When is the weight the most real

Weight is the thing that most girls care about the most. If you want to ** when you see your weight, you must have also been shot. Is weight really that important? What do we think about weight? Today, I will give you a science popularization and the correct way to weigh yourself!

**During the period, we will be very concerned about our weight, weigh every day, and measure our weight after exercise, but sometimes there is no big change in weighing for several days, sometimes weighing on the same day, different time nodes, the weight is not the same, so when is the most scientific weight?

On the same day, the best time to do so is early in the morning. After a night of consumption, the human body metabolizes. And at this time, the human body empties the impurities, and your weight fluctuation is relatively small, and you can clearly grasp your weight changes.

For the frequency of weighing, it is not recommended to weigh yourself multiple times a day or once a day. Because you see that your weight fluctuates throughout the day, and the changes are different, such as being lighter in the morning and heavier at night, it will invisibly increase your pressure and burden. ** Lost motivation.

The best frequency of weighing is not a fixed time period, but according to your own personality and unique lifestyle. For example, you can set the 1st weight of the month on the mobile phone calendar, and the advantage of weighing once a month is that the results of the decline will give you a big surprise.

If you are in a hurry, then once a week is also a good choice, so that you can record your body weight index more accurately and scientifically. Caring babies can also record which day they did not control their diet, secretly add a chicken leg to their dinner and other records, and gather them into a book, which is also an incentive for themselves.

Weight in the morning is most realistic.

The best time to do this is to get up every morning and empty your bowel and bowel movements, and then weigh yourself on an empty stomach.

Because weight is affected by a variety of factors such as daily food intake, water intake, urination, bowel movements, and cleft grip exercise consumption, there may be some slight differences in weight measurement at different times of the day, which is a normal physiological phenomenon.

As soon as we get up in the morning, our body is fully rested, the food we ate the day before is completely digested, and the body water is also in a relatively stable state, so it is recommended that it is more accurate to measure the weight of the body on an empty stomach (after defecation) every morning. In addition, try to measure your weight every day with the same clothes and scale, so that the results are easier to compare before and after.

Precautions when measuring body weight.

1. Weighing should not be too frequent.

2. Use the same scale to measure.

3. Try to put the scale in the same place to measure.

1. There is no definite time point in a day for people's weight, and the change of people's weight in a day is related to the amount of food, water and activity, urination, defecation and sweating.

2. If you eat more and urinate and defecate less, your weight will increase. If you eat and drink very little water throughout the day, but the human body sweats a lot or urinates and defecates, you will naturally lose weight. Therefore, people want to reduce their weight and control their diet, and eat less high-calorie, high-sugar, and high-fat foods.

3. In addition, it is necessary to strengthen the consumption of exercise, and after converting the energy of food intake in the body into kinetic energy or caloric energy consumption, there will be no significant increase in weight. However, this is a long-term process, and it is unlikely that there will be a significant change in weight throughout the day.

What time of day is a person's lightest weight? When is it the heaviest!

Hello According to scientific proof: the human body is the lightest after getting up and freshening up, because after a night's rest, the water and nutrients in the body are absorbed, so it should be the lightest time. The change in body weight increases or decreases by 1 3 kg in a day.

Therefore, it is more accurate to measure the weight measured every day in the morning when you have just woken up and have not eaten. The heaviest is of course the evening pie scum, which is inseparable from the day's eating and drinking. Therefore, when people say healthy, "eat enough in the morning, eat well at noon, and eat less at night" is this truth!

There are a lot of people who sleep in the morning; I am still asleep; Too much stuff in your stomach at night; But those are quickly digested; This is not a person's true weight; And at noon, everything in the body goes into normal time; This is the time when the body's balance standard is at its heaviest.

According to scientific proof, the human body is the lightest after getting up and freshening up, because after a night of rest, the water and nutrients in the body are absorbed, so it should be the lightest time.

Changes in body water make the weight increase or decrease in a day by 1 3 kg. Therefore, it is more accurate to fix the body weight measured every day when you have just gotten up in the morning and have not yet eaten.

The heaviest is of course at night, which is inseparable from the day's eating and drinking. Therefore, when people say healthy, "eat enough in the morning, eat well at noon, and eat less at night" is this truth! In the morning, there are mask stalls, and many people sleep lazy; I am still asleep; Too much stuff in your stomach at night; But those are quickly digested; This is not a person's true weight; And at noon, everything in the body goes into normal time; This is when the body's standards are at their heaviest.

Generally, it is lightest in the morning and heavier in the evening or after dinner.