Recently, the complexion is not good, how to maintain and recover 10

Longan and red date porridge nourishes and calms the nerves, nourishes blood and nourishes qi.

Goji berry wine strengthens muscles and bones, nourishes blood and nourishes qi.

Boiled hazelnuts strengthen the body, brighten the eyes and strengthen the brain.

Deep-fried cashew nuts relieve fatigue and replenish qi.

Cashew shrimp replenishes physical strength.

Sister, here I suggest you take some soy isoflavones. It doesn't have to be too expensive.

Start eating some health supplements now, don't try to save money.

Depending on your financial situation, you can choose a little. My mother and I take these supplements regularly.

1.Ke Dengyong was developed in Taiwan and now has a factory in Shanghai. The product is not said, a word is expensive. My mother's menopause was mediated by this. You have to eat at least three products at a time, and you have to eat two sets, which costs almost more than 3,000 yuan.

My mother just started eating it for a year, and then her body was almost finished, so she only ate one set a year, after all, it was too expensive.

2.Tsinghua Unisplendour Ancient Han Series (Tsinghua Unisplendour has many series) This brand, the first time I heard my mother say it, I didn't worry that he was the best product. Among them, there is a flagship product "Ancient Han Health Source", which I heard was developed according to the formula of the ancient book in Mawangdui.

In this series of products, it is only recommended that you buy Guhan Health Source and Propolis (this product is really good, it is more expensive in the same category, the spot removal effect is good, and it has a whitening effect), and bone complete nutrients. If you eat it for half a month, it should have some effect, and it is best to eat it for more than half a year. A set of more than 500-600 yuan.

Ruddy complexion is the best external manifestation of a person's qi and blood, and poor qi and blood are often manifested in people's appearance, that is, the face is dull, and the skin lacks luster and brightness. Therefore, if you want to have a good complexion, in addition to speeding up blood circulation, you should selectively eat some foods that nourish blood and are rich in vitamins in your diet.

1.Jujube. Jujube is warm and sweet in nature, and has the effects of invigorating qi, nourishing the spleen and stomach, nourishing blood and soothing the nerves, beautifying the skin and beauty, and delaying aging.

Jujube is rich in vitamin C and carotene, and there is a saying among the folk that "eating jujube every day will not show old in your life". In addition, it is rich in calcium and iron, which is the best food for preventing osteoporosis and replenishing blood. For those with poor complexion and lack of qi, blood and fluid, eating some jujubes can improve the body's metabolism, promote skin beautification, keep the complexion ruddy, and refresh.

2.Chinese wolfberry. <>

Goji berries have the effect of nourishing the kidney and liver. It is rich in goji berry polysaccharides and vitamin A, as well as vitamin E and trace element selenium. Goji berry polysaccharide is a water-soluble polysaccharide.

**Aging is mainly caused by free radical oxidation, and the goji polysaccharide contained in wolfberry is a powerful antioxidant, which can maintain the growth and differentiation of epithelial tissue, prevent dryness and follicle keratinization, so as to play a role in beauty and moisturizing the skin.

3.Red beans. Red beans are rich in iron and crude fiber, which has a nourishing effect.

It can not only clear the heart, but also replenish the heart's blood. It helps to lower blood lipids, lower blood pressure, and improve cardiac activity. In ancient times, Li Shizhen called red beans "the valley of the heart".

Eating some red beans can keep your complexion ruddy and full of energy.

4.Tomato.

Tomatoes contain lycopene and vitamin C, and eating tomatoes can make the ** tissue more delicate and smooth, and can also reduce the production of dark circles, crow's feet, etc. In addition, vitamin C protects the skin from sunburn.

5.Hawthorn. Hawthorn is rich in a variety of organic acids, carotene, flavonoids and a variety of organic acids, which can eliminate food induction, promote blood microcirculation, moisturize the skin, and delay the formation of fine lines on the face. In addition, it can also assist in lowering blood pressure, lowering blood lipids and blood sugar.

To maintain the ruddy blood of the face, the diet is not limited to the above foods, and there are many vegetables and fruits that have the effect of nourishing beauty and beauty, so I will not repeat them due to space limitations. However, it should be noted that drinking less water in daily life, not exercising, and staying up late will also affect the ruddy blood of the face.

