How to take care of my spine, my cervical spine is already very bad, I am only 20 years old

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Don't do strenuous exercise.

Don't sleep on a mattress that's too soft!

In fact, if you use the computer for a long time, you can do stretching exercises and twist your neck, and in the early morning or evening, you can also run and run, exercise and avoid the occurrence of cervical spondylosis.

The first cervical spondylosis mainly depends on health care, that is, maintenance. 1.Reduces disc compression:

Do more head-up exercises, less head down, such as playing badminton, flying kites, less looking at computers, playing mobile phones, not playing mahjong, usually do more neck"m"Word exercises, change jobs if necessary, you can also self-massage, do tilted head exercises to relieve neck pain, do not sleep on high pillows when sleeping at night, sleep on neck pillows, neck pillows can be bought at the pharmacy or do it yourself. 2.Cervical traction to widen the intervertebral foramina:

Under the advice of the doctor, a cervical traction device is purchased and self-traction is carried out according to the course of treatment.

The first thing that patients with cervical spondylosis should pay attention to in their usual maintenance is to prevent sitting and standing for a long time, to prevent a posture from being too long, and then to correct the poor sitting posture and poor desk work posture. In addition, you can apply hot compresses, massage, massage, acupuncture, traction and other physical methods to the neck in ordinary life, which has a very good effect on the recovery or prevention of cervical spondylosis.

Pay attention to the height of the pillow when sleeping, not too high, and do not use the pillow; The amplitude of shaking the cervical spine should not be too large; Avoid braking hard when driving; When the cervical spine is uncomfortable, you can go to the Chinese medicine department of a regular hospital for physiotherapy, but you can't go to the blind for massage.

What should we pay attention to in maintaining the cervical spine? Here's what the experts have to say.

Reduce the time you spend looking at your phone, don't be sedentary, and stretch your spine after sitting for a short time.

A good way to protect the cervical spine is not to let the cervical spine get cold when it is cold, and the usual work time is not too long, and you can do neck exercises in the middle.

Don't sit for long periods of time, you can stand up and move, you can go for a massage.

It is important to massage the cervical spine frequently, turn the cervical spine frequently, and remember not to let the cervical spine get cold.

Usually sit in front of the computer for too long, and massage the cervical spine more.

Don't keep your head down and play with your phone, and go outdoors to do more exercise.

When you usually sit on the chair, you must be standard, and do not develop the habit of hunchbacking.

In addition to paying attention to your usual posture, it is also recommended to know about the spine mattress, that is, the head high mattress, which can use the sleeping time every night to correct the spine, including the cervical spine. This method is called Mackenzie**, the following is a way to use the spine mattress, and there are many other methods, please refer to it!