What do you know about the benefits of nose rubbing?

Introduction: Nowadays, people are paying more and more attention to health. In addition to foot soaking and massage, you will find many people rubbing their noses from time to time in daily life.

In fact, rubbing the nose is also an ancient way of health preservation, so what are the benefits of rubbing the nose? Let's take a look with us today.

1. Relieve nasal congestion, gather qi and calm the nerves.

If you often feel that your nose is not breathing well and your breathing is not smooth in your daily life, you can rub your hands on both sides of your nose up and down until it heats up, and you will gradually find that the condition of nose breathing is relieved. This is because rubbing the nose can promote blood circulation in the nasal mucosa, which helps to secrete mucus in the nose, thus achieving the effect of smooth nose. In addition, rubbing your nose with your hands until it is slightly warm before going to bed has a calming effect and is also very helpful for improving the quality of sleep at night.

2. Prevention of cold diseases.

If you often feel very soreness in your nose, such as a myopic person who wears glasses, you can relieve the pressure on your nose by rubbing your nose. Use the index fingers of both hands to place them on both sides of the nose, use moderate force, evenly up and down, and rub 200 times, once a day in the morning, noon and evening. Not only can it relieve the pressure on the nose caused by wearing glasses, but it can also make your nose look smaller, more delicate and better-looking.

Frequent rubbing of the nose can enhance the cold tolerance of the nose, make the sense of smell more sensitive, and at the same time can improve the function of the lungs, enhance the body's ability to resist diseases, and prevent the occurrence of diseases.

3. **Rhinitis.

In addition to the necessary medicines**, people with rhinitis can also massage the nose by rubbing the nose to promote blood circulation in the nose, which helps to reduce the symptoms of rhinitis and help rhinitis**. For example, before going to bed every day, you can use a hot towel to apply a hot compress to the part of the nose, and then help the nose better ventilate and reduce the discomfort of rhinitis by rubbing. In short, there are many benefits of rubbing the nose, so let's try it.

The first can prevent colds, the second promotes blood circulation, the third improves resistance, the fourth improves sleep quality, and the fifth prevents the aging of the nasal mucosa.

Massaging the nose has a calming effect, use the middle finger to place the pads on both sides of the nose and rub it up and down. Until the nose is hot, you can also press and rub the Yingxiang acupoint to feel soreness. It can promote blood circulation in the nasal mucosa, which is conducive to the normal secretion of nasal mucus.

It can enhance the ability to resist diseases and prevent colds and rhinitis. Moistens the nasal passages and keeps the temperature normal. Increasing cold tolerance and making the sense of smell more sensitive can improve lung health function, prevent influenza virus, and have a good effect on allergic rhinitis.

Everyone is now more concerned about the content of health preservation, so there are many people who think that in terms of health preservation, it is also necessary to achieve it through some costless massage. We can see that many people nowadays, their health will start with their own massage, and many people also know that massaging the nose also has certain benefits. Many old sayings say that nose massage can help regenerate our own nose and make our nose small and straight.

It can help your nose to be straighter.

As you can see, if we can massage our nose ourselves, it will indeed have a calming effect. Rubbing the tip of our middle finger up and down on both sides of our nose can heat up our nose, and at this time we will feel some soreness. Promoting the blood circulation of our own nasal mucosa can help the normal secretion of nasal mucus in our own nose, which is also beneficial to the growth of the nose, and can also help us enhance our ability to resist diseases.

It can also prevent diseases.

If you feel that your nose is always very sore, or if you are a myopic person who wears glasses, you can relieve the pressure on your nose in this way. And we all know that if you always wear glasses on the bridge of your nose, it is easy to cause a collapse, which is also very unsightly. If we can massage ourselves regularly, it is also a stress-relieving method for the nose and can make our nose look better.

Many people will improve their nose in this way, and also hope to achieve a healthier state through such a way. Nowadays, there are many people who are willing to learn about health knowledge, after all, it involves their own health problems. So if we don't have anything to do, we can also try to do it.

It can promote blood circulation, can help breathing, can strengthen the body, can make breathing smoother, and can prevent dry nose.

The weather is gradually becoming dry, people sing that the nose is dry and not smooth, sometimes a little touch will cause bleeding, in this case, the use of massage not only to promote the increase of mucosal secretion, keep the nasal cavity moist, so that the nasal cavity is smooth, but also has the effect of rhinitis and preventing colds. The nose is the outer part of the lungs, and many evil qi enters the human body through the mouth and nose and causes diseases. If you massage the nose and add pranayama exercises, the breathing will be deepened, slowed, soft, and even, which will have a great effect on health.