Why does nose rubbing enhance qi and blood circulation, moisten the lungs and prevent colds?

Cold water nasal washing should be advocated all year round, especially in the morning when cleansing, washing the nose with cold water several times can improve the blood circulation system of the nasal mucosa, improve the adaptability to weather changes, and prevent influenza and respiratory diseases.

Traditional Chinese medicine states that the lungs open to the nose. It means that the basic functions of nasal ventilation and smell are mainly through the effect of lung qi, and the lung qi is harmonious, and the inhalation is sharp, and the nose's sense of smell can be sensitive. In winter, as soon as the air conditioner blows, he will continue to sneeze, and he will have symptoms of wind and cold, such as runny nose, sore throat, and dry cough.

In order to better prevent wind chill and cold, nasal irrigation can be done frequently.

Nose rubbing

Rub the two sides of the thumbs of both hands against each other, and when there is a sense of wind, take the two sides of the thumbs along the nose bridge bone and the left and right sides of the nose for about 30 times, and then massage the Yingxiang points on both sides of the nose 15-20 times (the Yingxiang points are in the nasolabial folds, next to the edges of both sides of the nose). Massage once in the morning before standing up and before going to bed at night. This method can dredge the meridians, improve the circulation of some blood gas commodities, greatly improve the ability of the nose to withstand low temperatures, reasonably prevent influenza and nasal diseases, and also treat wind cold and nose blockage.

Nasal lavage

We inhale through our nose every day and inhale a lot of dust, germs, sulfur dioxide and other organic exhaust gases and viral infections in the air. Although the nasal mucosa has a clear effect, if the nose is regularly washed, the dry scab in the nasal cavity can be eliminated immediately, and the nasal cavity will be better able to give full play to its basic functions. The way is to hold warm boiled water or warm salt water in the palm of your hand, lower your head and suck it in through your nose and then blow it out, and then blow it out, and then blow it out many times, or you can hang the warm salt water bottle high, connect the syringe tube, and extend the branch tube into the nasal cavity for 2 to 3 cm, and blow it out while cleaning.

Cold water nasal washing should be advocated all year round, especially in the morning when cleansing, washing the nose with cold water several times, which can improve the blood circulation system of the nasal mucosa, improve the adaptability of the nose to weather changes, and prevent influenza and other respiratory diseases.

At the same time, it is necessary to correct bad habits such as picking out nose hairs or cutting nose hair. This is because harming the nose hair and nasal mucosa will not only harm the basic functions of the nose and cause pus in the nasal cavity, but also may cause brain and ear diseases.

It is because the blood circulation in the nose is relatively smooth, and there are also acupuncture points in this place, so if you rub it regularly, you can prevent some diseases and improve the body's immunity.

The nose is a gateway to the human body's breathing, it is connected to nature on the outside and many important organs on the inside, so regular massage of the nose can enhance the circulation of qi and blood, moisten the lungs, and prevent colds.

Rub the thumbs of both hands against each other. When the wind is sensitive, massage both sides of the thumb along the bridge of the nose and both sides of the nose about times, and then massage the Yingxiang points on both sides of the nose (Yingxiang points)). The acupuncture points are in the nasolabial folds, near the sides of the nose). Massage once in the morning before waking up and in the evening before going to bed.

I believe many people have heard that nose massage can moisten the lungs and prevent colds, but most people are surprised that nose rubbing can have such an effect, and there are some doubts. In fact, there is indeed such a saying in medicine, our lungs open to the nose, which is also the knowledge in traditional Chinese medicine, the main meaning is that the ventilation of our nose and the sense of smell rely on the role of the lungs, so if the nose is sensitive, it is also conducive to breathing. From the perspective of traditional Chinese medicine, nose rubbing does have the effect of preventing colds and flu, and regular nose massage is also beneficial.

Nose rubbing can prevent colds First of all, the nose is a very important organ of the human body, and we all know that breathing is mainly through the nose, and the nose is also a channel connecting our body with the outside world. If you massage your nose often, it can increase local airflow, which has the effect of moistening the lungs and colds, and the method of rubbing your nose is relatively simple, and you can also teach you specific methods of rubbing your nose. <>

The method of nose rubbing is also relatively simple, first rub the thumbs of both hands against each other, you will feel a little hot, and then you have to massage the two thumbs up and down along the outside of the nose bridge and the sides of the nose wing, about 30 times. Then you have to massage an acupuncture point on both sides of the nose, about centimeters on both sides of the nose, the technique should be from light to heavy, not too heavy to damage the ** near your nose, massage about 15 times, every morning when you get up and go to bed at night. As well as other free time can be massaged, this massage method has a great effect on dredging the meridians and preventing colds.

The nose is very important, in addition to the nose rubbing is good for us, nose washing is also good for us, in addition, it should be noted that there are many people who like to pluck nose hair in daily life, and this bad habit should be corrected in time.

Nose rubbing can indeed play a role in moistening the lungs and preventing colds, massaging the nose can make the nose breathe more smooth, and massaging the nose can make the breath fit into the air in the hall is warm, so it can play a role in preventing colds, and can also play a role in moistening the lungs and strengthening the nose.

Nose rubbing can really prevent colds, because when massaging the nose, all the muscles of the nose are moving, which can drive the circulation of qi and blood.

Nose health care is mainly the health care of the whole nose, hidden limbs, nasal bridge, nasal wings, nasal roots, nostrils and acupuncture points on the nose, and the following introduces the health care methods of eight aspects of the nose, which can moisten the lungs and strengthen the nasal focus, prevent colds, smooth qi and blood hunger, and help sleep. In this high-risk cold disease, you might as well learn the nose health method.

Nose maintenance mainly refers to the health care of the entire nose, nose bridge, nasal wings, nasal roots, nostrils and acupuncture points on the nose. The following is an introduction to eight kinds of nose protection and laughing health methods, which can moisten the lungs and strengthen the nose, prevent colds, clear blood, and help sleep. During this period of high incidence of colds, you may wish to learn the nose care method.

Yes, it can prevent colds and make your resistance higher and higher. So if people who often catch colds in their daily lives, they can buy one of these things.

Of course, you can, because it is very good for the nose and very good for the body, so there are many people who will rub their noses.

The medicine that moistens the lungs is not suitable for symptoms, and it is necessary to decoction the internal Chinese herbal powder and the homemade external medicine to spray the nasopharyngeal junction, and then take a small packet of musk powder orally**.