Why do I always have insomnia? Everybody help me!

The psychological root of insomnia lies in anxiety.

Anxiety is formed due to a person's desire to be dissatisfied.

Due to severe dissatisfaction, the anxiety in a person's body accumulates too much because it is difficult to find a channel for catharsis, and the reaction is in sleep is the so-called severe insomnia.

The solution: Find out the root cause of the anxiety and find a solution"Satisfied"It.

Or, find out what you really like and create the conditions for satisfaction so that the anxious energy has a cathartic outlet, so that the symptoms of insomnia can disappear on their own.

Hello: Have you had anything on your mind lately? If a person is always thinking about something, he will not sleep steadily.

Have your parents been pressing you hard lately? When a person feels too much stress from the outside world, there will also be a decrease in sleep status. If you feel too stressed, you can communicate more with your parents, and I think they will be able to understand you.

Is there anything you've wanted to do lately that you haven't made up your mind about? If you are always hesitating, it will also cause a decrease in sleep quality. If you have one, try it for good or bad, and you won't know if you can do it until you try it.

How is your health lately, is it because of menstruation? If it's a physical condition, there's nothing to worry about, it's normal, tell your mom about it.

Hope you find this helpful.

Psychological adjustment is more important than seeing a doctor. I don't like those who say what happens if you don't get enough sleep, it's adding pressure to insomniacs, and that's how I met such a doctor back then, and the more I looked at it, the more I looked at it, the worse it became.

I started having insomnia when I was 16 years old, and it was miserable. Until I was 23 years old, one day I accidentally learned about Morita ** on the Internet, this theory seems to be mainly about dealing with obsessive-compulsive disorder, but there are also many articles about insomnia, I read it very beneficial, and printed out some useful ones, read it when I can't sleep, and reduce the pressure. In recent years, the situation has been much better than at the beginning, although it is not possible to sleep with normal people as soon as they touch the pillow, but at least it has improved a lot.

If only I had known this theory when I was 16 years old, it wouldn't have dragged on for so long. It is recommended that you take a look, the main thing is to have a natural mentality, not to be in a hurry, although it is easier said than done, but you can understand it by reading more articles. I hope you can be healthy and happy, the sky hasn't fallen yet.

This is not an advertisement, because this is just a theory, a kind of natural state of mind, with the idea that if you can't sleep, you won't be so anxious, the more anxious you are, the more you can't sleep, I used to take sleeping pills, and I didn't have much effect after taking 3 pills, and now I don't take medicine, I can't be like others, but at least I don't have the anxious mentality before. Hope it will be good for you.

Causes of insomnia: 1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics! Therefore, it is recommended to use traditional Chinese medicine for conditioning, and insomnia ** soup can fundamentally help you solve these problems.

The heart is too heavy, or the nerves are too tense.

Heart fire, phlegm fire, and lack of blood.

Hope it helps; **The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. XZ's lunch break at noon is important, even if it's just a few minutes of sleep, and the whole afternoon is "full of energy".

You can not believe it, but you must try to scald your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat if it is hot for good to comb your hair with ten fingers back before going to bed 5. 6 times from the top to the bottom of the belly 200 times, to be comfortable is very effective for you, please try to wish you success.

Long-term insomnia has a lot to do with your life. Is life too stressful? Or is there something on your mind?

Friend; Don't let yourself live so hard, don't always think about some unhappy things, the good or bad mood has a great impact on a person. If you are in a good mood and you will not feel a lot of pressure, you will not have a lot of troubles, and you will naturally not have insomnia. In a word; You have to have a good body in everything.

There is no good solution to insomnia, you can exercise your body before going to bed, you can also soak your feet in hot water, if the short-term sleep is not improved, it is recommended to drink 9 flavors of Zipu tea directly, which improves the internal environment, enhances your own resistance and immunity, and effectively regulates insomnia and other symptoms. Remember to adopt it.

Take sleeping pills, just remember the following, sleeping pills are best taken half an hour before bedtime, people with insomnia often need to take sleeping pills to help fall asleep, many of them will feel nausea and pain after taking the medicine, in fact, this is mostly because of the wrong way of taking the medicine. Sleeping pills have the effect of relaxing the esophageal sphincter and can cause acid reflux. Lying down immediately after taking sleeping pills can make the drug stick to the esophagus, making it difficult for it to enter the stomach, which can worsen acid reflux and damage the esophageal mucosa.

In mild cases, it is only painful to swallow, and in severe cases, it may injure blood vessels and cause bleeding.

When taking sleeping pills, it is best to sit or stand, take the medicine with an appropriate amount of warm water, and use the drug's own gravity to quickly pass through the esophagus. Generally, it takes 10 to 30 minutes for the drug to take effect, and it is not advisable to lie down immediately after taking it, but to sit quietly for a while, so that the drug can completely fall into the stomach and then lie down.

Don't dare to eat it, don't eat it.

I always have insomnia, and all kinds of methods still don't work! Please help me.. kind-hearted

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.