Can you get saddle sores on mountain biking? How do I ride a mountain bike?

Acne, also known as pimples, pimples, is caused by the excessive secretion of androgens in the body during puberty, which is a normal phenomenon of puberty, and usually disappears slowly after puberty.

Riding a mountain bike will not have saddle acne, because riding a mountain bike will not lead to an increase in androgen levels in the body, but when riding a mountain bike, there is a possibility of suffering from folliculitis, because when riding, due to friction, it will lead to infection in the hair follicle area, and after infection, there will be redness, swelling, heat, and pain, you can use erythromycin ointment or mupirocin ointment to apply topically, but people who are allergic to penicillin can not use mupirocin ointment, if the folliculitis infection is severe, Antibiotics are also used orally or injectably for systemic anti-inflammatory**.

At the beginning of folliculitis, a warm compress can also be used, which can promote blood circulation in the infected area, thereby promoting the limitation of inflammation and accelerating the dissipation of inflammation.

Choose a saddle according to your hip shape.

The riding position is basically supported by handlebars, pedals, and saddles. The cool position of a mountain bike is a standing position with only the handlebars and feet on the hips without a saddle. No matter what posture you take, you should always look ahead, and the faster you run, the farther you look, in order to maintain balance and cope with various road conditions.

Posture on the saddle: The posture of sitting on the saddle is the basic posture of mountain biking. When sitting, the weight should not be concentrated in the saddle, but should be spread over the wrists and feet. Keep your eyes forward, ready to move from a sitting to a standing position.

The advantage of the hollow cushion is to further reduce the weight and dissipate the heat better, but the disadvantage is that it is easier to get hurt.

This is generally speaking, pay attention to the comparison of two types of cushions within the same category.

Whether the cushion is hollow or not is just a design.

Generally, sports cushions will be designed with a groove, and some are more exaggerated and designed as hollow.

In fact, there are no advantages and disadvantages, you get what you pay for, you can try which fart feels good, and the one that suits you is the best.

The saddle is adjusted a little lower than on a road bike, with the heel just as high as the pedal leg can be straightened, and then lowered by another 1cm

The height of the handle should be slightly lower than that of the cushion, so that it will be easier to exert force if there is a drop, but this size depends on the individual's flexibility.

Happy riding!

No, the easiest way to measure this is to sit in the saddle and pedal to the lowest point, with your knees slightly bent. A saddle that is too high or too low can cause damage to the knee and affect your health.

Not necessarily, depending on your usual riding habits, if you just press the road, both toes just hit the ground at the same time, just right, if you like to play fancy hiking, it is best to make the saddle slightly lower, do not think that it should only be compared with the handlebar, there is a difference in the height of different types of handlebars. Sport cycling is recommended on cycling pants, because one is fast and one is strong handlebar below the saddle, competitive type, handlebar flat casual type, handlebar high buy vegetable type.

The easiest way to mount the cushion is to adjust it to the bottom of your pelvic belt, where the bones protrude, and then there is the cushion, and you step on the pedal with your heels, and the legs are straight so that the cushion is just right.

It feels like you're riding at the most comfortable height. Adjust slowly.

No, it's mainly based on personal needs.

1. The appropriate height of the saddle when riding a mountain bike varies from person to person and has nothing to do with the handlebar.

2. The cushion of the appropriate height is that the person sits on the cushion, and the feet cannot step on the ground or the toes can barely touch the ground.

3. The person sits on the cushion, the heel is on the pedal, and the leg is just completely straight when the foot is at the lowest point; When riding, use the forefoot to step on the pedal, and the knee joint is slightly bent at the lowest point, so that the height of the saddle is appropriate.

4. The riding posture is basically supported by handlebars, pedals, and saddles. The mountain bike position is to stand with your hips unsaddled and only on the handlebars and pedals.

5. The posture of sitting on the saddle is the basic posture of mountain bikes. When sitting, you should not concentrate your weight on the saddle, but spread your weight on your wrists and feet.

The adjustment method of the mountain bike saddle: use the six-track angle wrench hand and loosen the screws under the saddle to adjust. After each adjustment, be sure to pay attention to whether the saddle is in a straight line when you tighten the seat.

