What are the benefits of bitter foods? What are the foods that taste bitter

Bitter food can not only clear fire and dispel dampness, but also have a certain laxative effect.

The bitter food "family" is quite large, with vegetables and wild vegetables in the majority, such as lettuce leaves, lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, alfalfa, moss, etc.; Among the dried and fresh fruits, there are apricots, water chestnuts, grapefruits, almonds, black dates, mint leaves, etc.; In addition, there are more edible and medicinal schisandra chinensis, lotus seed cores, etc., schisandra chinensis is suitable for winter and spring, and lotus seed cores are very suitable for summer consumption.

Bitter gourd is pure and clear-eyed.

Bitter gourd is rich in nutrients, containing protein, fat, carbohydrates, etc. in melon vegetables, especially the vitamin C content, up to 84 mg per 100 grams, about 5 times that of winter melon, 14 times that of cucumber, 21 times that of pumpkin, ranking first among melons.

Bitter gourd also contains crude fiber, carotene, bitter gourdin, phosphorus, iron and a variety of minerals, amino acids, etc.; Among them, there are more lipoproteins, and regular consumption can enhance the body's immune function.

The bitter taste of bitter gourd is due to the fact that it contains anti-malarial quinin, which can inhibit the overexcited body temperature center and achieve the effect of clearing heat and detoxifying. Bitter gourd can extract export insulin, and it also has a hypoglycemic effect.

The loofah, gourd and gourd, which are known as the "three major melons" in summer, are also typical bitter dishes. These three kinds of melons have a bitter and sweet taste, cool and slightly cold, but the melon flesh is fresh and tender, and can be used to make soup or stir-fry meat, which has the effect of clearing heat and dissolving phlegm, and stomach and intestines. In particular, loofah and gourd are a dose of detoxifying Chinese medicine.

In summer, it is dried and stored, and when it is "on fire" in autumn and winter, it is boiled and drunk, and the poisonous gas is dissipated.

1. Bitter gourd.

Bitter gourd is rich in nutrients, rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter gourdin, etc. Unripe tender melon can be eaten as a vegetable, after ripening, the gourd can be eaten raw, the melon can be used as soup, and can be cold dressed, can also be fried, can also be cooked with meat and fish, crisp and refreshing, has a unique flavor, has the effect of enhancing appetite, promoting digestion, removing heat evil, relieving fatigue, clearing the heart and eyes, benefiting qi and aphrodisiac. The taste is bitter because of its alkaloid, sweet and astringent taste, which has the effects of strengthening the stomach and protecting the liver.

2. Tangerine peel. After the next year, the volatile oil content of tangerine peel will be greatly reduced, and the content of flavonoids in it will increase relatively, so that tangerine peel has high medicinal value. Tangerine peel has the effects of regulating qi, strengthening the stomach, drying dampness and expelling phlegm in medicinal use. Traditional Chinese medicine's "Tangerine Peel Banxia Soup" and "Erchen Soup" mainly rely on tangerine peel to cure diseases.

Traditional Chinese medicines formulated with tangerine peel as the main ingredient, such as Chuanbei tangerine peel, snake gallbladder tangerine peel, licorice tangerine peel, tangerine peel ointment, tangerine peel powder, etc., are good medicines for dissolving phlegm and lowering qi, eliminating stagnation and strengthening the stomach.

3. Lotus seed heart.

The heart of lotus seed is the blue-green germ of lotus seed**, with a bitter taste, and the main ingredients contain lotus heart, isolotus heart, grade A lotus heart, lotus leaf line, pre-lotus leaf line, carobanthin, methyl violine, and desmethyl black drugline. These ingredients often exhibit a bitter taste, but lotus seeds have the effect of clearing heat, calming the nerves, and strengthening the heart. Symptoms such as irritability, confusion, high blood pressure, insomnia and palpitations caused by high fever can occur.

4. Bitter buckwheat.

Bitter buckwheat, also known as pinewheat, black wheat, buckwheat, etc., "Compendium of Materia Medica" records: bitter buckwheat has a bitter taste, flat and cold, beneficial to energy, sustains spirit, improves ears and eyes, lowers qi and widens the intestines and stomach. Both traditional medicine and modern medicine have confirmed that tartary buckwheat has the effects of lowering blood sugar, lowering blood lipids, lowering urine glucose, and preventing constipation, and is called "three-drop food" and "health food for human beings in the 21st century" by authoritative experts.

