Can you memorize an entire book in one day? There are three super memory methods, you know?

No; Know. Although I know a little about the three types of mnemonics, I may not be able to remember all of them.

No; First of all, give your full attention during the endorsement process and don't think about anything else; Secondly, you must not memorize by rote, you must understand and memorize, and finally you must review in time.

I don't have the ability, I memorize an entire book in one day, and my memory is relatively poor; To memorize what you understand, not to memorize by rote, to memorize according to the meaning, and to review what you have learned before going to bed, these three methods can improve memory.

The first step is to look at how many chapters there are and how many sections each chapter has. Prepare as many A4 sheets of paper as there are chapters.

The second step is to summarize the framework of each chapter from the first chapter, and each chapter is summarized on a piece of paper. Write the words a little smaller, neatly, and down to every article under each subheading in each section.

The third step is to summarize in turn until you reach the last chapter. In this way, when you finish summarizing a book, it is actually equivalent to reading the book and taking notes on important content.

The fourth step is to read through the whole book again after summarizing it and deepen your understanding, so that you already have an impression of the whole book in your mind.

The fifth step, after reading through the whole book, start to memorize the dozen pieces of paper that you have summarized, and memorize it over and over again, and you can memorize it about three times.

Sixth, all the main content of such a thick book has been summarized into a few sheets of paper, so you don't need to read the book anymore, just look at those pieces of paper, and read the framework again an hour before the exam, and you will definitely be able to pass the exam.

Special Tips. Note: The summary framework must be summarized to every small point of each subheading, if there is no detailed summary, the expected effect will not be achieved.

Many top students have practiced this method, which is very useful.

Is there any way to endorse effectively and quickly.

How to quickly endorse and improve memory.

Use your imagination to relate the content to life.

More endorsements help to improve memory. According to the forgetting curve, the fastest forgetting speed was 20 minutes, 1 hour, and 24 hours, with 42% and 1% of answers, respectively. The forgetting rate from 2 to 31 days was stable between 72% and 79%. The speed of forgetting is first fast and then slow, etc. Therefore, you should review the knowledge you have just learned in time.

As the degree of memory consolidation increases, the number of revisions can be gradually reduced, and the interval can be gradually lengthened. It is necessary to "strike while the iron is hot" in time, and learn it is timely. Don't review long after you've learned.

In this way, what you have learned will be forgotten, which is equivalent to learning again. In addition, many foods are also helpful for memory, so you can pay more attention to your usual diet: Antioxidants that protect the brain

Blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains. Healthy fats that build the brain: salmon, tuna, flax oil, canola oil, wheat germ, eggs.

High tyrosine proteins that fuel the brain: dairy, eggs, seafood, soy. Water that nourishes the brain:

Even a slight amount of dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise.

Dietary fiber that regulates the brain's energy: vegetables, legumes, nuts, fruits, whole grains, etc. Vitamins and minerals for the building blocks of the brain:

Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.