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Anonymous users2024-02-15The best toco-friendly vegetable ——— spinach.
This dish is rich in carbohydrates, vitamin C, calcium, phosphorus, iron and other nutrients. Lotus root is a traditional hemostatic drug, which has the effect of stopping bleeding and diarrhea, which is conducive to protecting the fetus and preventing miscarriage.
Experts remind expectant mothers that if they want to successfully pass the pregnancy stage, trace elements such as iodine, zinc, manganese, etc., can not be missing, and these nutrients can be found in food. Expectant mothers should eat more zinc-rich foods such as oysters, seaweed, shrimp skin, animal offal, egg yolks, beans, tahini, peanuts, walnuts and apples.
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Anonymous users2024-02-14Pregnancy recipe: stewed sea bass with red dates and astragalus.
Astragalus membranaceus, also known as Suqi, has the effect of replenishing qi and increasing blood, and can ** all problems before and after pregnancy. Sea bass has the function of nourishing and stabilizing the fetus. Stewed sea bass with jujube and qi is the best food for pregnancy edema and fetal restlessness.
Ingredients: 1 sea bass, 25 grams of astragalus, 4 red dates.
Excipients 2 slices of ginger, 1 teaspoon of wine, 3 cups of boiling water, salt to taste.
Preparation method: Remove the scales and internal organs of the fish, wash and wipe dry.
Wash the astragalus, remove the pit and wash the jujubes.
Put the fish, astragalus, ginger and wine into the stew pot, pour boiling water, simmer for 3 hours, add salt to taste, and serve while hot.
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Anonymous users2024-02-13The best toco-friendly vegetable ——— spinach.
Best drink: Green tea.
Best food to prevent prematurity: fish.
Best snack: Eat melon seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc.
Best sour foods: tomatoes, bayberry, cherries, grapes, citrus, apples.
Best food for childbirth: chocolate.
Good pregnancy!!
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Anonymous users2024-02-12Pregnant women should not stay away from things that contain musk, which can cause miscarriage.
If you have a safe baby, you can eat more red dates, which is more common and has many benefits.
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Anonymous users2024-02-11In the early stages of pregnancy, eat less blood-invigorating foods, red dates, fungus, etc., aloe vera can not be eaten, cold fruits should not be eaten, and apples are neutral.
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Anonymous users2024-02-10The regret time during pregnancy is not long, but it is not short, and some small accidents are prone to occur if you are not careful, so it is necessary to have more food to protect the fetus during pregnancy. So what kind of dry food is good to eat to protect the fetus? Here's an introduction.
What food is good to eat to protect the fetus4.Animal liverDuring pregnancy, the blood carrying volume is increased compared with before pregnancy, the blood is diluted, and the pregnant woman has physiological anemia, and iron deficiency anemia is the most common due to insufficient iron supplementation. However, pregnant women and fetuses need iron, and once they are deficient, they are prone to anemia during pregnancy or premature birth.
Therefore, it is important to pay attention to the intake of iron-rich foods during pregnancy. Various animals have a high level of iron in the liver, but it is enough to eat it once a week.
6.Dried fruits
Eat eggs, eat fish, eat shrimp, eat fresh vegetables, eat fresh fruits, these foods are best.
Anemia is usually iron deficiency anemia, which is mostly caused by heavy menstrual bleeding or dieting, and can be treated by blood supplementation and iron supplementation. Blood tonic is generally based on foods high in iron, you can eat more pork liver and pig blood, red meat with high iron content is the best blood supplement, followed by black fungus, egg yolk, and river and seafood products, such as kelp, fish roe, shrimp, vegetables such as spinach, rape. In addition to dietary supplements for anemia, you can also take Iron Edge Tablets to replenish iron and produce blood, which has a good effect on improving anemia. >>>More
In order to ensure nutrition during pregnancy, pregnant women must obtain from food, and it is also good to eat some food that plays a role in protecting the fetus during this time, and you can choose the flavor you usually like, which will help your health, so what soup does pregnant women drink to help protect the fetus? >>>More
Because posture is very important when preserving the fetus, it is very easy to cause miscarriage if you are not bedridden. Lying in bed is a position that is good for protecting the fetus.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.