People with a bad stomach, what kind of foods can they eat to replenish their stomach?

People with a bad stomach should eat more digestible foods, such as cabbage, pumpkin, oats, peanuts, millet, black tea, milk and other foods, which can be eaten for a long time to replenish the stomach.

First of all, we should focus on green seasonal vegetables. The staple food is also easy to digest as much as possible, such as steamed buns, noodles, eat more green vegetables that are easy to digest and better for the stomach, millet porridge, red peanuts are also good helpers for the stomach. People with a bad stomach eat a few peanuts a day, and the effect is also good.

You can drink a little porridge often to nourish your stomach, don't eat too spicy things, and don't drink too often, it's not good for the stomach.

1.Spinach 2, ginger 3, lamb 4, sweet potato 5, porridge 6, noodles 7, milk 8, pumpkin 9, lotus root 10, purple cabbage.

1. The most nourishing for the stomach is noodles; There is a lot of acid in rice, so eat less rice...

2. If you boil porridge, put less soda in it, which is good for the stomach...

3. Millet porridge is steamed buns (not buns), which can nourish the stomach.

4. There are two kinds of drinks that should be drunk more, one is milk and the other is hot water.

Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

5. If you have a bad stomach, you should eat less and eat more often...

6. Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach...

7. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach...

8. Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart, invigorate the body, and stop the body. . .

9. Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely supplement trace elements and benefit bone health.

10. Peanuts and honey are all nourishing for the stomach.

11. Black tea.

Honey. Very nourishing to the stomach.

People with a bad stomach can eat some millet porridge, chestnuts, yams, lilies, red beans, red dates, apples, beef. These foods are relatively easy to digest and absorb, making them ideal for people with a bad stomach. When eating, you must eat some foods that are easy to absorb and digest, don't eat small and frequent meals, don't overeat, don't eat raw and cold food, don't eat greasy food, don't eat spicy food, usually drink some warm water, don't drink cold water, so as to nourish the stomach.

Foods such as millet porridge, taro, peanuts, lion's mane mushrooms, and purple rice porridge should be eaten as these foods are easy for the stomach to digest. First of all, eat three meals a day at a regular time, then avoid fried and spicy foods, and go to bed early instead of staying up late.