What are the bitter foods What are the bitter foods?

Bitter foods include lettuce, lettuce, etcFennel, celery, bitter gourd, coriander, moss, etc. Among the dried and fresh fruits, there are almonds and black dates.

Peach kernels, mint leaves, tea leaves, etc. Among grains and legumes, there are glutinous rice, soybean soybeans, buckwheat, etc.

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Lettuce is native to the Mediterranean Sea in Europe.

Coastal, domesticated from wild species. The ancient Greeks and Romans were the first to eat it.

Lettuce has a long history of being introduced to China, along the southeast coast, especially in the suburbs of large cities.

In recent years, the cultivation area has expanded rapidly, and lettuce has also entered the dining table of ordinary people from hotels and restaurants.

Bitter foods are available:

1. Bitter gourd. Every summer, bitter gourd is the protagonist in the vegetable market, and it must be indispensable for health preservation in the hot summer. Although bitter gourd is bitter in the mouth, it has a very sweet aftertaste.

2. Kuding tea.

Kuding tea was originally a precious drink for both medicine and food in ancient China, and has the reputation of "green **". Kuding tea is cool and bitter.

3. Ginger, cinnamon and pepper.

These spices are known for the large amount of bitter substances they contain. Although we can't eat these seasonings directly, put some in appropriate stews or stir-fries.

4. Lettuce, chicory and lettuce.

These vegetables are not only rich in bitter substances, but also very "stomach-occupying", which can effectively reduce the amount of food.

5. Spinach. Spinach has a very high water content, 90% 93% water, which is an ultra-low calorie food. In addition, spinach is rich in oxalic acid and has a slightly bitter taste.

6. Dark chocolate.

Dark chocolate has a bitter taste.

7. Coffee. Unsweetened coffee tastes significantly bitter, and the caffeine component in coffee can promote the breakdown of body fat, releasing the decomposed fat in the bloodstream.

1. Chocolate

Chocolate is synonymous with sweetness, but it can be at the top of the list of bitter foods. If you've ever eaten unsweetened chocolate, then you know that pure chocolate.

The taste is bitter again. If you don't put sugar in chocolate, it tastes like medicine, and although it smells fragrant, it is so bitter that it makes people cry.

2. Coffee

Coffee is a popular drink, but many people add sugar and milk to it when they drink it, and that's because of the taste of coffee. Although the coffee is very fragrant, it has an extremely bitter taste, and not many people can receive it if you drink it directly.

Adding sugar and milk to it can neutralize the bitterness, and the coffee will taste good. Drinking coffee in moderation is good for your health, but adding too much sugar to it can turn coffee into an unhealthy drink.

3. Lotus seed tea

Lotus seeds are a kind of food that people often eat, but when you eat them, you can find that lotus seeds are basically "hollow", and the lotus seed heart inside.

It has been removed by people, and this is because the heart of the lotus seed is very bitter.

However, the lotus seed heart contains relatively high nutritional value, and it also has a relatively good medicinal effect, so it is made into medicinal herbs and tea, lotus seed tea set.

It has a good effect of lowering the fire, but the taste is very bitter, and it tastes like drinking traditional Chinese medicine.

4. Wild vegetables

There are many wild vegetables that are actually more bitter than bitter gourd, but not many people have eaten it, so it is relatively rare to hear people complain about it. Among the common wild vegetables, bitter herbs.

It is a relatively bitter vegetable, and before cooking, people will definitely use hot water to blanch the bitter vegetables, or soak them in water to remove the bitter taste.

There are a lot of wild vegetables that taste bitter, which is also one of the reasons why people don't eat wild vegetables much now, if you fry the bitter wild vegetables directly, it will really be bitter to tears.

1. Bitter gourd.

As a dish often eaten in summer, it has a good effect of clearing heat and detoxifying, and some people will dry the bitter gourd, and then soak it in water to drink, in fact, the bitter gourd is still very delicious, but many people don't like it because the bitter gourd is really a bitter range that they can't accept, fried bitter gourd is very delicious, but it is used to make tea and drink, it is absolutely unacceptable, it is really bitter and astringent, and there is no taste at all.

2. Coptis chinensis

There has always been a saying in our country, called "dumb people eat Coptis chinensis, there is bitterness can not be said", it is really bitter, it is really distressing, I feel that even if it is eaten with sugar, it can't cover up the bitter taste of Coptis chinensis, but as a very common medicinal material, the effect is still very good, and it has a good medical value.

3. Kuding tea

Tea culture has a long history in our country, there is a light breeze, a sense of tranquility, the taste is particularly good, the smell is a faint tea fragrance, drinking also has a faint tea fragrance, particularly fresh and pleasant.

But the bitter tea that I want to talk about today is different, it is really very bitter, although there will be a little bitterness in the tea, but this kind of tea is inevitably too bitter, and later I learned that this kind of tea can only feel the sweetness when you taste it carefully, and the sweeter it is the more you go to the back. Kuding tea also has few benefits for the body's health, so you can drink some often in normal times, provided that you can accept its bitterness.

4. Lotus seeds

Lotus seeds are a very delicious thing, especially fresh lotus seeds, which are really delicious, crispy and sweet, and taste very good.

In fact, this is completely from the lotus seed heart in the lotus seed, it is really bitter, I still remember the first time I ate the lotus seed heart, the bitterness is really refreshing, people can not forget, but the lotus seed heart has great benefits for the body, such as blood pressure, fat removal, etc., people who usually like to drink tea can make it into tea to drink.

1. Bitter gourd. <>

Bitter gourd is highly nutritious and rich in protein, fat, sugar, calcium, sodium, iron, and carotene.

Thiamine, riboflavin.

bitter melon glycosides, etc. Unripe tender melon can be eaten as a vegetable, after ripening, the gourd can be eaten raw, melon can be used as soup, can be cold dressing, can also be fried, can also be cooked with meat and fish.

2. Tangerine peel. <>

Tangerine peel volatilizes oil after the next year.

The content is greatly reduced, and the content of flavonoids in it will increase relatively, so that tangerine peel has high medicinal value. Tangerine peel has the effects of regulating qi, strengthening the stomach, drying dampness and expelling phlegm in medicinal use.

3. Lotus seed heart.

The heart of lotus seed is the blue-green germ of lotus seed**, with a bitter taste, and the main ingredients contain lotus heart, isolotus heart, grade A lotus heart, lotus leaf line, pre-lotus leaf line, carobanthin, methyl violine, and desmethyl black drugline. These ingredients often exhibit a bitter taste, but lotus seeds have the effect of clearing heat, calming the nerves, and strengthening the heart.

4. Bitter buckwheat.

Bitter buckwheat, also known as pineapple, black wheat.

Buckwheat et al., Compendium of Materia Medica

Record: Bitter buckwheat has a bitter taste, flat and cold, and has the effect of benefiting qi, sustaining spirit, benefiting the ears and eyes, lowering qi, widening the intestines and strengthening the stomach.

5. Garlic. <>

Garlic is a good nutritional product, its nutritional value is higher than that of ginseng, ranking first among health products; In addition to containing more protein, sugar, vitamin C and calcium, iron and other inorganic salts.

In addition, it also has a strong sterilization ability. It is warm, bitter in taste, has a strong garlic smell, and can also prevent and treat cardiovascular and cerebrovascular diseases.

Detoxify and cleanse the intestines and prevent diabetes.

and other effects.