For most women, the biggest concern is how to keep themselves looking good every day. In this regard, Fu Jinru, chairman of the Tianjin Nutrition Society, suggested that women should drink more red porridge to nourish people and their beauty. The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of nourishing blood and promoting blood circulation. Peanuts are rich in protein, unsaturated fatty acids, beneficial to qi and spleen, blood and hemostasis, especially peanut skin, can increase the content and quality of platelets in the body, ** anemia is particularly effective, peanut skin also has a large number of vitamin B1, B2 and vitamin E, with antioxidant effect, anti-aging. The jujube nourishes the stomach and calms the nerves, especially the fresh jujube, which is rich in vitamin C and calcium and iron, and the osteoporosis of middle-aged women is more serious, so eating more jujube can be improved.

Brown sugar invigorates blood and dispels cold, nourishes blood and invigorates qi. In the prescription of traditional Chinese medicine, brown sugar is the best medicine primer, 60 grams of brown sugar, 6 grams of jujube and 15 grams of ginger are boiled into water, instead of tea, and have a good effect on menstrual irregularities, amenorrhea and other diseases. "The porridge made with these four foods is called 'four red porridge', which can give full play to their various functions and will be more nutritious.

Fu Jinru said, porridge to rice-based, the best glutinous rice, according to the amount of rice, add some red dates, peanuts and red beans in an appropriate amount, and wait until it is almost ripe, and then put a little brown sugar, you can also add it after the pot, the taste is sweet, nourishing people's beauty. There is also a way to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil soup together, which is especially effective for ** anemia or iron deficiency anemia.

I used to be like you! It is also a very poor complexion, but due to work reasons, I don't have much time to take care of it, and then the old doctor who found me better adjusted my life and diet as follows: 1. It is best to ensure 8 hours of sleep every day, and do not stay up late 2. Eat some health products with iron and blood supplementation functions 3. Eat American ginseng black chicken soup once a week, and add a few slices of red ginseng The above is relatively simple, it is adjusted from the inside of the body, as for the dark circles, I do eye care for myself every day:

Don't look at the computer for too long every day, use some good eye drops to help relieve eye fatigue, and use it with a better eye cream, the effect is still okay. What women want is to be beautiful, I hope you can get better and better day by day!

Through the method of dietary therapy, eating foods that can help nourish qi and blood, nourish the middle and nourish qi, and nourish the kidneys and spleen can help improve the state of poor complexion.

Astragalus tea. Ingredients: 60 grams of astragalus, 30 grams of red dates.

Method: Add astragalus and red dates to decoction water for half an hour before drinking.

Efficacy: It can help replenish qi and straighten up, and has a good conditioning effect on poor complexion, poor complexion, mental fatigue, etc.

Ganoderma lucidum tea. Ingredients: Ganoderma lucidum grass 10 grams.

Method: Cut the Ganoderma lucidum grass into thin slices and brew it with boiling water for half an hour before drinking.

Efficacy: It can replenish the vitality and nourish the skin. It has a good conditioning effect on the bad complexion caused by spleen deficiency and weak qi.

Ginseng wine. Ingredients: 30 grams of ginseng, 500 grams of liquor.

Method: Put the ginseng in a container, add liquor and seal and soak for more than 10 days to remove the slag and drink.

Efficacy: It can help to replenish vitality, nourish the spleen and lungs, and have a good conditioning effect on long-term illness and qi deficiency, poor complexion, fatigue and weakness.

If you don't have a good complexion, you can eat more warm health products, and you can also eat some ingredients such as bird's nest, ejiao, wolfberry and other ingredients that have the effect of replenishing qi and blood, and there are some health care products, such as well, Mrs. oral liquid and the like, which also have the effect of replenishing qi and blood, but the most important thing is to ensure a good mood, and a moderate amount of exercise is of great help to the recovery of complexion.

First, pay attention to the comprehensive English collocation, and eat more red dates, peanuts, brown sugar, etc. Second, we should exercise more, exercise can enhance the physique and improve the complexion, so that the complexion will be good from the inside out. Third, we must do a good job in daily skin care work to make ourselves shine.

If it is severe, it can be treated with traditional Chinese medicine, so that the complexion will slowly improve.

