Is it good to have regular bowel movements every day? How to judge the health of the body based on b

It is good to have a punctual bowel movement every day, and maintaining a good habit of regular bowel movements can help prevent constipation, and if you have irregular bowel movements, it may lead to intestinal dysfunction and constipation.

In addition, daily bowel movements can help eliminate toxins in the patient's intestines, maintain a good and healthy physical state, and can prevent a variety of diseases, such as enteritis, intestinal polyps, intestinal tumors, etc.

Of course, it shows that the stomach is healthy. Healthy poop is a golden brown shape.

Twice a day. The first time is from 5 to 7 o'clock in the morning, after a night of detoxification of the liver, at this time, the qi and blood in the large intestine are the most vigorous, and the qi that promotes the peristalsis of the stool is the most abundant, and the excrement is easy to be excreted from the body. The second time is from 5 to 7 o'clock in the evening, after exercising during the day, the kidney qi at this time is most vigorous and can promote the body's bowel movements.

We have a poop once a day, but some people can't leave for a while because they are busy with work or the place is not suitable, so they endure it. If this is done for a long time, the nerve endings in the rectal wall become insensitive to the response of stool accumulation. A large amount of water is absorbed by the intestinal wall, becoming dry and difficult to discharge, and over time, it will lead to constipation, hemorrhoids and other diseases.

Therefore, it is important for us to develop the habit of bowel regularly and at least once a day, which is very important to maintain good health.

There are several reasons to develop the habit of having regular bowel movements every day:

1. Developing the habit of regular bowel movements is an effective measure to maintain intestinal health and prevent colorectal cancer.

2. Developing the habit of regular defecation every day will make defecation a cyclical and rhythmic function of the body, so that defecation will become easy, natural and complete, and will not become a burden for everyone.

3. Because as the feces stay in the intestines, the water in the feces will gradually be absorbed by the intestines, resulting in more inhard and dry stool in the afternoon or evening than in the morning, thus increasing the difficulty of defecation. Of course, defecation every morning can also shorten the time that feces stay in the body and reduce the absorption of toxic waste. Therefore, you can develop the habit of having a regular bowel movement every morning.

As you can see from above,It is best for everyone to develop the habit of having a regular bowel movement every day, 1 bowel movement per day, and preferably a regular bowel movement every morning. Also, you should not read newspapers, mobile phones, etc. during bowel movements.

In daily life, at the best time, this can allow the toxins in the body to be discharged smoothly. Sometimes the accumulation of toxins is also the reason for the delay in weight loss.

Develop the habit of regular bowel movements every morning to prevent the occurrence of hemorrhoids, has a very important role, healthy people usually have no feces in the rectum, with the upright reflex caused by getting up in the morning, the stomach and colon reflex caused by breakfast, the colon can produce a strong "group peristalsis", push the feces into the rectum, and the feces in the rectum accumulate to a certain amount, and the urge to defecate. So get into the habit of having regular bowel movements.

Defecation flushes waste and toxins out of food from the body. Develop a good daily regular bowel movement. There are great benefits.

Especially middle-aged and elderly people. It will reduce constipation. Have regular bowel movements every day.

It will improve its own metabolic function. Stick to regular bowel movements every day. Temporal conditioning is increased.

Promote normal bowel movements. Prevents constipation. At the same time, it will also cause regular bowel movements in your digestive and bowel system.

Normalizes bowel movements. Prevents the accumulation of stool and causes constipation. Causes dryness and inability to have bowel movements.

This will reduce the production of stool and prevent waste from being stored in the body for too long.

Very beneficial, especially for the elderly. Regardless of whether you have the intention to defecate or not, you still have to squat for a while, and it is best to solve it. If you don't understand it for a day or two, it will cause constipation and even obstruction.

This is a very good question, if there is no regularity, it may be painful for you to have a bowel movement.

Isn't it good to get rid of the garbage toxins on your body in time, if you don't eliminate them in time, your body will absorb them again and the gains outweigh the losses, right?

Because it removes toxins from the body.

The basis for good health is to have a bowel movement every day, and this is how it can reduce the accumulation in the intestines. Then for the intestines, it is relatively good, super good practices.

Stool is a waste of the human body, when it is formed in the human body, if it is not discharged in time, the large intestine of the human body will continue to absorb the water and toxins of the stool, which is the reason why people with constipation are often prone to beans, bad skin color, and hard stool, constipation is also easy to cause hemorrhoids.

In this way, the body's toxins can be excreted through defecation in a timely manner, and can make room for the body to continue detoxifying.

Bowel movements every day indicate good health, which is also unscientific. The timing and frequency of bowel movements depends entirely on the physical condition of the individual. That's not to say that if you don't have a bowel movement every day, your health will be bad.

Of course, there are also certain benefits to having a bowel movement every day: it can better clean up the toxins in the intestines, so that the toxins in the intestines are no longer absorbed by the intestines; It can reduce the burden on our intestinal function, increase the function of the gastrointestinal tract, and restore the inside of the body; It can develop a healthier, excretory habit and regulate the body's biological clock, making our metabolism more and more.

Detoxification is easy. Defecation is detoxification, and storing stool in the body for too long will cause toxins to accumulate in the body, and it is good for the body to be discharged.