5. Garlic. Garlic is a good nutritional product, its nutritional value is higher than that of ginseng, ranking first among health products; In addition to containing more protein, sugar, vitamin C and calcium, iron and other inorganic salts, it also has a strong bactericidal ability. It is warm, spicy and bitter in taste, has a strong garlic smell, and can also prevent and treat cardiovascular and cerebrovascular diseases, detoxify and clear the intestines, and prevent diabetes.

5 Can bitter foods promote hematopoietic function? That's true. Because bitter food can keep the bacteria in the intestine in a normal state of balance, this inhibition of harmful bacteria, help the function of beneficial bacteria, help the intestine to function, especially the hematopoietic function of the intestine and bone marrow, and improve the anemia state.

6 Generally speaking, bitter foods are mostly vegetables and wild vegetables, such as lettuce, lettuce, celery, radish leaves, fennel, coriander, bitter gourd, alfalfa, koji cabbage, moss, etc.; Among the food crops in the world, there are buckwheat, wheat, etc.; Among the dried and fresh fruits, there are apples, apricots, water chestnuts, almonds, black dates, mint leaves, etc. In addition, schisandra chinensis and lotus seed cores are also bitter foods that are used in both food and medicine, and these foods are better drunk after soaking in boiling water, among which schisandra chinensis is suitable for drinking in winter and spring, while lotus seed cores are suitable for drinking in summer.

1. Bitter gourd, a bitter gourd plant of the Cucurbitaceae family, is an annual climbing weak herb, native to the East Indies, and is widely cultivated in the tropical to temperate regions of the world. It is commonly cultivated in both the north and south of China. Bitter gourd is sweet and bitter, mainly used as a vegetable, and can also be candied; Ripe pulp and aril are also edible.

2. Dandelion, Asteraceae, perennial herbaceous plants. Also known as goldenrod and mother-in-law, the head-shaped inflorescence has a pom-pom formed by white crown hairs on the seeds, and the flowers float to a new place with the wind to give birth to new life after blooming. Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin.

Sweet, slightly bitter, cold. It can be eaten raw, fried, and made into soup, and it is a plant that is used both for medicine and food.

3. Lotus seed heart, which is the young leaves and radicle in the mature seeds of the perennial aquatic herbaceous plant lotus of the water lily family, has a bitter taste. When harvesting lotus seeds in autumn, the lotus seeds are peeled off, the green embryo (lotus heart) is removed, and dried in the sun. It has the effect of clearing the heart fire, calming the liver fire, stopping bleeding and solidifying essence.

4. Bitter endive, one or two annual herbaceous plants. Endive leaves lanceolate. Capitulum.

The seeds are short columnar, grayish-white, and the germination ability of the seeds can be maintained for 10 years, and the seeds that have been preserved for 1-3 years are mostly used in production. Young leaves are edible. Each 100g of young leaves contains 77mg of water, protein, calcium and vitamins and other nutrients.

Suitable for raw food, cooking or soup.

5. Dark chocolate, with high hardness and slight bitterness, generally refers to chocolate with a cocoa solid content between 70% and 99%, or a milk content of less than 12%. Consuming dark chocolate can increase the body's antioxidant level and have a significant effect on health.

Faint bitterness and strong bitterness.

1. Faint bitterness:

Pale: light, faint. Bitterness:

Opposite to sweet and sweet, like bile or coptis flavor. The thing that has a faint bitter taste is tea, and the bitterness of tea is often accompanied by astringency, which dominates the taste structure of tea. Example sentence:

Life is like tea, with a faint bitter taste.

2. Strong bitterness:

Intense: It means thick and intense. Bitter gourd has a strong bitter taste of bitter gourd, bitter gourd has a quality of "not passing on one's own bitterness and other things", that is, it is fried and boiled with any dish such as fish and meat, and will never pass on the bitter taste to each other, so some people say that bitter gourd "has the virtue of a gentleman and the merit of a gentleman", and is known as "a gentleman's dish".