Puzzles of Fitness!! Bodybuilding Rules Urgent!!!

If you are a professional fitness trainer, the advice given will naturally be more effective, and the price is not low, which will prompt you to practice well. If it is a regular personal trainer, it will give different exercise plans according to each person's different situation. The effect will be much faster than groping by yourself, but it is more money-burning.

That said, the landlord needs to know. After three weeks of practice, I lost 4 kilograms, and then I stopped being lighter. First of all, it shows that the landlord's exercise is effective.

But muscles also have weight ... In addition, muscle is denser than fat, so even if you grow a small amount of muscle and lose a larger piece of fat, it is possible to gain and lose weight. Secondly, if the landlord goes to the gym every time he exercises, he has so many movements.

Then soon your body will get used to this level of exercise. Therefore, the effect will naturally be reduced.

It is recommended that the landlord distinguish between good ** and fitness purposes. If, just want to **, in fact, jogging or fast walking (jogging is usually known to everyone, walking should be faster than usual, the time is more than 30 minutes, it is best to choose a park or something with a better road environment, just change the cost of the gym to a pair of comfortable running shoes), and then control the diet (don't overeat) on it. If you want to work out, you can find some masters in the gym to ask for experience or practice with you (some movements need to be protected, the landlord can take the initiative to ask for joint training).

Each time you focus on practicing a certain muscle group (for example, pectoral muscles, arms, back, etc.), do more different exercises (different movements of the same muscle will achieve different effects, such as: practicing pectoral muscles, there are basic exercises such as bench press, incline, incline, etc., respectively, for the entire contour of the pectoral muscles, the upper pectoral muscles and the lower pectoral muscles to exercise the effect. If you just do a single action, the muscles you train will not look good and look not full enough) As for the abdominal muscles, you can do it alone after each exercise (the abdominal muscles are accumulated by the usual accumulation.。。

If you feel that your workout effect is very bad, and you can't find anyone else to help, you can also find a coach to arrange a fitness plan for the landlord. If you go to the gym, you should ensure the number of times, and if you go less, the effect will be much worse if the time interval is too large. (If you can practice by yourself, you can practice it yourself.)

Fitness instructors really burn money. ）

In the end, whether it's groping for yourself or finding a trainer, ** or fitness. The key is to persevere. Being able to stick to it every day, running and walking briskly is already very effective in improving physical fitness and strengthening physical function (although it takes a long time to produce results, and it will not exercise the muscle contour so obviously).

If you can't hold it. The coach can't help you. Above.

I wish the landlord success

Personally, I don't think it has any effect, there are a lot of gyms that practice well, you can ask them, the key is yourself, just do the right thing, I wish you success.

1. Scientific exercise methods 2. Adhere to 3, 3 points rely on exercise 7 points to test nutrition.