During the third trimester of pregnancy, what are the precautions in daily life?

Don't do strenuous exercise. Don't get knocked on by sharp objects. Although the fetus has begun to form, it is not particularly stable, so it is easy to cause miscarriage if you exercise.

Don't eat some either. Cold drinks are also available. Seafood barbecue or something.

These will have a certain effect on the fetus. Be sure to get plenty of rest. Some pregnant women may have some morning sickness in the first trimester, so don't skip eating or drinking because of nausea so that the fetus can't absorb enough nutrients.

Be sure to supplement folic acid to prevent fetal malformations.

First, after finding out that you are pregnant, you should quit unhealthy lifestyles, such as smoking, drinking, staying up late, etc. It is important for pregnant women to understand that the first trimester of pregnancy is the most important stage for fetal development, and to avoid the use of drugs that are harmful to the fetus, as well as exposure to radiation and harmful and toxic substances. Second, after early pregnancy, it is necessary to pay attention to ensuring the intake of vitamins and high-quality protein, especially to supplement folic acid, which is conducive to the early development of the fetus and the prevention of neural tube defects.

Third, it is necessary to maintain a positive and optimistic attitude during pregnancy, treat early pregnancy reaction correctly, and realize that early pregnancy reaction may be a protective measure for the fetus, and do not be too nervous. Fourth, during the first trimester of pregnancy, it is advisable not to have sex to avoid miscarriage.

Also do not exercise vigorously, etc.

Don't do too much heavy work in daily life, don't have too many mood swings, maintain a good attitude, and eat more nutritious food, at this time the fetal position is not particularly stable, so it is best to be able to rest in bed.

As we all know, the first trimester of a pregnant woman is a critical period for fetal formation and growth, as well as the most unstable period for the fetus and the three months with the strongest early pregnancy reaction. During this period, the daily life of the pregnant woman has a great impact on the fetus, so special attention should be paid. Let's take a look at the precautions for the trimester of pregnancy.

As far as the body's reaction is concerned, there may be cold-like symptoms in the early stages of pregnancy, if you buy medicine indiscriminately, not only can you not achieve the best effect, but you may also give birth to a deformed baby! Therefore, under any circumstance on weekdays, do not take medicine arbitrarily; The safest thing to do is to see a doctor and find out**. If you feel unwell, do not force yourself to do strenuous exercise or travel far away at this time to avoid accidental miscarriage; In addition, if necessary, do not take x-rays indiscriminately, and check your physical condition to determine whether you are pregnant.

The first three months are dangerous periods, be careful not to go to crowded places, do not carry heavy things, do not wear stiletto heels, preferably do not take the bus, and do not use drugs indiscriminately. If you feel unwell, you should go to the hospital. Also pay attention to the attitude to be cheerful and do more prenatal education.

After pregnancy, women must get enough nutrients from their diet due to the growth and development of the fetus and their own nutritional needs. The quality of a pregnant woman's nutrition not only affects the growth of the fetus and the development of its brain cells, but also plays a vital role in the baby's intellectual development. Malnutrition of pregnant women can also lead to miscarriage, premature birth, stillbirth, fetal malformations, and so on.

Also, if you work in a work environment that is known to have a clear risk of fetal harm, it is not legal for you to continue working in such an environment, and your boss or boss should transfer you to a relatively safe work environment.

In the third month of pregnancy, we should try to ensure the protein intake of expectant mothers, which can be consumed in many ways, including plant protein and animal protein. At this time, expectant mothers can eat thick food according to their own tastes and habits, so they choose pork, beef, chicken, etc. to make braised pork, canned stewed beef, spicy chicken, etc. If you want to eat light, choose fish, shrimp or various meat fillings to make steamed fish, stir-fried shrimp, and steamed meat patties to eat. If you can't eat any meat, you can also choose soy products, mushrooms, chicken thigh mills and other mushrooms to supplement protein.

It should also be appropriately supplemented:

1. Carbohydrates and fats: The demand for carbohydrates and fats is basically the same as last month, and fats can use the body's reserves, but the intake of carbohydrates should be guaranteed.

2. Vitamins: Vitamins are essential substances for maintaining the normal physiological activities of the human body, and a balanced diet can ensure intake. Also pay attention to folic acid, calcium, and iron intake this month.

3. Water and inorganic salts: In the third month of pregnancy, you should ensure the best water every day and develop the habit of drinking water regularly. American ginseng, wolfberry, almonds all contain calcium, iron, phosphorus, potassium, zinc, selenium and other inorganic salts, and the drinks brewed from them can not only supplement trace elements, but also have the effect of enhancing the body's immunity and whitening.

In the first trimester of pregnancy, you can take a walk after meals to achieve moderate exercise and digestive aids.

The first trimester of pregnancy is a critical period for fetal development, and pregnant mothers need to pay attention to the following five points.

1. Do not move or lift heavy objects during pregnancy, pregnant women should not work too hard, nervous and exertive will cause uterine contractions, plus excessive fatigue, easy to cause premature birth or miscarriage.

2. Eat less foods that are prone to allergies, such as mangoes. Consuming too many allergenic foods during pregnancy will have a higher chance of having an allergic baby.

3. Eat less soy sauce. Since soy sauce is a food with a very high salt content, eating too much will cause edema and high blood pressure in pregnant women, and in severe cases, it may cause dangerous pregnancies and increase the risk of premature birth and miscarriage of the fetus.

Pregnant women should maintain normal emotions during pregnancy, do not overjoy, have regular prenatal check-ups, not picky eaters and picky eaters, and exercise moderately.

Within three months of pregnancy is when the fetus is not very stable, you can rest in bed, there is no need to be too anxious, you can eat some good nutritious supplements in terms of diet, and the fetal absorption at this time is relatively strong.

In the third trimester of pregnancy, it is necessary to avoid ingesting bad drugs, stay away from electronic devices with severe radiation, do not eat foods containing toxins, avoid overwork, and supplement more calcium.

Within three months, the fetus is unstable and easy to miscarry, so pay attention to rest, don't work too hard, don't lift heavy objects, etc., eat more foods that have an impact, and maintain a good mood.