Here's how to adjust the relative standard:

1. The height of the saddle is determined by the riding condition

1. Basic position:

Sit on top of the saddle with the crank on the extension of the saddle pipe and the heel on the pedals. If you can straighten your feet in this position, this is the position of the saddle. This adjustment is used where pedaling is important.

When the knee is extended, the lower the bend, the easier it is for the knees, and the same is true for pedals, the less bend the bend, the less fatigued, and the rotation of the knees is smoother. However, don't raise the saddle too high, as it can be difficult to adapt to some conditions of the road, such as cracks and sometimes the back of the knee.

2. Downhill is more intense in the upper and lower places:

It is lowered by 5 10cm more than the basic position, so that the 1 3 soles of the feet can touch the ground when sitting on the saddle, and its function is to easily land on the ground.

2. The direction, front and rear position of the saddle, and the installation angle: 1. Direction: The center line of the saddle is on the same line as the center line of the frame transverse tube.

2. Front and rear position: the center of the saddle or slightly backward.

3. Tilt: The top of the saddle is parallel to the ground.

The front nose is slightly lower, in order not to compress the prostate, the front and rear adjustment of the front arm of the car Jingbo Hu Yin base shall prevail, the handlebar to the saddle about a forearm, and the fine-tuning is subject to the turn of the handlebar not to light up and touch the body, and the big arm is not tired for a long time.

The front nose is slightly tilted and slippery, and the front and rear adjustment of the saddle is based on the forearm, and the handlebar to the saddle is about a wild forearm, and the fine-tuning is based on the turn of the handlebar without touching the body, and the big arm is not tired for a long time.

Neither of these are true.

Let's talk nonsense: the pedal uses the forefoot, that is, the joint where the toes and the soles of the feet are connected, and do not use the toes or the parts behind the forefoot.

To get down to business, you first stand up straight on the ground and adjust the height of the cushion to the top of your hip bone, which is about the same.

In the second step, you ride on the bike, first use your heel to pedal, and when one foot is pushed to the lowest position, the whole leg is just straight, but the premise is that your waist and above cannot be deformed with the movement of your feet, otherwise the seat tube is too high;

Third, adjust to the correct riding position, use the ball of your forefoot to pedal, if you have one foot to the bottom of the knee slightly bent.

I don't know if I made it clear, there's a ** below, just look at it.

There's a simple way to do it:

Sitting in the car, when the pedal reaches the lowest point, the leg can be just straight but not tight. Such a cushion height is suitable for your own.

Most of them say that the pedal board is put to the lowest, and people do it in the car to put the heel on the pedal board and the legs are straight.

This method is okay.

The second is that the saddle is higher than the crotch, not lower than the crotch, so there is no contradiction.

When the foot reaches the lowest point of the crankset, the inside of the leg is at an angle of about 150-170 degrees, and then there is the armpit clamping the seat cushion, and the tip of the middle finger to the center of the central axis.

It's as simple as raising the stem to the same height or a little higher.

Can't put it too low...

First of all, I want to make it clear that the current cushion height measurement method on the Internet, 99% are approximate values rather than exact values, because the use is only static measurements, and there is always a certain error with the actual load of dynamic riding, if you want to be accurate, you still have to rely on the power meter detection, no power meter to rely on the body feeling, this feeling is: foot to the end, if the toe down the knee feels pressure, the toe up feels loose, the ball of the foot is just right, then this cushion height is the most suitable for you. As for all kinds of static measurements, the heel method is relatively accurate, but there are two drawbacks:

One is that the lock pedal, especially the one that can be locked on both sides, cannot be measured, and the other is that this measurement is only suitable for people who pedal with their toes up or horizontally, and those who like to step on their toes down will feel that the cushion is too low. The other data calculations are simply unreliable, and the ratio of hands and feet of all races in the world is different, and it is simply a mistake to use a fixed value to calculate the global human race.

Mountain bike riding long distance This is a special color in China, many people buy blindly, some are to compare and show off their wealth, creating a large number of "mountain horse party".

Of course, I don't agree with the saying that riding a mountain bike is uncomfortable, master the correct riding position and choose the right size, after a period of adaptation, riding a mountain bike is still more comfortable than riding a normal bike.

Riding is actually a matter of size,,, what you said is that your height and frame size don't match