Some people think that the longer the poop, the better, so is there a time limit for bowel movements

Of course there are limitations. Under normal circumstances, it should be about five or six minutes, if it exceeds this time, it is constipation, which will lead to anorectal diseases, because the toilet is dirty, and it will be infected after squatting for a long time.

There is no time limit, but the longer the stool, the worse it is for the body, it will easily cause constipation, resulting in insufficient blood supply in the body, making people feel numb in the legs and dizziness.

Yes, the time should not exceed 15 minutes, otherwise it will lead to prolapse, be sure to develop a good bowel habit, and you should have a bowel movement after getting up in the morning, so that you can achieve the effect of bowel movement.

Bowel movements that take too long are harmful to your health, and in the process, many people may develop hemorrhoids. At the same time, it is not conducive to the absorption of gastrointestinal function, and even makes gastrointestinal dysfunction. When you wake up in the morning, your body is effectively metabolized at night, which is a very good time for bowel movements.

The body has not yet woken up when I get up, so it is very suitable to drink a glass of cold white at this time. At night, when the body is resting and the intestines continue to work, a glass of water can play a role in detoxification, and can also provide water to the intestines and promote bowel movements. <>

Some people don't like to drink it cold, and milk at room temperature can provide the same effect. At the same time, milk is rich in protein, which is beneficial to human health. Milk provides energy to the body while promoting rapid intestinal movements.

Nowadays, people are often plagued by the problem of constipation. Develop a regular bowel habit, don't go to the toilet until you can't help it, and customize a time and frequency for yourself. In the long run, the physical condition will also be improved, the regularity will be changed, the complexion will not be shiny, and the smooth skin will be restored.

Constipation is often related to eating habits. Don't eat too much greasy food in your daily life, and reduce the consumption of fried products and fatty meats, and occasionally relieve your cravings. In daily life, you can eat a little more vegetables, which contain dietary fiber that meat cannot provide, which can accelerate the movement of the intestines, make bowel movements smoother, and at the same time supplement various vitamins and nutritional needs.

After eating, you can also choose to drink a box of yogurt. There are many kinds of lactic acid bacteria in yogurt, and lactic acid bacteria can also speed up the intestines, improve the intestinal environment, and also improve bowel movements. <>

Nowadays, people's constipation is also related to bad lifestyle habits. Because of the accelerated pace of life, in order to quickly put into work, people often solve the meal in a few bites. In this way, the stomach and intestines have no time to react, and constipation will occur in the long run.

Work is tiring, and socializing is more. I can't eat well during the day, and at night I have to overeat, and I don't leave my hands to smoke and drink. This is a great harm to the stomach and body.

Therefore, a good life and rest are particularly important. Avoid using your mobile phone when going to the toilet and develop good bowel habits to ensure your health.

Bowel movements for too long may be caused by constipation, which will cause the body to produce symptoms of fatigue, weakness, dizziness, anxiety, irritability, and insomnia; In daily life, we should drink more water, the daily amount of water should reach about liters, and we should eat more foods rich in dietary fiber, which is more beneficial to human digestion, can effectively lead to constipation, and can have healthy bowel movements.

It is related to a person's detoxification ability, if the time is relatively long, there will be problems with blood flow, which can easily lead to constipation and hemorrhoids.

According to scientists, it is normal for the human body to have a bowel movement between three minutes and ten minutes. The time for the human body to defecate should not exceed 10 minutes at most, and it is normal for it to be less than 10 minutes. The faster you have a bowel movement, the easier it is to remove toxins from your intestines, which is also very good for your health.

Some older people may have prolonged bowel movements, which may be aided by laxative medications if necessary. Young people prefer to squat in the toilet and play with their mobile phones, and after a long time, hemorrhoids may appear.

1. According to the research of scientific researchers, the time of defecation is directly proportional to the health status of the body, and the defecation time is controlled in three minutes to ten minutes, which is a relatively healthy way to defecate

There are many people who think that it is a more private space after going to the toilet, and they can't come out of the toilet by squatting. In fact, it can induce hemorrhoids, and in severe cases, bleeding may occur. Therefore, we must control the defecation time, and when we are fine, do not squat in the toilet and play with our mobile phones.

2. The time of defecation should not exceed 10 minutes, and if necessary, you can do abdominal massage or take laxative drugs to help the body relieve constipation

When we go to the toilet, we can rub the abdomen clockwise to promote the peristalsis of the intestines. You can also drink some warm salt water in the morning to help increase the water in the intestines and promote the body's bowel function. For intractable constipation in the elderly, laxative drugs are used if necessary to ensure smooth bowel movements.

3. For people who have difficulty defecating, it is necessary to defecate regularly and at a fixed point to develop good habits

For people with habitual constipation, it is recommended to have regular bowel movements. Even if you don't have the urge to defecate, you have to squat in the toilet. After a long time, the intestines will send a command to the brain, and when the time comes, you will want to go to the toilet.

Even if you are constipated one day, you don't have to worry, because you can still go to the toilet and defecate the next day. This also forms a virtuous circle, which is good for the body.

So, do you know what we can do to have a smooth bowel movement?

The normal defecation time is generally 3-5 minutes, and the elderly can be appropriately extended due to qi deficiency or poor constitution, and the defecation time can be 10 minutes or more. The length of time to defecate should also be judged according to the individual's physique, eating habits and lifestyle habits.

If the defecation time is more than 10 minutes, it is considered constipation, you can eat more laxative food, and drink more water.

The normal bowel movement time should be between three minutes and 10 minutes. The maximum should not exceed 10 minutes, too long can lead to prolapse of the intestinal mucosa.

If the landlord has a long-term bowel movement, it is easy to cause constipation, and hemorrhoids are also related to long-term stool. The landlord should get rid of this habit, don't read books, read newspapers, play with mobile phones, etc. when defecating, and solve it quickly! Try to keep it between 3-5 minutes.

If it is a long interval between two stools, it is easy to cause constipation, which may lead to endocrine disorders, if it is a long time to go to the toilet and cannot be pulled out, it may be caused by constipation or fire, drink more boiled water and eat more fruits.

Generally speaking, there will be no major harm in about a quarter of an hour, I have personally experienced that if it is too long, it will cause numbness in the legs and poor blood circulation, which is very bad, especially for the elderly; In particular, the blood supply suddenly rises after standing up, which may lead to dizziness and fainting; Over time, the large intestine may remain, and the most serious is to cause colorectal cancer. Therefore, you must pay attention to it, try to stand slowly every 5 minutes or so, buffer the blood flow, eat more things that are conducive to laxative, and develop good living habits.

The stool time is generally no more than 6 minutes! After 6 minutes, you will directly consider whether there is an invasion of hemorrhoids or proctitis!