Blood tonic recipes, blood nourishing foods, what to eat to replenish

Anemia is usually iron deficiency anemia, which is mostly caused by heavy menstrual bleeding or dieting, and can be treated by blood supplementation and iron supplementation. Blood tonic is generally based on foods high in iron, you can eat more pork liver and pig blood, red meat with high iron content is the best blood supplement, followed by black fungus, egg yolk, and river and seafood products, such as kelp, fish roe, shrimp, vegetables such as spinach, rape. In addition to dietary supplements for anemia, you can also take Iron Edge Tablets to replenish iron and produce blood, which has a good effect on improving anemia.

Anemia can take iron edge tablets containing ejiao to replenish iron and blood, safe, no ***, good taste, high absorption and utilization, quickly replenish the missing iron, protein and other elements of the human body, improve human blood activity and improve the symptoms of anemia. Anemia should pay attention to dietary maintenance, and a high-protein diet, such as lean meat, fish and shrimp, eggs, as well as jujubes, pork liver, fungus, etc., which are high in iron, are conducive to supplementing iron deficiency, and wish your anemia to recover as soon as possible. Click on the top left of Constant Health to learn more.

Analysis: Hello; According to your description, the lack of blood and qi can be regulated from the diet, and eating jujube can replenish qi and blood.

Guidance: It is recommended that you check the blood routine, see how much hemoglobin is, whether there is anemia, if there is anemia, you should eat blood tonic granules, ejiao, correct, if the hemoglobin is in the normal range, just feel that the blood gas is insufficient, just eat jujubes, 4-5 pills a day, insist on eating for a period of time, it will change, I wish you good health!

Iron Edge Tablets is an iron and blood supplement product made of ejiao, ferrous lactate and zinc-rich protein powder as the main raw materials. The product organically combines the traditional blood-replenishing Chinese medicine Ejiao, the modern iron supplement preparation ferrous lactate and zinc-rich protein powder to achieve the effect of blood supplementation + iron supplementation + protein supplementation. Click on the top left of Constant Health to learn more.

Look for CCTV partner Ti Hengjian**

Red wolfberry, big red dates and the like, with bird's nest, the effect of replenishing qi and blood is very good.

Eat red dates to nourish blood, eat more animal liver, and drink more red date pork rib soup.

1. Red and white tofu. The raw materials of red and white tofu include tofu, pig's blood, lean meat, winter bamboo shoots and various seasonings. Red and white tofu is rich in high-quality protein, fat, iron and calories, and has a good blood tonic effect, making it very suitable for anemia patients.

2. Braised spinach. The raw materials of braised spinach include spinach, sesame oil, green onions, ginger, garlic, etc. Braised spinach is simple to make and rich in nutritional value. Spinach is rich in iron, making it ideal for people with iron deficiency anemia.

3. Egg custard with liver mud. The raw materials of egg custard include pork liver, eggs, sesame oil, etc. Egg custard can provide rich protein, fat, iron, and has a good blood tonic effect.

4. Stir-fried pork liver with celery. The raw materials for stir-fried pork liver with celery include pork liver, celery, etc. Stir-fried pork liver with celery is rich in folic acid and iron, which is very suitable for women and infants with anemia, and the conditioning effect is very good.

5. Stir-fried pork liver with cucumber. The ingredients for stir-fried pork liver with cucumber include cucumber and pork liver. Stir-fried pork liver with cucumber tastes very good, can provide rich nutrients, and has a good blood tonic effect.

6. Pan-fried tofu with toon. The raw materials of toon fried tofu include toon, tofu, etc. Toon has rich therapeutic value and has a good tonic effect.

1.Animal liver.

Animal liver is rich in iron and is one of the most ideal blood supplements. The practice is also more diverse, young people can eat 2-3 times a week, 10-30 grams each time, and eat once a half month for those over 50 years old.

2.Spinach.

Spinach is also rich in iron, and its blood tonic effect is related to its rich carotene and vitamin C. Carotene can treat night blindness, and can also regulate the functions of cells, which is better for all kinds of bleeding. Moreover, vitamins are reducing agents, which can reduce trivalent iron in the body to bivalent iron for easy absorption by the body.

It has a certain ** effect on anemia.

3.Black chicken.

