How to improve spermatogenic ability? What can I take?

1. Food. If the patient wants to tonify the kidney, aphrodisiac, and produce sperm, you can eat ginseng, oysters, leeks, eggs, onions, garlic, green onions and other foods containing zinc, protein, calcium and other contents, which can make the patient's undesirable phenomena be well improved.

2. Medications. If eating the above foods does not have a good effect, patients can also use Jinkui Kidney Qi Pills, Guifu Dihuang Pills, Yougui Pills, Suoyang Gujing Pills and other Chinese patent medicines under the guidance of doctors. At the same time, you can also use phosphodiesterase type 5 inhibitors such as sildenafil, vardenafil, and tadalafil according to the doctor's instructions**, which can make men have a good effect on tonifying the kidney, aphrodisiac, and generating sperm.

In addition, patients should also pay attention to developing good lifestyle habits during the ** period. At the same time, avoid staying up late and should also do proper physical exercise, such as swimming, push-ups, etc. It can keep the patient's local blood circulation unimpeded and contribute to the patient's physical health.

Conditioning is generally divided into three types, dietary therapy, Western medicine, Chinese medicine, etc. Dietary therapy: sea cucumber, abalone, mussels, loaches, honey, kelp, leeks, nuts, etc. all have the effect of aphrodisiac spermatogenesis, but the effect is relatively slow and not obvious.

Western medicine: The advantage is that it has an effect after a few minutes of eating, and the harm is great, dependent, and difficult. Traditional Chinese Medicine:

Traditional Chinese medicine has a faster effect than dietary therapy and Western medicine, and the effect is more obvious, and there is no ***. It can be ** at one time, through the conditioning of body functions, to achieve complete**.

Do you want to have sperm? Eat saccharin, monosodium glutamate, chicken essence, deer essence, antler velvet, and deer whip first.

This question is not difficult and can give you a reference.

If someone asks me, what is rejection? I'll be sure to tell him the full meaning! If someone asks me, what is mediocrity? I'll be sure to say, "What do you think? —Epigraph.

When I saw this essay title, two huge words "vulgar" appeared in my mind, and a sense of joy spread to my mind. Thoughts poured in, patting on my shore, words colliding with each other, voices becoming more and more violent, "waves" rising higher and higher, crashing against the Berlin Wall formed by these four words, but none of them could break through. The dazzling sunlight was constantly shifting, and the shadows covering the "sea" were getting bigger and bigger, and I couldn't tell whether it was dark or blank.

It successfully rejects all the mediocre words in my mind, what seems to be vulgar is not necessarily vulgar, what seems noble is not necessarily mediocre!

Man is given the power to accept or reject from birth, some substance, or some spirit. Every time power is exercised, a certain "element" will inevitably undergo a qualitative change imperceptibly, whether it is slow or galloping? On the "surface" or "underground"?

And what kind of "element" will it combine with to react, is it physical or chemical? But the only thing that is certain is that the result of the reaction will be the result of the new substance, now or in the future, and there is some kind of influence.

Dietary modifications can be made. For example, you can eat more fresh fish, milk and various nuts, and you can also consider supplementing health foods rich in DHA.

This can be said for the same thing.