiety in the heart will make them a person who does not dare to communicate with others, even if they are still very eager in their hearts, but they still choose to give up because of fear.

If you can have a job that suits you, then you can dig out your own value, and you may get out of this shadow, the following five occupations are more suitable for people with social fear.

1. Zookeepers.

People with social anxiety disorder prefer this type of contact with animals to contact with people. If you like animals, this type of job simply doesn't look like a good fit. You can socialize or make room for quiet and solitary work.

2. Landscape architect.

Landscape architects can work for landscape architecture firms, golf courses, or private companies. This job gives you the freedom to switch between solitary and field work, especially if you don't like to be stuck in an office.

3. Accounting. If you're good at doing calculations in Excel and don't care about working with numbers all day, then an accounting position is a good choice. But whether you are an accountant in a company or a private accountant, you still have to deal with others to a greater or lesser extent.

If a person with social anxiety disorder can give full play to his or her strengths and have confidence in his work, he will become more and more suitable for his job and gradually calm down his social phobia.

4. Writers. It can be said that writing is a very desirable job for many people with social anxiety, but it is not so easy to get into this profession, and it is only profitable to do it in the right way. Whether it's a non-fiction article, an editorial, or a technical manual, writers will accumulate experience in the process of writing.

Once you build up your confidence in your work, you can become a freelancer or even a published writer in the future, and the nature of your work is more flexible, and it may gradually improve your social fear.

5. Network industry. The network industry includes design, programming, network security, e-commerce, etc., most of which can be done remotely, reducing the need for face-to-face communication and being more friendly to people with social phobia.

As a young person, I understand the pain of social anxiety. However, I also learned how to overcome this anxiety.

First, I try to face my fears. I started socializing, socializing with new people and talking to strangers. Although I was uncomfortable at first, I found myself becoming more and more confident as time went on.

Second, I try to relieve my anxiety through meditation and deep breathing. Practicing these techniques every day makes me feel calmer and more relaxed, which helps me to face social situations better.

Finally, I found that it is very important to express your thoughts and feelings positively when interacting with people. It makes me feel more in control and makes me more understandable. Making genuine connections with people makes me feel more confident and comfortable.

Just participate in more activities, you can't blindly escape, you have to give yourself more hints in your heart, feel that you can, and slowly come out of your own psychological shadow.

The instrument will alleviate your discomfort, but it will not have much effect on the anxiety disorder itself, which is a mental illness, and the instrument does not change the way of thinking and thinkingThink yes.

I can give you some advice that I hope will help you.

1.Understand the symptoms and causes of social phobia. Understand where your fears come from and how you feel your physical response when facing social situations.

2.Find the root cause that triggers social phobia. Once you know what's causing this, you'll be better able to address it.

3.Seek**. This may include counseling, medications, or cognitive-behavioral.

4.Expand your social circle. Communicate and connect with family, friends, colleagues, and strangers. This will help you better adapt to social situations, increase your self-confidence and reduce social phobia symptoms.

5.Practice self-care and relaxation techniques. If you don't feel relaxed or uncomfortable, try breathing, deep breathing, or practicing meditation or yoga to relieve stress.

6.Remember not to be too yourself. When everyone has social phobia, don't feel ashamed or blame yourself. Instead, take a positive view of your confidant and believe that you can overcome it.

Suitable jobs for social fear include: professional writers, online cloud customer service, and library administrators.

1. Professional writers.

It can be a writer or a new copywriter. The writer's words have higher requirements for writing, and the logic should be clear, only the manuscript fee in the early stage, and the copyright fee, film and television fee, etc. (such as the writer Tang Jiasanshao, Gu Man, etc.).

The new ** writer is different from the writer Chang Fang's thinking, he is more inclined to knowledge output, and can share his own views or his own experience in various aspects between short texts. In the later stage, you can make money by receiving advertisements and doing soft advertising.

2. Online cloud customer service.

It can be an online customer service position such as ** customer service, Ali customer service, Ant Financial, etc., as long as you can pass online recruitment, short-term training, and the typing speed can be within the requirements, you can work from home. The time can be chosen according to your own biological clock, with a high degree of freedom. Salary performance is linked to your service attitude, response efficiency, etc.

3. Librarian.

If the above two are too difficult for you, then you can try the librarian, the working relationship is relatively simple, you don't have to communicate too much with people, the social needs are not high, the point is that the work is not too tiring (compared to 996,007, the administrator is 9 to 5), and all your skills are not required. But it also allows you to expand your horizons and broaden your knowledge in your work.

If you have social anxiety disorder, you should go to the hospital.

First of all, social skills can only be truly practiced in the practice of dealing with people. Therefore, students who are a little overly anxious about social need to adopt the "small step principle", that is, to solve their excessive anxiety problem by gradually expanding their social scope, for example, they can start with peers in the family to learn and socialize, or they can start with dormitory relationships, and then expand to the class, department, school and even society.

Second, get rid of perfectionist tendencies. Many young people have excessive social anxiety, not because of interpersonal skills, but because of his perfectionist tendencies, which makes him accustomed to focusing on the negative evaluation of others about himself, and over time, he is prone to social anxiety. Therefore, it is necessary to start by adjusting the tendency of perfectionism.

In addition, to enhance their self-confidence, many times, the root of young people's social anxiety lies in lack of self-confidence, if we have enough confidence in ourselves, we will be much calmer and more relaxed when interacting with others.

Finally, learn some basic social knowledge, including: take the initiative to introduce yourself, smile, look at the other person when talking to someone, and focus when listening; We must know how to appreciate and praise the strengths of others, and learn to use realistic praise to meet the "social approval needs" of others; Another thing is to learn to deal with the interpersonal problems you face in a constructive way.

Of course, if self-regulation doesn't work, it's clear that you need to seek help from professionals, such as a counselor at a school or a psychologist at a specialist hospital.

What are the self-** methods for anxiety disorders?

Self**. For anxiety neurosis, it is mainly psychological, and of course, it can also be appropriately combined with drugs. Patients may wish to do the following things on their own**.

Increase self-confidence. Self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Therefore, as a patient with neurotic anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little, and your self-confidence will be restored, which will eventually expel your anxiety.

Self-relaxation. That is, to be free from tension. For example:

When you are in a slightly better spirit, you imagine all kinds of possible dangerous scenarios, and let the weakest one appear first. And repeatedly, you will gradually think of any dangerous situation or the whole process of rolling without experiencing anxiety. At this point, it is considered to be terminated.

Read**. The famous professor Compbeck invented a miraculous method that has successfully brought healthy life to more than 200,000 people. To learn more about this approach, see "7 Days of Saying Goodbye to Mental Anxiety".