My hands and feet are cold, and the Chinese medicine prescribed by the doctor has not been effective

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feeling cold

1.Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry.

It can be drunk by soaking in water alone. 2.Eat sesame seeds, peanuts.

Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3.

Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves. 【

Who knows the way to cure cold hands and feet without drinking Chinese medicine?。。

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

As soon as the weather is cold, many people feel cold all over their bodies, and their hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Western medicine believes that if there are other adverse reactions in the body, it should be a normal phenomenon, and the capillaries at the end of the circulatory system do not spread deeply, or the blood circulation is not smooth, which will cause cold hands and feet in winter.

It is recommended to exercise more, such as strengthening morning exercises, not watching too old TV or online games, and sitting less and moving more at home. In terms of diet, eat more high-calorie food or eat some supplements in moderation, to replenish qi and nourish blood, you need deer antler, cinnamon, Korean ginseng, purple river car, aconite, ginseng, cistanche, psoralen, dodder seed, rehman, angelica, ejiao, wolfberry, turtle gum, etc., are commonly used medicinal materials, in decoction, can be stewed with chicken, duck, mutton, eel, earth lice together to nourish and delicious.

The method of using medicinal wine is also feasible for some symptoms, such as some patients whose limbs are numb and their bones are often prone to soreness, Wu Shengxian suggested that you might as well take sorghum wine, rice wine, or rice wine head, cut the Chinese medicine into thin slices or grind it into coarse powder, soak it in a ratio of eight to two, and drink it for about 2 months. This type of medicinal liquor can be drunk twice a day.

In addition, if the spleen and stomach are weak, you can decoction all kinds of prescriptions first, then remove the residue juice, let it become a paste, add rock sugar, and dissolve it with warm boiled water every night, just like taking loquat ointment, take a tablespoon. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.