It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush and clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. When I slept well, my complexion slowly improved.

Lack of qi and blood, anemia is a common symptom in women, manifested as gray hair, night sweats, kidney deficiency, cold hands and feet, fear of cold, hair loss, rough, dull, dull. It can be accompanied by premenstrual period, difficulty sleeping, easy to wake up, nocturia, heavy breathing or snoring people have qi and blood deficiency, what can female friends eat more to recuperate? Lack of qi and blood, anemia, we recommend brown sugar tonic, it is best to use handmade brown sugar, pure natural sugarcane boiling, adhere to the reference, can be effectively improved.

Bad complexion is mainly caused by the lack of qi and blood in the body, which leads to pale, dull or sallow, so replenishing qi and blood energy at this time is the most important. The main thing is to have enough sleep, relax and feel happy. And usually eat more red dates, yams, lilies.

Especially red dates, you can eat more. It has a very good curative effect on bad complexion.

Soak your feet in hot water at about 40 degrees for 20 minutes before going to bed, and drink a glass of boiled water on an empty stomach in the morning to clean up your stomach and intestines, which is conducive to bowel movements. Usually use an appropriate amount of wolfberry and longan meat to make tea together, it will improve, this is my lazy method, I have been like you said before, now I only insist on using it for a month and it has an effect, you might as well try it.

The first is to get enough sleep.

Second, keep a good mindset.

Third, eat lightly. Eat less spicy foods.

Fourth, eat more jujubes, longan, and wolfberries.

Qi deficiency is fat, blood deficiency is thin, conditioning is as follows, if qi and blood deficiency can be combined to recuperate.

1. Qi deficiency: the main manifestations of qi deficiency are the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc. Qi deficiency food:

Beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently. Qi deficiency and avoid food products:

hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint, lotus leaf; Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol. Corresponding meals:

Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters;

2. Blood deficiency: the main manifestations of blood deficiency are as follows; Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.

Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can often be alternated: Blood deficiency taboo food products:

water chestnuts, garlic; Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew; Avoid eating or eating less: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Eat jujube often, drink brown sugar water, can replenish qi and nourish blood, and slowly look good.

You can drink peach enzymes, **There is a peach enzyme called Peach Blossom Village, brewed by Yantai farmers in the production area, I didn't do a good job in my confinement, I was sick and poor, and when I drank half a bottle, I conditioned most of it, and the acne on my face was gone, probably because the peach itself is beautiful, and the effect of making enzymes is better.

What causes bad complexion and how to improve it?

Many women face the problem of yellowing of the complexion, have a stressful life, and are busy with household chores and childcare. Many women are exhausted and begin to turn yellow. Yellowing of the face is generally caused by lack of qi and blood, weakness of the spleen and stomach, so sometimes high work pressure and depression can easily lead to a woman's yellow face.

Keep a good mood at all times. Getting enough sleep is also important. A nap in the middle of the day can make us more energetic, and these foods can also make our complexion better.

For example, soybeans, millet, glutinous rice, etc. These foods contain a lot of minerals and are good for our body.

There are many reasons why <> have a dull complexion. It can be caused by insufficient blood and malnutrition, or it can be caused by irregular life and staying up late often. Some people also like to drink and smoke a lot, which is also the reason for the dull yellow face.

Therefore, if you want to improve this problem, you must correct your bad lifestyle habits. Go to bed early, eat normally, and quit alcohol and smoking. The first few are easy to implement.

Many people can't quit smoking.

Lack of qi and blood can be divided into congenital causes and acquired causes. For example, a congenital cause is prematurity. In premature birth, not getting enough nutrients from the mother.

Here's one. The other is that when the mother is pregnant, she is malnourished and a little picky eater, or due to various reasons, the dietary intake is insufficient, resulting in malnutrition of the baby and fetus, which will lead to congenital lack of qi and blood. There is another point that is very important.

During pregnancy, if you suffer from any disease that impairs the vitality of the mother, it can also lead to the appearance of fetal and congenital qi and blood deficiency. Another point is that congenital genetic factors, such as some congenital diseases, especially congenital heart disease, or congenital nervous system diseases, can also lead to congenital deficiency of qi and blood. There are many reasons for the lack of blood in the aftermath.

The most important example is a nutritious picky eater.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.