Black-bone chicken can warm and invigorate qi, nourish the liver and kidneys, delay aging, and strengthen muscles and bones, which is a very good nourishing food for women with irregular menstruation and iron deficiency anemia.

4.Dried longan meat.

This blood-replenishing food is very rich in iron. In addition, it also contains a lot of rich vitamin A, B, glucose, sucrose, etc., which has a good effect on forgetfulness, palpitations, neurasthenia and insomnia.

Analysis:

Hello; According to your description, the lack of blood and qi can be regulated from the diet, and eating jujube can replenish qi and blood.

Guidance: It is recommended that you check the blood routine, see how much hemoglobin is, whether there is anemia, if there is anemia, you should eat blood tonic granules, ejiao, correct, if the hemoglobin is in the normal range, just feel that the blood gas is insufficient, just eat jujubes, 4-5 pills a day, insist on eating for a period of time, it will change, I wish you good health!

I tell you how to supplement iron, anemia, iron deficiency can try the edge of iron, the brand is Hengjian, I bought it for the baby before, and ordered it directly in Hengjian**, the baby loves to eat, and then supplemented for a month to check that there is a significant improvement.

1. Replenish blood should be supplemented with more iron: patients with anemia can eat some iron-rich foods to promote hematopoiesis, such as animal offal (liver, kidney), lean meat (such as beef, mutton, poultry), animal blood (such as pig blood, duck blood, etc.), other plant foods, such as green leafy vegetables (such as spinach, rape), black fungus, shiitake mushrooms, mushrooms, seaweed, kelp, soybeans and soy products.

2. Traditional Chinese medicine blood tonic soup: black chicken, mutton or pork ribs, the ingredients are angelica, wolfberry, red dates, longan, astragalus, etc., which can choose the traditional Chinese cooking method - pot, at a constant temperature to integrate a variety of ingredients, the effect of medicinal materials, such as black chicken and red date soup, pork ribs and astragalus soup, longan red date soup, etc.

3. Foods containing vitamin C: After vitamin C is absorbed by the human body, trivalent iron can be reduced to ferric iron, which is conducive to promoting the intestinal absorption of iron in food, and is also conducive to improving the utilization rate of iron in the liver.

4. Dietary blood supplementation requires long-term conditioning, which helps to replenish blood and increase nutrition, and quickly improve anemia. After the anemia improves, it is necessary to adhere to the usual diet and maintain dietary nutrition supplements for a long time, so as to fundamentally prevent and improve anemia.

1. Angelica.

Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions such as replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative.

2. Black sesame seeds.

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

3. Dried mulberries.

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42 5 mg of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat mulberries in dry boiled porridge.

4. Black dates. The most respected in dried jujube are black jujube and candied jujube, which contain between milligrams of iron per 100 grams, which is also a good product in blood nourishing food, and dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort.

5. Lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea.

Diabetics should not eat lotus root or lotus root powder cooked.

A family blood tonic that everyone loves.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo seeds, and wolfberries are all foods that people often eat to nourish blood and kidneys.

Jujube is the most commonly used food to replenish blood, and it has the best effect when eaten raw and soaked in wine.

Red dates can also be fried in an iron pot and soaked in water to drink, you can have a cold stomach, stomach pain, and then put in longan, which is a tea that replenishes blood and qi, especially suitable for teachers, salesmen and other people who use their throats more frequently. If you add 4 or 6 wolfberries, you can still be constipated, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longan, and wolfberry tea are fair-skinned and have good beauty effects.

Don't put too many wolfberries, a few grains, red dates and longan are only 6 or 8 grains on the line, make yourself a cup every morning after work, not only replenish qi and blood, but also brighten your eyes, especially suitable for workaholics who have been waiting in front of the computer for a long time.

It is useless to make tea without frying hard and black jujubes in an iron pot, because the skin envelops the jujubes, and the nutrients cannot come out, and the fried jujubes, after soaking in boiling water, the skin is cracked, and the nutrients inside will slowly seep out.

Red dates, peanuts, longan, plus brown sugar, add water and stew slowly in the pot, stew rotten, eat often, the effect of blood replenishment is very good.

Red dates, red beans, put into glutinous rice to boil porridge together, red beans are not easy to burn, you can boil red beans first, red beans are boiled rotten, and then put glutinous rice, red dates burned together, it is also a blood nourishing delicacy.